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	<title>Your Great Abs - Get Six Pack Abs &#187; supplements</title>
	<atom:link href="http://www.yourgreatabs.com/blog/tag/supplements/feed" rel="self" type="application/rss+xml" />
	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:17:42 +0000</lastBuildDate>
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		<title>Tips Anyone Trying To Lose Weight Should Know</title>
		<link>http://www.yourgreatabs.com/blog/tips-anyone-trying-to-lose-weight-should-know.php</link>
		<comments>http://www.yourgreatabs.com/blog/tips-anyone-trying-to-lose-weight-should-know.php#comments</comments>
		<pubDate>Sat, 04 Feb 2012 06:05:15 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/tips-anyone-trying-to-lose-weight-should-know.php</guid>
		<description><![CDATA[Create a menu for the week, and you will eat healthier. Based on your day, think about when you want to eat, and what you will need to eat; pack it so you will have your food with you whenever you are ready. Do not miss breakfast during your weight loss plan. A lot of &#8230; <a href="http://www.yourgreatabs.com/blog/tips-anyone-trying-to-lose-weight-should-know.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health, Happiness &amp; Weight Loss Start With Smart Choices</title>
		<link>http://www.yourgreatabs.com/blog/health-happiness-weight-loss-start-with-smart-choices.php</link>
		<comments>http://www.yourgreatabs.com/blog/health-happiness-weight-loss-start-with-smart-choices.php#comments</comments>
		<pubDate>Fri, 03 Feb 2012 22:04:44 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Womens Issues]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/health-happiness-weight-loss-start-with-smart-choices.php</guid>
		<description><![CDATA[When you get home from the grocery store, devise a routine where you exercise portion control by putting foods right away into a measured container. Weigh and measure the portions, and store them in plastic containers or storage bags. Being able to grab a portion-sized container of food makes it harder to accidentally eat too &#8230; <a href="http://www.yourgreatabs.com/blog/health-happiness-weight-loss-start-with-smart-choices.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Cholesterol And Self Testing Monitors</title>
		<link>http://www.yourgreatabs.com/blog/high-cholesterol-and-self-testing-monitors.php</link>
		<comments>http://www.yourgreatabs.com/blog/high-cholesterol-and-self-testing-monitors.php#comments</comments>
		<pubDate>Sun, 22 Jan 2012 10:49:36 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/high-cholesterol-and-self-testing-monitors.php</guid>
		<description><![CDATA[Heart disease is the principal killer in most countries in the Western world and it is becoming more widespread in the Third World as well as American-style junk food becomes more well-liked there too. One facet of heart disease is high blood pressure and another is a high level of LDL, or 'bad', cholesterol and triglycerides. <a href="http://www.yourgreatabs.com/blog/high-cholesterol-and-self-testing-monitors.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Diet To Lower Cholesterol</title>
		<link>http://www.yourgreatabs.com/blog/how-to-diet-to-lower-cholesterol.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-diet-to-lower-cholesterol.php#comments</comments>
		<pubDate>Mon, 02 Jan 2012 10:37:11 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-to-diet-to-lower-cholesterol.php</guid>
		<description><![CDATA[Cholesterol is a major contributing factor in causing heart attacks. However, our own bodies make cholesterol so it can not be all that bad. In fact, we need some cholesterol and apart from that there are two types, one of which is known as 'good cholesterol' and the other as 'bad cholesterol'. <a href="http://www.yourgreatabs.com/blog/how-to-diet-to-lower-cholesterol.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Go Natural Or Stay Synthetic When It Comes To Supplements?</title>
		<link>http://www.yourgreatabs.com/blog/should-you-go-natural-or-stay-synthetic-when-it-comes-to-supplements.php</link>
		<comments>http://www.yourgreatabs.com/blog/should-you-go-natural-or-stay-synthetic-when-it-comes-to-supplements.php#comments</comments>
		<pubDate>Thu, 15 Dec 2011 12:18:59 +0000</pubDate>
		<dc:creator>Paige Thompson</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/should-you-go-natural-or-stay-synthetic-when-it-comes-to-supplements.php</guid>
		<description><![CDATA[Taken to using natural vitamins and nutritional supplements as opposed to the more traditional, synthetic versions of these products are a growing number of men and women in recent years. When you are trying determine what type of product will best meet your own particular needs and dieting goals, there are a number of differences between natural and synthetic vitamins and nutritional supplements that you need to consider. <a href="http://www.yourgreatabs.com/blog/should-you-go-natural-or-stay-synthetic-when-it-comes-to-supplements.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Things To Help You Avoid Snacks</title>
		<link>http://www.yourgreatabs.com/blog/5-things-to-help-you-avoid-snacks.php</link>
		<comments>http://www.yourgreatabs.com/blog/5-things-to-help-you-avoid-snacks.php#comments</comments>
		<pubDate>Wed, 14 Dec 2011 09:54:38 +0000</pubDate>
		<dc:creator>Chris Scarborough</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/5-things-to-help-you-avoid-snacks.php</guid>
