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	<title>Your Great Abs &#187; weight;loss</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Lose Fat Belly with Toning Exercises that Speed Metabolism</description>
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		<title>How You Can Master Metabolism And Easily Lose Excess Weight!</title>
		<link>http://www.yourgreatabs.com/blog/how-you-can-master-metabolism-and-easily-lose-excess-weight.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-you-can-master-metabolism-and-easily-lose-excess-weight.php#comments</comments>
		<pubDate>Fri, 28 Aug 2009 08:25:27 +0000</pubDate>
		<dc:creator>Dan Beckwith</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Master metabolism]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[rev metabolism]]></category>
		<category><![CDATA[speed up metabolism]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight;loss]]></category>

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		<description><![CDATA[If you want to master metabolism, here are a couple of successful steps towards a healthier, fitter, more appealing you!]]></description>
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		</item>
		<item>
		<title>Understanding Weight Loss and Succeeding at It</title>
		<link>http://www.yourgreatabs.com/blog/understanding-weight-loss-and-succeeding-at-it.php</link>
		<comments>http://www.yourgreatabs.com/blog/understanding-weight-loss-and-succeeding-at-it.php#comments</comments>
		<pubDate>Sun, 23 Aug 2009 07:49:53 +0000</pubDate>
		<dc:creator>Jack Spencer</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight;loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/understanding-weight-loss-and-succeeding-at-it.php</guid>
		<description><![CDATA[I'm about to show you a secret of how to lose belly for that nobody is really talking about. As a matter of fact, the majority of people who are trying to lose weight and look to the diet industry in order to help them and I'm here to tell you that that is not looking in the right direction at all. Those people are selling these products in order to make money, not to help you lose weight. They want to make sure that you are a customer for life so they are hiding the truth from you.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Protein Diets</title>
		<link>http://www.yourgreatabs.com/blog/the-truth-about-protein-diets.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-truth-about-protein-diets.php#comments</comments>
		<pubDate>Sat, 01 Aug 2009 15:44:17 +0000</pubDate>
		<dc:creator>Eddie Johnston</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body cleanse]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight;loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-truth-about-protein-diets.php</guid>
		<description><![CDATA[As you might have discovered, it is crucial to take in protein to sustain a wholesome diet. Proteins are the fundamental building block for numerous body tissues  .Other components such  as enzymes, skin, hair, nails, bones, connective and muscle tissue. Protein comprises anywhere from 15-20 percent of the average individuals body weight.  It is very monumental to preserve this part in order to experience a healthy lifestyle.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Juice Fasting for Weight Loss</title>
		<link>http://www.yourgreatabs.com/blog/juice-fasting-for-weight-loss.php</link>
		<comments>http://www.yourgreatabs.com/blog/juice-fasting-for-weight-loss.php#comments</comments>
		<pubDate>Sat, 25 Jul 2009 08:07:18 +0000</pubDate>
		<dc:creator>Kate West</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[d]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[f]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[j]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[o]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[r]]></category>
		<category><![CDATA[t]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[u]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight;loss]]></category>

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		<description><![CDATA[Let's face it.  Diets don't work!  If you don't have first hand experience with that notion, ask anyone who has tried and failed to lose weight a dozen times or more.  The dieting merry-go-round, as I like to call it, can be brutally discouraging and frustrating, not to mention that  it plummets your self esteem to an all time low!  "What's wrong with me?!" you think.  "Why can't I find the right diet, program or pill?!" And once you think have, you wonder why you can't stick to it.  Juice fasting to the resue!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3 Day Tuna Diet &#8211; Sham Or Shazaam?</title>
		<link>http://www.yourgreatabs.com/blog/3-day-tuna-diet-sham-or-shazaam.php</link>
		<comments>http://www.yourgreatabs.com/blog/3-day-tuna-diet-sham-or-shazaam.php#comments</comments>
		<pubDate>Thu, 16 Jul 2009 08:28:35 +0000</pubDate>
		<dc:creator>Dan Eitreim</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolims]]></category>
		<category><![CDATA[speed up metabolism]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight;loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/3-day-tuna-diet-sham-or-shazaam.php</guid>
		<description><![CDATA[Maybe you've decided that your slinky black dress is becoming rather - shall we say, lumpy...Perhaps that dreaded school reunion is just around the corner, or you haven't been able to see your toes for a while - whatever the cause, you need to drop 10 or 15 pounds. Enter, the 3 day tuna diet and it seems to be fast and easy. just what you were thinking of!]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/3-day-tuna-diet-sham-or-shazaam.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who Are The Best Candidates for Liposuction Procedure ?</title>
		<link>http://www.yourgreatabs.com/blog/who-are-the-best-candidates-for-liposuction-procedure.php</link>
		<comments>http://www.yourgreatabs.com/blog/who-are-the-best-candidates-for-liposuction-procedure.php#comments</comments>
		<pubDate>Tue, 07 Jul 2009 07:59:11 +0000</pubDate>
		<dc:creator>Amy Nutt</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[b]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[c]]></category>
		<category><![CDATA[chirurgie]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[esthetique]]></category>
