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	<title>Your Great Abs - Get Six Pack Abs &#187; weight training</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
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		<title>Learn Weight Management Program</title>
		<link>http://www.yourgreatabs.com/blog/learn-weight-management-program.php</link>
		<comments>http://www.yourgreatabs.com/blog/learn-weight-management-program.php#comments</comments>
		<pubDate>Mon, 26 Dec 2011 12:04:21 +0000</pubDate>
		<dc:creator>Eagle Ruth</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[body fitness services]]></category>
		<category><![CDATA[body toning]]></category>
		<category><![CDATA[corporate fitness]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness center]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[fitness training program]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal trainer Singapore]]></category>
		<category><![CDATA[professional trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[Fitness programme is made by personal trainers after they took an assessment of the overall wellness condition of the customer. Fitness program should be intended to meet the fitness goal of the customer. Fitness aspects include strength and power; aerobic endurance; speed and agility; and balance, coordination, and stability. <a href="http://www.yourgreatabs.com/blog/learn-weight-management-program.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Boost Your Physique &#8211; Get A Personal Trainer</title>
		<link>http://www.yourgreatabs.com/blog/boost-your-physique-get-a-personal-trainer.php</link>
		<comments>http://www.yourgreatabs.com/blog/boost-your-physique-get-a-personal-trainer.php#comments</comments>
		<pubDate>Mon, 26 Dec 2011 11:48:03 +0000</pubDate>
		<dc:creator>Stephanie Wales</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[body fitness services]]></category>
		<category><![CDATA[body toning]]></category>
		<category><![CDATA[corporate fitness]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness center]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[fitness training program]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal trainer Singapore]]></category>
		<category><![CDATA[professional trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/boost-your-physique-get-a-personal-trainer.php</guid>
		<description><![CDATA[The present generation has become dangerously habituated to an inactive and lethargic lifestyle. Apart from the repercussions of a hectic and competitive life, the problems are further compounded by things like pollution that have led to health problems all over the world. <a href="http://www.yourgreatabs.com/blog/boost-your-physique-get-a-personal-trainer.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss &#8211; The Expert&#8217;s Advice</title>
		<link>http://www.yourgreatabs.com/blog/weight-loss-the-experts-advice.php</link>
		<comments>http://www.yourgreatabs.com/blog/weight-loss-the-experts-advice.php#comments</comments>
		<pubDate>Sun, 25 Dec 2011 11:24:44 +0000</pubDate>
		<dc:creator>May Anne Ferrell</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[body fitness services]]></category>
		<category><![CDATA[body toning]]></category>
		<category><![CDATA[corporate fitness]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness center]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[fitness training program]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal trainer Singapore]]></category>
		<category><![CDATA[professional trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[Meticulous planning, patience and adherence to a prescribed routine are all needed to get that perfect figure, which is free of extra body fat. You cannot think of shortcuts when you decide upon slimming, so you have to work with dedicated effort towards a clearly defined target, and under appropriate guidance. <a href="http://www.yourgreatabs.com/blog/weight-loss-the-experts-advice.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Build More Muscle</title>
		<link>http://www.yourgreatabs.com/blog/how-to-build-more-muscle.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-build-more-muscle.php#comments</comments>
		<pubDate>Thu, 06 Oct 2011 10:31:25 +0000</pubDate>
		<dc:creator>Russell Strider</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[build more muscle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[sports and fitness]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-to-build-more-muscle.php</guid>
		<description><![CDATA[There are actually numerous advantages to having bigger and more toned muscles. Skeletal muscles are important components of your body. Besides the strength they offer you, your muscles are also very efficient in aiding movement and stabilizing your bones. Over all, they act as a support for your entire body. Together with the physiological advantages of having bigger muscles, toning them additionally tends to make our body fitter and look more appealing. This tends to enhance our appeal, especially to the opposite sex. Nevertheless, a lot of us can still find it challenging to build more muscle. However, there are actually simple yet highly effective strategies that we can use in an effort to get the wanted results. Listed below are things that might be done to improve the size of our muscles. <a href="http://www.yourgreatabs.com/blog/how-to-build-more-muscle.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness Tips for Motivation that Really Work</title>
		<link>http://www.yourgreatabs.com/blog/fitness-tips-for-motivation-that-really-work.php</link>
		<comments>http://www.yourgreatabs.com/blog/fitness-tips-for-motivation-that-really-work.php#comments</comments>
		<pubDate>Wed, 21 Sep 2011 10:42:41 +0000</pubDate>
		<dc:creator>Tim Minnifield</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/fitness-tips-for-motivation-that-really-work.php</guid>
		<description><![CDATA[When it comes to fitness tips and motivation to get started or keep doing it, there are several ways many people tend to look at it. Fear can play a role in how we behave. For this reason, one motivational force can be fear. On the other hand, others prefer a more positive type of motivation. However, if fear is what someone uses to get them exercising, then their fear has served a purpose. At least they have found something that works for them. That's really the whole point when it come to motivation for fitness. What you want to find is what motivates you personally, and this differs from one person to the next. The following fitness tips for motivation can point you in the right direction. <a href="http://www.yourgreatabs.com/blog/fitness-tips-for-motivation-that-really-work.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Build Muscle Without Using Weights?</title>