		<description><![CDATA[We all do it. When we feel just about any negative feeling, such as when we are bored, lonely, frustrated, uncomfortable, we reach for a snack. It could either be 'socially acceptable' or it may be the result of years of conditioning or it could even be a habit. What we've done is equate food with comfort. When you watch a movie, you would reach for a popcorn which proves that there are some situations that are more likely to provoke us to reach for a snack. It may take a little planning to recognize some of them in advance but even so, you can reprogram some of them in advance and heading them off can take a little planning. Below are five situations where you will be tempted to reach for a snack and the things that you can do instead. <a href="http://www.yourgreatabs.com/blog/5-things-to-help-you-avoid-snacks.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Great Relaxation Techniques</title>
		<link>http://www.yourgreatabs.com/blog/10-great-relaxation-techniques.php</link>
		<comments>http://www.yourgreatabs.com/blog/10-great-relaxation-techniques.php#comments</comments>
		<pubDate>Wed, 07 Dec 2011 11:06:52 +0000</pubDate>
		<dc:creator>Danielle Russell</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[Health and Relaxation]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/10-great-relaxation-techniques.php</guid>
		<description><![CDATA[Knowing some relaxation tips will make your life a lot easier because stress is more than just an unpleasant thorn in your side. It's also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don't have the time or motivation? Maybe you need to try a few of these simple ways to relax. <a href="http://www.yourgreatabs.com/blog/10-great-relaxation-techniques.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There Are Many Men And Women Which Suffer From Knee Pain And The &#8220;Pain Free Knee&#8221; Program Will Be Able To Help</title>
		<link>http://www.yourgreatabs.com/blog/there-are-many-men-and-women-which-suffer-from-knee-pain-and-the-pain-free-knee-program-will-be-able-to-help.php</link>
		<comments>http://www.yourgreatabs.com/blog/there-are-many-men-and-women-which-suffer-from-knee-pain-and-the-pain-free-knee-program-will-be-able-to-help.php#comments</comments>
		<pubDate>Mon, 28 Nov 2011 10:17:48 +0000</pubDate>
		<dc:creator>Vanessa Summer</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/there-are-many-men-and-women-which-suffer-from-knee-pain-and-the-pain-free-knee-program-will-be-able-to-help.php</guid>
		<description><![CDATA[You should already know that the amount of people who suffer from knee pain is quite large, actually in the millions. One thing you are going to find is that the folks who have knee pain can have it as a consequence of Tendinitis or even sports injuries. Doctors will tell you that there is absolutely nothing you can do to help you get rid of the pain except offer you drugs and injections that you will need to take the rest of your life. There is another option that you have to help you get rid of your knee pain and it is a system referred to as "Pain Free Knee". <a href="http://www.yourgreatabs.com/blog/there-are-many-men-and-women-which-suffer-from-knee-pain-and-the-pain-free-knee-program-will-be-able-to-help.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/there-are-many-men-and-women-which-suffer-from-knee-pain-and-the-pain-free-knee-program-will-be-able-to-help.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creatine Works Wonders</title>
		<link>http://www.yourgreatabs.com/blog/creatine-works-wonders.php</link>
		<comments>http://www.yourgreatabs.com/blog/creatine-works-wonders.php#comments</comments>
		<pubDate>Sun, 27 Nov 2011 13:22:18 +0000</pubDate>
		<dc:creator>Steve Jefferies</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/creatine-works-wonders.php</guid>
		<description><![CDATA[Is creatine important to our body? Where does it come from? How can it help in our body? Creatine comes from amino acids that we get from the food we eat. Creatine is found in our liver and kidneys. Some large amount of it is maintained in our skeletal system when all of the supply of creatine is supplied to the different parts of the body such as the heart and the muscles. Creatine is transported to the different parts of the body through the veins. <a href="http://www.yourgreatabs.com/blog/creatine-works-wonders.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Active With Your Children</title>
		<link>http://www.yourgreatabs.com/blog/getting-active-with-your-children.php</link>
		<comments>http://www.yourgreatabs.com/blog/getting-active-with-your-children.php#comments</comments>
		<pubDate>Sat, 26 Nov 2011 10:07:23 +0000</pubDate>
		<dc:creator>Michelle Rudge</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/getting-active-with-your-children.php</guid>
		<description><![CDATA[Everybody's life is full and hectic. The day usually starts early and ends late, includes lots of running around but yet it probably feels like you're not getting a whole lot done. And it' probably is lacking any real physical activity. With children returning to school, the schedule gets even tighter due to school requirements and events. <a href="http://www.yourgreatabs.com/blog/getting-active-with-your-children.php">Continue reading</a>]]></description>
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