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	<title>Your Great Abs - Get Six Pack Abs &#187; toned arms</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
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		<title>Are Triceps Kickbacks Effective For Reducing Flabby Arms?</title>
		<link>http://www.yourgreatabs.com/blog/are-triceps-kickbacks-effective-for-reducing-flabby-arms.php</link>
		<comments>http://www.yourgreatabs.com/blog/are-triceps-kickbacks-effective-for-reducing-flabby-arms.php#comments</comments>
		<pubDate>Fri, 21 Aug 2009 08:47:26 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/are-triceps-kickbacks-effective-for-reducing-flabby-arms.php</guid>
		<description><![CDATA[Having an idea of which exercises are a waste of time is just as important as having an idea of which exercises are the best. Unfortunately, some of the most prescribed arm exercises are extremely ineffective. <a href="http://www.yourgreatabs.com/blog/are-triceps-kickbacks-effective-for-reducing-flabby-arms.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Review Of Skull Crushers To Tone Up Female Arms</title>
		<link>http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php</link>
		<comments>http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php#comments</comments>
		<pubDate>Tue, 28 Jul 2009 08:22:24 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php</guid>
		<description><![CDATA[I have decided to evaluate every arm exercise that has the potential to tone up the female arm. Why? So that you don't have to go through the same mind-numbing research. <a href="http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Analysis Of Push Downs With A Reverse Grip For Women</title>
		<link>http://www.yourgreatabs.com/blog/an-analysis-of-push-downs-with-a-reverse-grip-for-women.php</link>
		<comments>http://www.yourgreatabs.com/blog/an-analysis-of-push-downs-with-a-reverse-grip-for-women.php#comments</comments>
		<pubDate>Mon, 27 Jul 2009 08:57:27 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/an-analysis-of-push-downs-with-a-reverse-grip-for-women.php</guid>
		<description><![CDATA[Many highly visible women have recently been sporting very defined arms. Michelle Obama and Madonna immediately come to mind, among many others. How do they do it? <a href="http://www.yourgreatabs.com/blog/an-analysis-of-push-downs-with-a-reverse-grip-for-women.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Review Of Arm Exercises For Women</title>
		<link>http://www.yourgreatabs.com/blog/the-best-review-of-arm-exercises-for-women.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-best-review-of-arm-exercises-for-women.php#comments</comments>
		<pubDate>Sun, 28 Jun 2009 07:39:47 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[arm toning]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flabby arms]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-best-review-of-arm-exercises-for-women.php</guid>
		<description><![CDATA[Are you looking for the best arm exercises for women? Well, you are in for a roller coaster ride! <a href="http://www.yourgreatabs.com/blog/the-best-review-of-arm-exercises-for-women.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Review Of Flabby Arm Exercises</title>
		<link>http://www.yourgreatabs.com/blog/a-review-of-flabby-arm-exercises.php</link>
		<comments>http://www.yourgreatabs.com/blog/a-review-of-flabby-arm-exercises.php#comments</comments>
		<pubDate>Tue, 16 Jun 2009 08:08:47 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[arm toning]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flabby arms]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/a-review-of-flabby-arm-exercises.php</guid>
		<description><![CDATA[If you are trying to find the most effective flabby arm exercises, you are probably having a very hard time. I know because I used to be in the same position. <a href="http://www.yourgreatabs.com/blog/a-review-of-flabby-arm-exercises.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Tone Up Arms Without Breaking A Sweat Literally.</title>
		<link>http://www.yourgreatabs.com/blog/how-to-tone-up-arms-without-breaking-a-sweat-literally.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-tone-up-arms-without-breaking-a-sweat-literally.php#comments</comments>
		<pubDate>Tue, 09 Jun 2009 08:08:02 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[arm toning]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flabby arms]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-to-tone-up-arms-without-breaking-a-sweat-literally.php</guid>