		<category><![CDATA[esthtique]]></category>
		<category><![CDATA[f]]></category>
		<category><![CDATA[face lift]]></category>
		<category><![CDATA[fat transplant]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high tech]]></category>
		<category><![CDATA[l]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[loposuction]]></category>
		<category><![CDATA[p]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[t]]></category>
		<category><![CDATA[tecnology]]></category>
		<category><![CDATA[w]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight;loss]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[Womens Issues]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/who-are-the-best-candidates-for-liposuction-procedure.php</guid>
		<description><![CDATA[It is a safe assumption that everyone on the planet wants to look their very best. Although it may be for drastically different reasons, there is a need for people who look as if they had just had a makeover most of the time. Luckily, there happen to be many different methods for this to happen, regardless of what a person considers to be an area a problematic area for them, and they may choose the procedure known as <a href="http://www.cosmeticsurgery123.com/plastic_surgery/liposuction.html">liposuction</a>.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Ways To Lose Weight: 3 Things Shrewd Marketers Are Not Telling You</title>
		<link>http://www.yourgreatabs.com/blog/easy-ways-to-lose-weight-3-things-shrewd-marketers-are-not-telling-you.php</link>
		<comments>http://www.yourgreatabs.com/blog/easy-ways-to-lose-weight-3-things-shrewd-marketers-are-not-telling-you.php#comments</comments>
		<pubDate>Tue, 30 Jun 2009 07:22:37 +0000</pubDate>
		<dc:creator>Chloe Bishop</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[a]]></category>
		<category><![CDATA[b]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[easy ways to lose weight]]></category>
		<category><![CDATA[f]]></category>
		<category><![CDATA[fat loss programs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[u]]></category>
		<category><![CDATA[w]]></category>
		<category><![CDATA[ways to lose weight fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight;loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/easy-ways-to-lose-weight-3-things-shrewd-marketers-are-not-telling-you.php</guid>
		<description><![CDATA[Most people nowadays are looking for fast and easy ways to lose weight. We long to have lean, toned and attractive physique and yet we are not willing to work for it.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/easy-ways-to-lose-weight-3-things-shrewd-marketers-are-not-telling-you.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Losing Weight</title>
		<link>http://www.yourgreatabs.com/blog/tips-for-losing-weight.php</link>
		<comments>http://www.yourgreatabs.com/blog/tips-for-losing-weight.php#comments</comments>
		<pubDate>Sat, 27 Jun 2009 07:31:41 +0000</pubDate>
		<dc:creator>Joshua Seth</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[diet hypnotherapy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis tape]]></category>
		<category><![CDATA[hypnotherapist]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[hypnotism]]></category>
		<category><![CDATA[hypnotist]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight hypnosis]]></category>
		<category><![CDATA[self-hypnosis]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss hypnosis]]></category>
		<category><![CDATA[weight;loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/tips-for-losing-weight.php</guid>
		<description><![CDATA[How about you? Are you also sick and tired of all the misinformation from the weight loss industry causing people to waste their time and money on fad diets that only end up making them fatter!]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/tips-for-losing-weight.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Weight Loss Drugs</title>
		<link>http://www.yourgreatabs.com/blog/the-truth-about-weight-loss-drugs.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-truth-about-weight-loss-drugs.php#comments</comments>
		<pubDate>Sat, 27 Jun 2009 07:07:43 +0000</pubDate>
		<dc:creator>Nicole Barry</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[d]]></category>
		<category><![CDATA[dieting pills]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[f]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[w]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss drugs]]></category>
		<category><![CDATA[weight loss pills]]></category>
		<category><![CDATA[weight loss supplements]]></category>
		<category><![CDATA[weight;loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-truth-about-weight-loss-drugs.php</guid>
		<description><![CDATA[Recent studies have shown that more people are becoming overweight every year and this happens not only to adults but even to children who have just started school. In order to lose those excess pounds, many people resort to surgery whereas other people realize that a healthy diet with regular exercise is a better method. However, desperate people often make poor decisions and decide to take weight loss drugs as they are less expensive than surgery.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/the-truth-about-weight-loss-drugs.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Programs &#8211; Things To Consider</title>
		<link>http://www.yourgreatabs.com/blog/weight-loss-programs-things-to-consider.php</link>
		<comments>http://www.yourgreatabs.com/blog/weight-loss-programs-things-to-consider.php#comments</comments>
		<pubDate>Thu, 25 Jun 2009 07:29:35 +0000</pubDate>
		<dc:creator>James Zane Johnson</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight;loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/weight-loss-programs-things-to-consider.php</guid>
		<description><![CDATA[Making the decision to lose weight is usually pretty easy, but deciding which weight loss program is right for you is not so simple. After all you have tried to lose weight many times and weren't successful. You have taken pills, shakes, and even supplements and they have all failed. How can be sure you will choose the right program to help you shed the pounds you need to lose?]]></description>
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