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	<title>Your Great Abs - Get Six Pack Abs &#187; woman diet</title>
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	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
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		<title>Learn The Right Way To Lose Weight And Gain Muscles</title>
		<link>http://www.yourgreatabs.com/blog/learn-the-right-way-to-lose-weight-and-gain-muscles.php</link>
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		<pubDate>Thu, 12 Aug 2010 07:52:48 +0000</pubDate>
		<dc:creator>Danny Smith</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[dieting]]></category>
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		<category><![CDATA[food diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[Do you want to look for more information about how to gain weight and build muscle? Please read the muscle gaining secrets review for more... Its a mistaken thought that aerobic exercise like walking, jogging or other cardio workouts can help gain weight and build muscle. Aerobic exercise is not proved to be quite sufficient by itself. While its true that you burn off calories with aerobic exercise just like any other activity, but you don't burn quite a proportion, you also don't increase you muscle that much. <a href="http://www.yourgreatabs.com/blog/learn-the-right-way-to-lose-weight-and-gain-muscles.php">Continue reading</a>]]></description>
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		<title>You Can Lose Weight With Right Fruits.</title>
		<link>http://www.yourgreatabs.com/blog/you-can-lose-weight-with-right-fruits.php</link>
		<comments>http://www.yourgreatabs.com/blog/you-can-lose-weight-with-right-fruits.php#comments</comments>
		<pubDate>Tue, 15 Jun 2010 07:22:41 +0000</pubDate>
		<dc:creator>Danny Smith</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[weight lose]]></category>
		<category><![CDATA[woman diet]]></category>

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		<description><![CDATA[As a Certified Nutrition Specialist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat. Sounds far fetched, but it's true. First of all, as I'm sure you've heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it suitable to eat) you can put in your body. <a href="http://www.yourgreatabs.com/blog/you-can-lose-weight-with-right-fruits.php">Continue reading</a>]]></description>
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