		<link>http://www.yourgreatabs.com/blog/can-you-build-muscle-without-using-weights.php</link>
		<comments>http://www.yourgreatabs.com/blog/can-you-build-muscle-without-using-weights.php#comments</comments>
		<pubDate>Sat, 03 Sep 2011 09:25:29 +0000</pubDate>
		<dc:creator>EdPatrick Gallagher</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[body weight exercises]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[power lifting]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[strength exercises]]></category>
		<category><![CDATA[strongman]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/can-you-build-muscle-without-using-weights.php</guid>
		<description><![CDATA[I work as a <a href="http://seo-city.co.uk">SEO</a> expert and my office buddy was asking me if you can build muscle without having to go to the gymnasium. In principle you can build muscle without having to go to a gymnasium and using weights. You can make your own home exercise course. You may involve lifting objects around the house, garage, workshop or farm. <a href="http://www.yourgreatabs.com/blog/can-you-build-muscle-without-using-weights.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Ripped like Georges St-Pierre with this MMA Workout Routine</title>
		<link>http://www.yourgreatabs.com/blog/get-ripped-like-georges-st-pierre-with-this-mma-workout-routine.php</link>
		<comments>http://www.yourgreatabs.com/blog/get-ripped-like-georges-st-pierre-with-this-mma-workout-routine.php#comments</comments>
		<pubDate>Mon, 11 Jul 2011 08:54:23 +0000</pubDate>
		<dc:creator>Doug "The Fight Store Guy"</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[add muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fight training]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[get shredded]]></category>
		<category><![CDATA[mma training]]></category>
		<category><![CDATA[mma workout]]></category>
		<category><![CDATA[strength traning]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/get-ripped-like-georges-st-pierre-with-this-mma-workout-routine.php</guid>
		<description><![CDATA[So you want to get a body like Georges St-Pierre?  It's not as difficult as you might think as long as you know what to do and are willing to put in the work. You'd be laughed out of the gym in most cases if you told somebody that you were going to get cut and chiseled like an MMA fighter in only 2 days a week.  Yet, for the most part this is true.  Granted this applies in the sense that it's only 2 weight workouts per week.  To truly see results you will still need to be training, doing cardio, playing ball or some other semi-strenuous activity for at least 45 minutes/day 3 days/week. <a href="http://www.yourgreatabs.com/blog/get-ripped-like-georges-st-pierre-with-this-mma-workout-routine.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everything You Ought To Know About Building Muscle</title>
		<link>http://www.yourgreatabs.com/blog/everything-you-ought-to-know-about-building-muscle.php</link>
		<comments>http://www.yourgreatabs.com/blog/everything-you-ought-to-know-about-building-muscle.php#comments</comments>
		<pubDate>Sun, 03 Jul 2011 08:08:24 +0000</pubDate>
		<dc:creator>Dane Fletcher</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/everything-you-ought-to-know-about-building-muscle.php</guid>
		<description><![CDATA[Several clicks on the web looking for muscle creating info can lead the uninitiated into some quite expensive errors. You'll find 1000's of internet pages on the market providing all kinds of powders and dietary supplements, the majority of which may lighten your wallet with out any corresponding acquire within your chest dimensions. <a href="http://www.yourgreatabs.com/blog/everything-you-ought-to-know-about-building-muscle.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Best Bodyweight Exercises to Build Muscle</title>
		<link>http://www.yourgreatabs.com/blog/best-bodyweight-exercises-to-build-muscle.php</link>
		<comments>http://www.yourgreatabs.com/blog/best-bodyweight-exercises-to-build-muscle.php#comments</comments>
		<pubDate>Sat, 02 Jul 2011 08:09:17 +0000</pubDate>
		<dc:creator>Dane Fletcher</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/best-bodyweight-exercises-to-build-muscle.php</guid>
		<description><![CDATA[For that previous a number of many years now a number of scientific studies sighted that the amount of individuals who are categorized as chubby and obese had improved. Physical exercise and acquiring a wholesome and match physique has grow to be an advocacy for some people. Similarly campaigns for engaging in an physical exercise plan and diet plan options had been mobilized by some organizations who took benefit in the chance to deal with the problem of weight problems therefore, the existence of a variety of diet plan regimens, exercise applications and diet plan nutritional supplements. <a href="http://www.yourgreatabs.com/blog/best-bodyweight-exercises-to-build-muscle.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Who Else Want To Know The Right Foods to Eat to Build Muscle?</title>
		<link>http://www.yourgreatabs.com/blog/who-else-want-to-know-the-right-foods-to-eat-to-build-muscle.php</link>
		<comments>http://www.yourgreatabs.com/blog/who-else-want-to-know-the-right-foods-to-eat-to-build-muscle.php#comments</comments>
		<pubDate>Sun, 26 Jun 2011 08:00:54 +0000</pubDate>
		<dc:creator>Dane Fletcher</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/who-else-want-to-know-the-right-foods-to-eat-to-build-muscle.php</guid>
		<description><![CDATA[When attempting to construct muscle functioning out is quite crucial. What you're consuming can also be equally crucial. A fantastic exercise followed by poor meals can wreck the whole method and depart your physique baffled about your objectives. Placing the proper meals into your physique just before and right after a exercise will make sure the very best outcomes from the efforts and can locate you attaining muscle rapidly. <a href="http://www.yourgreatabs.com/blog/who-else-want-to-know-the-right-foods-to-eat-to-build-muscle.php">Continue reading</a>]]></description>
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