<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Your Great Abs - Get Six Pack Abs &#187; weight control</title>
	<atom:link href="http://www.yourgreatabs.com/blog/tag/weight-control/feed" rel="self" type="application/rss+xml" />
	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:17:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>Alkalize to Reduce Your Size</title>
		<link>http://www.yourgreatabs.com/blog/alkalize-to-reduce-your-size.php</link>
		<comments>http://www.yourgreatabs.com/blog/alkalize-to-reduce-your-size.php#comments</comments>
		<pubDate>Mon, 19 Dec 2011 14:00:28 +0000</pubDate>
		<dc:creator>Alexandra Williams</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/alkalize-to-reduce-your-size.php</guid>
		<description><![CDATA[It is a fact that over 75% of people who lose weight put that weight back on within a year and of those who put it back on a further 50% will actually put on more weight than they started with in the first place!How is that for a scary fact? <a href="http://www.yourgreatabs.com/blog/alkalize-to-reduce-your-size.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/alkalize-to-reduce-your-size.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Fat &#8211; Lose Weight!! The Incredible Oils That Actually Aid Weight Loss!</title>
		<link>http://www.yourgreatabs.com/blog/eat-fat-lose-weight-the-incredible-oils-that-actually-aid-weight-loss.php</link>
		<comments>http://www.yourgreatabs.com/blog/eat-fat-lose-weight-the-incredible-oils-that-actually-aid-weight-loss.php#comments</comments>
		<pubDate>Mon, 19 Dec 2011 11:18:14 +0000</pubDate>
		<dc:creator>Alexandra Williams</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/eat-fat-lose-weight-the-incredible-oils-that-actually-aid-weight-loss.php</guid>
		<description><![CDATA[Meals at home and with family do not have to be fat-laden affairs. Nor do they have to be boring, tasteless times of celery mashing around the table. A few subtle adjustments in your food choices will make a big difference on the scales.Think Lean MeatDon't give up meat, just make smarter choices in buying it. Meat is much leaner today than it has been due to trimming efforts on the part of meatpackers. Beef labeled as "loin", "round" and "extra lean" are your best choices. According to The Wisconsin Beef Council, cuts like top round, tenderloin or sirloin qualify as lean, healthy selections. <a href="http://www.yourgreatabs.com/blog/eat-fat-lose-weight-the-incredible-oils-that-actually-aid-weight-loss.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/eat-fat-lose-weight-the-incredible-oils-that-actually-aid-weight-loss.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Energy Drinks Help You Lose Weight?</title>
		<link>http://www.yourgreatabs.com/blog/can-energy-drinks-help-you-lose-weight.php</link>
		<comments>http://www.yourgreatabs.com/blog/can-energy-drinks-help-you-lose-weight.php#comments</comments>
		<pubDate>Sun, 18 Dec 2011 11:46:38 +0000</pubDate>
		<dc:creator>Alexandra Williams</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/can-energy-drinks-help-you-lose-weight.php</guid>
		<description><![CDATA[Energy drinks are liquid soda-style beverages that are boosted by the inclusion of 'energy boosting' ingredients including sugar, caffeine and other caffeine-like substances like ephedrine, and guarana. Some energy drinks also have vitamins, "acid stabilizers" or other nutritious-sounding ingredients, too. With all of these ingredients one might well ask whether energy drinks can help you achieve your weight loss goals by giving you the boost you need to exercise consistently. <a href="http://www.yourgreatabs.com/blog/can-energy-drinks-help-you-lose-weight.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/can-energy-drinks-help-you-lose-weight.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Wrapping And Obesity</title>
		<link>http://www.yourgreatabs.com/blog/body-wrapping-and-obesity.php</link>
		<comments>http://www.yourgreatabs.com/blog/body-wrapping-and-obesity.php#comments</comments>
		<pubDate>Sun, 18 Dec 2011 11:45:46 +0000</pubDate>
		<dc:creator>Alexandra Williams</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/body-wrapping-and-obesity.php</guid>
		<description><![CDATA[Many spas and salons offer a process called "body wrapping." This procedure claims to remove inches from the waist, thighs, hips or other parts of the body. The process includes the use of special wraps or clothing and can sometimes be used with special lotions or creams that are applied to the skin. Customers are usually told that they can lose "inches" as opposed to pounds and that fat will melt away bringing about a loss of inches in about an hour. One of the claims is that wrapping will work because cellulite is "water logged fatty tissue." What overweight person wouldn't love to find a product that will render them slim and trim while they sleep? <a href="http://www.yourgreatabs.com/blog/body-wrapping-and-obesity.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/body-wrapping-and-obesity.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year Resolution To Lose Weight And Gain Muscle?</title>
		<link>http://www.yourgreatabs.com/blog/new-year-resolution-to-lose-weight-and-gain-muscle.php</link>
		<comments>http://www.yourgreatabs.com/blog/new-year-resolution-to-lose-weight-and-gain-muscle.php#comments</comments>
		<pubDate>Fri, 16 Dec 2011 12:07:11 +0000</pubDate>
		<dc:creator>Alexandra Williams</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/new-year-resolution-to-lose-weight-and-gain-muscle.php</guid>
		<description><![CDATA[Natural colon cleansing will make you feel lighter and cleaner inside out.More ofter than not, natural colon cleansing means following a colon cleansing diet along with taking some colon cleansing supplements which may include herbs which are known to kill parasites and worms, contain digestive enzymes, contain probiotics [beneficial bacterias], contain herbs that stimulate liver, gallbladder and intestines, also psyllium husk or seeds, Cascara Sagrada, or flax seeds, or slippery elms, and others. <a href="http://www.yourgreatabs.com/blog/new-year-resolution-to-lose-weight-and-gain-muscle.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/new-year-resolution-to-lose-weight-and-gain-muscle.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clenbuterol &#8211; The Drug Often Touted As Weight Loss Drug</title>
