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	<title>Your Great Abs &#187; workout</title>
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	<description>Lose Fat Belly with Toning Exercises that Speed Metabolism</description>
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		<title>Tips To Find The Best Service For Massage Redmond OR</title>
		<link>http://www.yourgreatabs.com/blog/tips-to-find-the-best-service-for-massage-redmond-or.php</link>
		<comments>http://www.yourgreatabs.com/blog/tips-to-find-the-best-service-for-massage-redmond-or.php#comments</comments>
		<pubDate>Sun, 11 Jul 2010 08:39:19 +0000</pubDate>
		<dc:creator>Nathan Webster</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[People today turn to massage therapy as a way of healing as well as relaxation. These massages are no longer saved just for the rich and famous. In fact, many everyday working people have been able to fit this tiny expense into their monthly budget. Look here to find the right massage Redmond OR has to offer you!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Angelina Jolie Diet and Workout</title>
		<link>http://www.yourgreatabs.com/blog/angelina-jolie-diet-and-workout.php</link>
		<comments>http://www.yourgreatabs.com/blog/angelina-jolie-diet-and-workout.php#comments</comments>
		<pubDate>Tue, 08 Jun 2010 11:51:28 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Angelina Jolie]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[








 asked: Speed Up My Metabolism

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How much protein should a female consume for weight loss?</title>
		<link>http://www.yourgreatabs.com/blog/how-much-protein-should-a-female-consume-for-weight-loss.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-much-protein-should-a-female-consume-for-weight-loss.php#comments</comments>
		<pubDate>Thu, 03 Dec 2009 18:57:35 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[
lookinforexcitement asked: I&#8217;ve been working out consistently for about a year, but my weight loss has been really slow. I&#8217;ve only lost about 15-18lbs. I&#8217;ve also changed my diet and started eating a lot healthier. I haven&#8217;t been intaking much protein and I believe that is a reason why my weight loss has been slow. [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Sit Up Bench &#8211; How To Avoid Injuries And Build Strength</title>
		<link>http://www.yourgreatabs.com/blog/sit-up-bench-how-to-avoid-injuries-and-build-strength.php</link>
		<comments>http://www.yourgreatabs.com/blog/sit-up-bench-how-to-avoid-injuries-and-build-strength.php#comments</comments>
		<pubDate>Thu, 27 Aug 2009 07:33:55 +0000</pubDate>
		<dc:creator>John Howard</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Home Exercise]]></category>
		<category><![CDATA[sit up bench]]></category>
		<category><![CDATA[weight lifting benches]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/sit-up-bench-how-to-avoid-injuries-and-build-strength.php</guid>
		<description><![CDATA[To make muscles stronger or make skin firmer or to sharpen the abdomen, equipment is devised, which is called sit up bench. At one end of the weight bench there is a pair of erect holders that clutch holds a barbell and weights. Bench is so designed that a man can either lay or sit on it. Weight bench is so designed as it can be adjusted at different angles.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Finding The Right Type Of Heart Rate Monitor</title>
		<link>http://www.yourgreatabs.com/blog/finding-the-right-type-of-heart-rate-monitor.php</link>
		<comments>http://www.yourgreatabs.com/blog/finding-the-right-type-of-heart-rate-monitor.php#comments</comments>
		<pubDate>Tue, 25 Aug 2009 08:42:25 +0000</pubDate>
		<dc:creator>Henry Calhoun</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[ecommerce]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[heart rate monitors]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[polar]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/finding-the-right-type-of-heart-rate-monitor.php</guid>
		<description><![CDATA[Choosing a heart rate monitor is not a quick decision since there are several factors that will impact which device you purchase. It is important to take the time to find the right monitor since you have to ensure that the device chosen is both accurate and comfortable to wear. That is why the style of the heart rate monitor, as well as its features, should be taken into consideration and only if that is done can you optimize your workouts.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are Triceps Kickbacks Effective For Reducing Flabby Arms?</title>
		<link>http://www.yourgreatabs.com/blog/are-triceps-kickbacks-effective-for-reducing-flabby-arms.php</link>
		<comments>http://www.yourgreatabs.com/blog/are-triceps-kickbacks-effective-for-reducing-flabby-arms.php#comments</comments>
		<pubDate>Fri, 21 Aug 2009 08:47:26 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/are-triceps-kickbacks-effective-for-reducing-flabby-arms.php</guid>
		<description><![CDATA[Having an idea of which exercises are a waste of time is just as important as having an idea of which exercises are the best. Unfortunately, some of the most prescribed arm exercises are extremely ineffective.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/are-triceps-kickbacks-effective-for-reducing-flabby-arms.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Low-Fat Dieting And Fat Arms</title>
		<link>http://www.yourgreatabs.com/blog/low-fat-dieting-and-fat-arms.php</link>
		<comments>http://www.yourgreatabs.com/blog/low-fat-dieting-and-fat-arms.php#comments</comments>
		<pubDate>Mon, 17 Aug 2009 08:18:39 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/low-fat-dieting-and-fat-arms.php</guid>
		<description><![CDATA[In your journey to get rid of fat arms you've probably come across a couple different types of diets. Perhaps figuring out which diet to follow created a little confusion.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Washington, DC Weight Loss Program for the Modern Man</title>
		<link>http://www.yourgreatabs.com/blog/a-washington-dc-weight-loss-program-for-the-modern-man.php</link>
		<comments>http://www.yourgreatabs.com/blog/a-washington-dc-weight-loss-program-for-the-modern-man.php#comments</comments>
		<pubDate>Thu, 06 Aug 2009 16:51:47 +0000</pubDate>
		<dc:creator>Will Branden</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/a-washington-dc-weight-loss-program-for-the-modern-man.php</guid>
		<description><![CDATA[In todays life people think that there is nothing wrong with staying home and being lazy. One does not need to go out for anything. You can get everything at your door step with a click of a button. You have cyber libraries, online shopping, online games and chat messengers through which you can communicate instantly. The advent of technology has greatly affected the lifestyle of the new generation. The internet has made us believe that it is OK to sit in front of our computers the entire day because there are medicines and electronic machines to fix all of our weight and health problems. However your professional weight loss trainer from Washington DC does not agree with this concept and will pull you out of your comfort zone and reveal the truth.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>A Review Of Skull Crushers To Tone Up Female Arms</title>
		<link>http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php</link>
		<comments>http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php#comments</comments>
		<pubDate>Tue, 28 Jul 2009 08:22:24 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php</guid>
		<description><![CDATA[I have decided to evaluate every arm exercise that has the potential to tone up the female arm. Why? So that you don't have to go through the same mind-numbing research.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Analysis Of Push Downs With A Reverse Grip For Women</title>
		<link>http://www.yourgreatabs.com/blog/an-analysis-of-push-downs-with-a-reverse-grip-for-women.php</link>
		<comments>http://www.yourgreatabs.com/blog/an-analysis-of-push-downs-with-a-reverse-grip-for-women.php#comments</comments>
		<pubDate>Mon, 27 Jul 2009 08:57:27 +0000</pubDate>
		<dc:creator>Louis Locke</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/an-analysis-of-push-downs-with-a-reverse-grip-for-women.php</guid>
		<description><![CDATA[Many highly visible women have recently been sporting very defined arms. Michelle Obama and Madonna immediately come to mind, among many others. How do they do it?]]></description>
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