Tag Archives: Ups
How necessary is switching up an exercise routine?
soyabean88 asked: 5 days a week I jog 30 minutes, jump-rope for 20 minutes and do 2×10 lunges, squats, sit-ups. My friend keeps telling me I need to switch it up, but I don’t see any harm in doing the same routine. I mean, it isn’t that strenuous where muscles need to recover or anything. … Continue reading