		<link>http://www.yourgreatabs.com/blog/clenbuterol-the-drug-often-touted-as-weight-loss-drug.php</link>
		<comments>http://www.yourgreatabs.com/blog/clenbuterol-the-drug-often-touted-as-weight-loss-drug.php#comments</comments>
		<pubDate>Sat, 10 Dec 2011 11:37:16 +0000</pubDate>
		<dc:creator>Alexandra Williams</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/clenbuterol-the-drug-often-touted-as-weight-loss-drug.php</guid>
		<description><![CDATA[Many celiacs lose weight before they are diagnosed; indeed it is often one of the reasons people go to their doctors in the first place. Once on a gluten-free diet the symptoms disappear, and as a result of better absorption or simply eating more, some people gain too much weight.Losing weight should be based on eating sensibly rather than lurching from one diet to another. Be wary of low carbohydrate diets, as high protein diets can cause acidosis, which in turn can lead to calcium being lost from the bones. <a href="http://www.yourgreatabs.com/blog/clenbuterol-the-drug-often-touted-as-weight-loss-drug.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/clenbuterol-the-drug-often-touted-as-weight-loss-drug.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bojenmi Chinese Tea: The Ultimate Secret For Weight Loss And More!</title>
		<link>http://www.yourgreatabs.com/blog/bojenmi-chinese-tea-the-ultimate-secret-for-weight-loss-and-more.php</link>
		<comments>http://www.yourgreatabs.com/blog/bojenmi-chinese-tea-the-ultimate-secret-for-weight-loss-and-more.php#comments</comments>
		<pubDate>Fri, 09 Dec 2011 09:20:43 +0000</pubDate>
		<dc:creator>Alexandra Williams</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/bojenmi-chinese-tea-the-ultimate-secret-for-weight-loss-and-more.php</guid>
		<description><![CDATA[Having a big waist and belly is not just a cosmetic issue but also a health threat. Medical studies show that having waistlines above 35 inches for women and 40 inches for men may increase the risk of developing several health ailments. These ailments may include heart disease, diabetes, stroke, and certain cancers. A bulkier waistline may double or quadruple the possibility of developing these risks, compared to those with slimmer waistlines. <a href="http://www.yourgreatabs.com/blog/bojenmi-chinese-tea-the-ultimate-secret-for-weight-loss-and-more.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/bojenmi-chinese-tea-the-ultimate-secret-for-weight-loss-and-more.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HCG Diet Drops Outlined</title>
		<link>http://www.yourgreatabs.com/blog/hcg-diet-drops-outlined.php</link>
		<comments>http://www.yourgreatabs.com/blog/hcg-diet-drops-outlined.php#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:10:34 +0000</pubDate>
		<dc:creator>Tanya Ramsey</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/hcg-diet-drops-outlined.php</guid>
		<description><![CDATA[One of the most popular new diet sensations in years, the HCG Diet is taking the world wide web by storm. The primary weight-loss component in the HCG Diet is known as "HCG Diet Drops." Will this diet really help individuals lose weight, and what are the drops, what's the program anyway? Just about every one of the many available weight-loss plans tells dieters that they can lose weight quickly and easily. The truth is that going on a diet isn't easy. Actually it's very difficult to drop a few pounds. So, because this diet is so trendy it is definitely worth a good look. <a href="http://www.yourgreatabs.com/blog/hcg-diet-drops-outlined.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/hcg-diet-drops-outlined.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dumbest Weight Loss Products</title>
		<link>http://www.yourgreatabs.com/blog/the-dumbest-weight-loss-products.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-dumbest-weight-loss-products.php#comments</comments>
		<pubDate>Sat, 01 Oct 2011 11:50:57 +0000</pubDate>
		<dc:creator>Tanya Ramsey</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-dumbest-weight-loss-products.php</guid>
		<description><![CDATA[There are a wide variety of weight loss solutions out there these days. Some of those products and solutions really are supposed to help people lose weight. Other items, on the other hand, seem to be conceived purely for the purpose of making tons of money off of desperate people. Some products are so outrageous that we thought we would spotlight them here in this article so that you know not to fall for the promises they make. <a href="http://www.yourgreatabs.com/blog/the-dumbest-weight-loss-products.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/the-dumbest-weight-loss-products.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Change Your Lifestyle In Order To Lose Weight Forever</title>
		<link>http://www.yourgreatabs.com/blog/how-to-change-your-lifestyle-in-order-to-lose-weight-forever.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-change-your-lifestyle-in-order-to-lose-weight-forever.php#comments</comments>
		<pubDate>Tue, 27 Sep 2011 09:56:45 +0000</pubDate>
		<dc:creator>Tanya Ramsey</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-to-change-your-lifestyle-in-order-to-lose-weight-forever.php</guid>
		<description><![CDATA[It is feasible that the biggest battle with weight loss is waged in your head where the persistent urges for food take place. This clearly is concerned with our human nature, and therefore indicates that it is a massive area of investigation. Part of the problem if you are overweight are the ingrained behaviors that are now a natural part of you. Most likely the majority of obese men and women are aware of how to shed weight, but it is all the mental behaviors that have become routines that make it so difficult. This entire issue takes into account what can correctly be referred to as, behavior modification. <a href="http://www.yourgreatabs.com/blog/how-to-change-your-lifestyle-in-order-to-lose-weight-forever.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/how-to-change-your-lifestyle-in-order-to-lose-weight-forever.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

