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	<title>Your Great Abs - Get Six Pack Abs &#187; Weight Lifting</title>
	<atom:link href="http://www.yourgreatabs.com/blog/tag/weight-lifting/feed" rel="self" type="application/rss+xml" />
	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:17:42 +0000</lastBuildDate>
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		<title>Techniques to Build Muscle</title>
		<link>http://www.yourgreatabs.com/blog/techniques-to-build-muscle.php</link>
		<comments>http://www.yourgreatabs.com/blog/techniques-to-build-muscle.php#comments</comments>
		<pubDate>Mon, 23 Jan 2012 09:42:34 +0000</pubDate>
		<dc:creator>Erwin Barney</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[add mass]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[bulk up]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercise regiment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/techniques-to-build-muscle.php</guid>
		<description><![CDATA[To be able to increase your muscle quickly, you will need to increase the weight you use in your resistance training. This quite simply is because you will only build muscle when you cause your muscles to experience a level of resistance that is greater than what they have previously experienced. Repeating an equivalent amount of weight repeatedly, will not build new muscle mass. <a href="http://www.yourgreatabs.com/blog/techniques-to-build-muscle.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Recognizing the Advantages of Weight Lifting Routines for Women</title>
		<link>http://www.yourgreatabs.com/blog/recognizing-the-advantages-of-weight-lifting-routines-for-women.php</link>
		<comments>http://www.yourgreatabs.com/blog/recognizing-the-advantages-of-weight-lifting-routines-for-women.php#comments</comments>
		<pubDate>Mon, 24 Oct 2011 09:57:22 +0000</pubDate>
		<dc:creator>Nelida Gushi</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[body building for routines]]></category>
		<category><![CDATA[body building routines]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[weight lifting for beginners]]></category>
		<category><![CDATA[weight lifting routines]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/recognizing-the-advantages-of-weight-lifting-routines-for-women.php</guid>
		<description><![CDATA[Current society is more health cognizant than before, and individuals are spending a lot more effort and time on firming and sculpting their bodies. For numerous women this has led to them following specific weight lifting programs for women. Some women have the goal of improving their general muscle definition, while other people have the desire to lose excess fat. Ideal and useful weight lifting exercises for women can help them to attain either goal. <a href="http://www.yourgreatabs.com/blog/recognizing-the-advantages-of-weight-lifting-routines-for-women.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/recognizing-the-advantages-of-weight-lifting-routines-for-women.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Tips On How To Build Muscle Faster</title>
		<link>http://www.yourgreatabs.com/blog/top-tips-on-how-to-build-muscle-faster.php</link>
		<comments>http://www.yourgreatabs.com/blog/top-tips-on-how-to-build-muscle-faster.php#comments</comments>
		<pubDate>Mon, 12 Sep 2011 09:11:08 +0000</pubDate>
		<dc:creator>Carmen Harrington</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to build muscle faster]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/top-tips-on-how-to-build-muscle-faster.php</guid>
		<description><![CDATA[Most people normally want to look good. One of the most common resolutions among men and women is to have an attractive body. While many have enrolled in gyms while others choose to diet and take supplements, weight matters need strict discipline to achieve positive results. There are some tips on <A href="http://www.impactnutrition.org">how to build muscle faster</A>. <a href="http://www.yourgreatabs.com/blog/top-tips-on-how-to-build-muscle-faster.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Testosterone Booster Reviews</title>
		<link>http://www.yourgreatabs.com/blog/testosterone-booster-reviews.php</link>
		<comments>http://www.yourgreatabs.com/blog/testosterone-booster-reviews.php#comments</comments>
		<pubDate>Mon, 22 Aug 2011 08:10:45 +0000</pubDate>
		<dc:creator>Brad Millen</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[testosterone bootsers]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/testosterone-booster-reviews.php</guid>
		<description><![CDATA[Low testosterone hasn&#039;t got an age limit as to when it will hit. It may be when you&#039;re in your thirties or perhaps not till your 50s. If you spot you are tired more frequently, depressed, gaining weight, less muscle, or the need, although not the ability to have sex, you may be affected by low testosterone. It is best to go to your physician to have it checked out, and then you can decide what you need to do to boost the level up. It can be by a prescribed treated by your physician or by doing it naturally. <a href="http://www.yourgreatabs.com/blog/testosterone-booster-reviews.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Testosterone Boosters</title>
		<link>http://www.yourgreatabs.com/blog/natural-testosterone-boosters.php</link>
		<comments>http://www.yourgreatabs.com/blog/natural-testosterone-boosters.php#comments</comments>
		<pubDate>Wed, 17 Aug 2011 08:03:52 +0000</pubDate>
		<dc:creator>William Tillson</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[natrual testosterone boosters]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/natural-testosterone-boosters.php</guid>
		<description><![CDATA[Testosterone declines with age. Men in their 40&#039;s, find that sometimes they will lack energy, lack sexual desire, and also have sexual dysfunction. This may be related to low testosterone levels. There are several testosterone boosters in the current day&#039;s market, some in the form of pills, capsules, gels, creams, injections, and patches. Some are natural testosterone boosters while other supplements are made in labs. All these supplements have a point of raise testosterone and increase its production. <a href="http://www.yourgreatabs.com/blog/natural-testosterone-boosters.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Ripped like Georges St-Pierre with this MMA Workout Routine</title>
