<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Your Great Abs &#187; weight loss program</title>
	<atom:link href="http://www.yourgreatabs.com/blog/tag/weight-loss-program/feed" rel="self" type="application/rss+xml" />
	<link>http://www.yourgreatabs.com/blog</link>
	<description>Lose Fat Belly with Toning Exercises that Speed Metabolism</description>
	<lastBuildDate>Tue, 27 Jul 2010 01:02:04 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>What weight loss program helps you detoxify and loss weight at a good rate?</title>
		<link>http://www.yourgreatabs.com/blog/what-weight-loss-program-helps-you-detoxify-and-loss-weight-at-a-good-rate.php</link>
		<comments>http://www.yourgreatabs.com/blog/what-weight-loss-program-helps-you-detoxify-and-loss-weight-at-a-good-rate.php#comments</comments>
		<pubDate>Sat, 28 Nov 2009 13:58:04 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[Loss Weight]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/what-weight-loss-program-helps-you-detoxify-and-loss-weight-at-a-good-rate.php</guid>
		<description><![CDATA[








Leo asked: I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.Toning Exercise

]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/what-weight-loss-program-helps-you-detoxify-and-loss-weight-at-a-good-rate.php/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Are Triceps Kickbacks Effective For Reducing Flabby Arms?</title>
		<link>http://www.yourgreatabs.com/blog/are-triceps-kickbacks-effective-for-reducing-flabby-arms.php</link>
		<comments>http://www.yourgreatabs.com/blog/are-triceps-kickbacks-effective-for-reducing-flabby-arms.php#comments</comments>
		<pubDate>Fri, 21 Aug 2009 08:47:26 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/are-triceps-kickbacks-effective-for-reducing-flabby-arms.php</guid>
		<description><![CDATA[Having an idea of which exercises are a waste of time is just as important as having an idea of which exercises are the best. Unfortunately, some of the most prescribed arm exercises are extremely ineffective.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/are-triceps-kickbacks-effective-for-reducing-flabby-arms.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Fat Dieting And Fat Arms</title>
		<link>http://www.yourgreatabs.com/blog/low-fat-dieting-and-fat-arms.php</link>
		<comments>http://www.yourgreatabs.com/blog/low-fat-dieting-and-fat-arms.php#comments</comments>
		<pubDate>Mon, 17 Aug 2009 08:18:39 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/low-fat-dieting-and-fat-arms.php</guid>
		<description><![CDATA[In your journey to get rid of fat arms you've probably come across a couple different types of diets. Perhaps figuring out which diet to follow created a little confusion.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/low-fat-dieting-and-fat-arms.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Review Of Skull Crushers To Tone Up Female Arms</title>
		<link>http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php</link>
		<comments>http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php#comments</comments>
		<pubDate>Tue, 28 Jul 2009 08:22:24 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php</guid>
		<description><![CDATA[I have decided to evaluate every arm exercise that has the potential to tone up the female arm. Why? So that you don't have to go through the same mind-numbing research.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Analysis Of Push Downs With A Reverse Grip For Women</title>
		<link>http://www.yourgreatabs.com/blog/an-analysis-of-push-downs-with-a-reverse-grip-for-women.php</link>
		<comments>http://www.yourgreatabs.com/blog/an-analysis-of-push-downs-with-a-reverse-grip-for-women.php#comments</comments>
		<pubDate>Mon, 27 Jul 2009 08:57:27 +0000</pubDate>
		<dc:creator>Louis Locke</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/an-analysis-of-push-downs-with-a-reverse-grip-for-women.php</guid>
		<description><![CDATA[Many highly visible women have recently been sporting very defined arms. Michelle Obama and Madonna immediately come to mind, among many others. How do they do it?]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/an-analysis-of-push-downs-with-a-reverse-grip-for-women.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Skinny Secrets To A Svelte You</title>
		<link>http://www.yourgreatabs.com/blog/7-skinny-secrets-to-a-svelte-you.php</link>
		<comments>http://www.yourgreatabs.com/blog/7-skinny-secrets-to-a-svelte-you.php#comments</comments>
		<pubDate>Fri, 17 Jul 2009 09:00:56 +0000</pubDate>
		<dc:creator>Marna Goldstein</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[lose weight safely]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[personalized]]></category>
		<category><![CDATA[personalized weight loss program]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/7-skinny-secrets-to-a-svelte-you.php</guid>
		<description><![CDATA[Skinny people intrigue everyone.  What has it taken them to get that figure, or is it simply the result of lucky jeans? Er, I mean genes  People wonder if the skinny just got lucky or if they have to work really hard to stay thin.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/7-skinny-secrets-to-a-svelte-you.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Review Of Arm Exercises For Women</title>
		<link>http://www.yourgreatabs.com/blog/the-best-review-of-arm-exercises-for-women.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-best-review-of-arm-exercises-for-women.php#comments</comments>
		<pubDate>Sun, 28 Jun 2009 07:39:47 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[arm toning]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flabby arms]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-best-review-of-arm-exercises-for-women.php</guid>
		<description><![CDATA[Are you looking for the best arm exercises for women? Well, you are in for a roller coaster ride!]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/the-best-review-of-arm-exercises-for-women.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Review Of Flabby Arm Exercises</title>
		<link>http://www.yourgreatabs.com/blog/a-review-of-flabby-arm-exercises.php</link>
		<comments>http://www.yourgreatabs.com/blog/a-review-of-flabby-arm-exercises.php#comments</comments>
		<pubDate>Tue, 16 Jun 2009 08:08:47 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[arm toning]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flabby arms]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/a-review-of-flabby-arm-exercises.php</guid>
		<description><![CDATA[If you are trying to find the most effective flabby arm exercises, you are probably having a very hard time. I know because I used to be in the same position.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/a-review-of-flabby-arm-exercises.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Tone Up Arms Without Breaking A Sweat Literally.</title>
		<link>http://www.yourgreatabs.com/blog/how-to-tone-up-arms-without-breaking-a-sweat-literally.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-tone-up-arms-without-breaking-a-sweat-literally.php#comments</comments>
		<pubDate>Tue, 09 Jun 2009 08:08:02 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[arm toning]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flabby arms]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-to-tone-up-arms-without-breaking-a-sweat-literally.php</guid>
		<description><![CDATA[What is the easiest way to tone up arms? With effortless fat loss.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/how-to-tone-up-arms-without-breaking-a-sweat-literally.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 All Too Common Flabby Arm Exercises Errors</title>
		<link>http://www.yourgreatabs.com/blog/4-all-too-common-flabby-arm-exercises-errors.php</link>
		<comments>http://www.yourgreatabs.com/blog/4-all-too-common-flabby-arm-exercises-errors.php#comments</comments>
		<pubDate>Sat, 30 May 2009 07:27:26 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[arm toning]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flabby arm]]></category>
		<category><![CDATA[flabby arms]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[toned arm]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/4-all-too-common-flabby-arm-exercises-errors.php</guid>
		<description><![CDATA[If you want to get results as quickly as possible, you have to do flabby arm exercises the right way. And most women are doing them the wrong way.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/4-all-too-common-flabby-arm-exercises-errors.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
