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	<title>Your Great Abs - Get Six Pack Abs &#187; Weights</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
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		<title>Seven Benefits of Kettlebell Training &#8211; Part 1</title>
		<link>http://www.yourgreatabs.com/blog/seven-benefits-of-kettlebell-training-part-1.php</link>
		<comments>http://www.yourgreatabs.com/blog/seven-benefits-of-kettlebell-training-part-1.php#comments</comments>
		<pubDate>Mon, 24 Oct 2011 10:22:15 +0000</pubDate>
		<dc:creator>Michael Anthony</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[There are several benefits to training with kettlebells. Many people prefer it for its easy transport. Others favor it because it is a full body exercise all at once. You found this article because you are most likely interested in losing fat or gaining lean muscle. Maybe you want to do both at the simultaneously. The kettlebell is perfect for that. As if those reasons are not enough to start swinging a kettlebell, here are a several additional benefits of the art of kettlebell training. <a href="http://www.yourgreatabs.com/blog/seven-benefits-of-kettlebell-training-part-1.php">Continue reading</a>]]></description>
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		<title>Sit Up Bench &#8211; How To Avoid Injuries And Build Strength</title>
		<link>http://www.yourgreatabs.com/blog/sit-up-bench-how-to-avoid-injuries-and-build-strength.php</link>
		<comments>http://www.yourgreatabs.com/blog/sit-up-bench-how-to-avoid-injuries-and-build-strength.php#comments</comments>
		<pubDate>Thu, 27 Aug 2009 07:33:55 +0000</pubDate>
		<dc:creator>John Howard</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Home Exercise]]></category>
		<category><![CDATA[sit up bench]]></category>
		<category><![CDATA[weight lifting benches]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[To make muscles stronger or make skin firmer or to sharpen the abdomen, equipment is devised, which is called sit up bench. At one end of the weight bench there is a pair of erect holders that clutch holds a barbell and weights. Bench is so designed that a man can either lay or sit on it. Weight bench is so designed as it can be adjusted at different angles. <a href="http://www.yourgreatabs.com/blog/sit-up-bench-how-to-avoid-injuries-and-build-strength.php">Continue reading</a>]]></description>
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		<title>5 Butt Toning Exercises</title>
		<link>http://www.yourgreatabs.com/blog/5-butt-toning-exercises.php</link>
		<comments>http://www.yourgreatabs.com/blog/5-butt-toning-exercises.php#comments</comments>
		<pubDate>Wed, 14 Mar 2007 13:00:08 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Toning Exercises]]></category>
		<category><![CDATA[Straight Back]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Weights]]></category>

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		<description><![CDATA[Jesse Miller asked: Having big butts is a common problem amongst us nowadays. Others might have the problem of having small, flabby or saggy butts. There are a number of exercises designed to give shape to your butts. If you perform these exercises regularly you will have perfectly toned butts in no time. If you &#8230; <a href="http://www.yourgreatabs.com/blog/5-butt-toning-exercises.php">Continue reading</a>]]></description>
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