		<link>http://www.yourgreatabs.com/blog/get-ripped-like-georges-st-pierre-with-this-mma-workout-routine.php</link>
		<comments>http://www.yourgreatabs.com/blog/get-ripped-like-georges-st-pierre-with-this-mma-workout-routine.php#comments</comments>
		<pubDate>Mon, 11 Jul 2011 08:54:23 +0000</pubDate>
		<dc:creator>Doug "The Fight Store Guy"</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[add muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fight training]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[get shredded]]></category>
		<category><![CDATA[mma training]]></category>
		<category><![CDATA[mma workout]]></category>
		<category><![CDATA[strength traning]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/get-ripped-like-georges-st-pierre-with-this-mma-workout-routine.php</guid>
		<description><![CDATA[So you want to get a body like Georges St-Pierre?  It's not as difficult as you might think as long as you know what to do and are willing to put in the work. You'd be laughed out of the gym in most cases if you told somebody that you were going to get cut and chiseled like an MMA fighter in only 2 days a week.  Yet, for the most part this is true.  Granted this applies in the sense that it's only 2 weight workouts per week.  To truly see results you will still need to be training, doing cardio, playing ball or some other semi-strenuous activity for at least 45 minutes/day 3 days/week. <a href="http://www.yourgreatabs.com/blog/get-ripped-like-georges-st-pierre-with-this-mma-workout-routine.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/get-ripped-like-georges-st-pierre-with-this-mma-workout-routine.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Strategies to Remain Inspired for Weight Lifting Workouts</title>
		<link>http://www.yourgreatabs.com/blog/5-strategies-to-remain-inspired-for-weight-lifting-workouts.php</link>
		<comments>http://www.yourgreatabs.com/blog/5-strategies-to-remain-inspired-for-weight-lifting-workouts.php#comments</comments>
		<pubDate>Thu, 14 Apr 2011 07:44:00 +0000</pubDate>
		<dc:creator>Jim Johnson</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/5-strategies-to-remain-inspired-for-weight-lifting-workouts.php</guid>
		<description><![CDATA[Whether or not you are an experienced fitness enthusiast, or only beginning your journey, one of the biggest issues regarding weight lifting workouts is remaining stimulated. We have all suffered from a lack of enthusiasm at one time or another, and health and fitness goals can regularly take a back seat to a few of your life's other vital commitments. Inside this report, we're intending to provide a few great strategies to keep an individual on the right path in going after your current exercise goals. <a href="http://www.yourgreatabs.com/blog/5-strategies-to-remain-inspired-for-weight-lifting-workouts.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/5-strategies-to-remain-inspired-for-weight-lifting-workouts.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elements Of A Successful Exercise Program</title>
		<link>http://www.yourgreatabs.com/blog/elements-of-a-successful-exercise-program.php</link>
		<comments>http://www.yourgreatabs.com/blog/elements-of-a-successful-exercise-program.php#comments</comments>
		<pubDate>Thu, 07 Apr 2011 12:05:49 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/elements-of-a-successful-exercise-program.php</guid>
		<description><![CDATA[There is a surplus of fitness programs on the market. And each system offers a different method for changing the way your body looks. <a href="http://www.yourgreatabs.com/blog/elements-of-a-successful-exercise-program.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons Why You Should Hire A Personal Fitness Trainer</title>
		<link>http://www.yourgreatabs.com/blog/reasons-why-you-should-hire-a-personal-fitness-trainer.php</link>
		<comments>http://www.yourgreatabs.com/blog/reasons-why-you-should-hire-a-personal-fitness-trainer.php#comments</comments>
		<pubDate>Tue, 19 Oct 2010 07:15:44 +0000</pubDate>
		<dc:creator>Teresa Browning</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/reasons-why-you-should-hire-a-personal-fitness-trainer.php</guid>
		<description><![CDATA[It is difficult to acquire the shape you want unless you have a personal trainer who will guide you along the way. Achieving the physique we crave isn't as simple as many folks assume it is. To figure out your body type and its specific needs requires expertise and experience. <a href="http://www.yourgreatabs.com/blog/reasons-why-you-should-hire-a-personal-fitness-trainer.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/reasons-why-you-should-hire-a-personal-fitness-trainer.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should i run my mile before or after i do sit ups and weight lifting?</title>
		<link>http://www.yourgreatabs.com/blog/should-i-run-my-mile-before-or-after-i-do-sit-ups-and-weight-lifting.php</link>
		<comments>http://www.yourgreatabs.com/blog/should-i-run-my-mile-before-or-after-i-do-sit-ups-and-weight-lifting.php#comments</comments>
		<pubDate>Fri, 24 Sep 2010 10:32:14 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/should-i-run-my-mile-before-or-after-i-do-sit-ups-and-weight-lifting.php</guid>
		<description><![CDATA[Alex S. asked: I have been running a mile every night for the past 2 months or so, but i also do sit ups and lift weights. i do my sit ups and weight lifting before i run my mile and i was just wondering if their would be a difference if i mixed up &#8230; <a href="http://www.yourgreatabs.com/blog/should-i-run-my-mile-before-or-after-i-do-sit-ups-and-weight-lifting.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/should-i-run-my-mile-before-or-after-i-do-sit-ups-and-weight-lifting.php/feed</wfw:commentRss>
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