		<description><![CDATA[What is the easiest way to tone up arms? With effortless fat loss. <a href="http://www.yourgreatabs.com/blog/how-to-tone-up-arms-without-breaking-a-sweat-literally.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/how-to-tone-up-arms-without-breaking-a-sweat-literally.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 All Too Common Flabby Arm Exercises Errors</title>
		<link>http://www.yourgreatabs.com/blog/4-all-too-common-flabby-arm-exercises-errors.php</link>
		<comments>http://www.yourgreatabs.com/blog/4-all-too-common-flabby-arm-exercises-errors.php#comments</comments>
		<pubDate>Sat, 30 May 2009 07:27:26 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[arm toning]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flabby arm]]></category>
		<category><![CDATA[flabby arms]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[toned arm]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/4-all-too-common-flabby-arm-exercises-errors.php</guid>
		<description><![CDATA[If you want to get results as quickly as possible, you have to do flabby arm exercises the right way. And most women are doing them the wrong way. <a href="http://www.yourgreatabs.com/blog/4-all-too-common-flabby-arm-exercises-errors.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/4-all-too-common-flabby-arm-exercises-errors.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Nutrition Tips When Learning How To Lose Arm Fat</title>
		<link>http://www.yourgreatabs.com/blog/6-nutrition-tips-when-learning-how-to-lose-arm-fat.php</link>
		<comments>http://www.yourgreatabs.com/blog/6-nutrition-tips-when-learning-how-to-lose-arm-fat.php#comments</comments>
		<pubDate>Tue, 26 May 2009 08:22:49 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[arm toning]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flabby arm]]></category>
		<category><![CDATA[flabby arms]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/6-nutrition-tips-when-learning-how-to-lose-arm-fat.php</guid>
		<description><![CDATA[In spite all of the good advice on how to lose arm fat, way too many women are still resorting to crash dieting. Why do they do it? Simply put, everybody wants a shortcut no matter how extreme it may be. <a href="http://www.yourgreatabs.com/blog/6-nutrition-tips-when-learning-how-to-lose-arm-fat.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Arm Fat With The Internet</title>
		<link>http://www.yourgreatabs.com/blog/how-to-lose-arm-fat-with-the-internet.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-lose-arm-fat-with-the-internet.php#comments</comments>
		<pubDate>Tue, 26 May 2009 08:10:30 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[arm toning]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flabby arm]]></category>
		<category><![CDATA[flabby arms]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[toned arm]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-to-lose-arm-fat-with-the-internet.php</guid>
		<description><![CDATA[Way too many websites claim to have the answers on how to lose arm fat. Unfortunately, figuring out which websites have the right answers can be virtually impossible. <a href="http://www.yourgreatabs.com/blog/how-to-lose-arm-fat-with-the-internet.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red Carpet Ready Review &#8211; Your Guide to a Movie Star Body</title>
		<link>http://www.yourgreatabs.com/blog/red-carpet-ready-review-your-guide-to-a-movie-star-body.php</link>
		<comments>http://www.yourgreatabs.com/blog/red-carpet-ready-review-your-guide-to-a-movie-star-body.php#comments</comments>
		<pubDate>Fri, 13 Mar 2009 08:00:20 +0000</pubDate>
		<dc:creator>Lisa Gardner</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Red Carpet Ready]]></category>
		<category><![CDATA[small waist]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/red-carpet-ready-review-your-guide-to-a-movie-star-body.php</guid>
		<description><![CDATA[Badly want to have a movie star body like that of Jennifer Garner's or Poppy Montgomery's? How about that of Cindy Crawford's or Kim Raver's? Well, worry no more and release all your envious feelings for those famous celebrities as with the help of Red Carpet Ready trainer, you too can now have a movie star body you will always be ready to show. <a href="http://www.yourgreatabs.com/blog/red-carpet-ready-review-your-guide-to-a-movie-star-body.php">Continue reading</a>]]></description>
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