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	<title>Your Great Abs &#187; sports</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Lose Fat Belly with Toning Exercises that Speed Metabolism</description>
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		<title>Teaching Power Yoga</title>
		<link>http://www.yourgreatabs.com/blog/teaching-power-yoga.php</link>
		<comments>http://www.yourgreatabs.com/blog/teaching-power-yoga.php#comments</comments>
		<pubDate>Thu, 08 Jul 2010 08:21:03 +0000</pubDate>
		<dc:creator>Beth Shaw</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[What exactly is Power Yoga ? Power Yoga provides a total body workout that enhances strength, aerobic condition, stability as well as flexibility. It additionally improves a person's body consciousness, increases physical control and allows for body mastery. Because it involves a very comprehensive and incorporated approach, yoga produces a longer, slimmer and more graceful physique - additionally currently fashionable. Power Yoga also helps reduce stress, pressure and exhaustion by means of its mindfulness, frequently rapid movements and yoga breathing focus. Power Yoga differs from traditional yoga in that the postures link in a fluid warmth building way. We relax only if absolutely needed. We heat up the body completely with large body movements before engaging in any complicated or versatility oriented pose. We incorporate fitness movements such as sit-ups and push-ups, lunges and also holds. We make a cardio exercise by repeating a number of postures quickly as soon as we're warm. We move from pose to pose with a complete body workout target, all areas of the body are worked equally. This isn't your own mother's yoga !!!]]></description>
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		<title>Roller Derby Comes Back From The Dead</title>
		<link>http://www.yourgreatabs.com/blog/roller-derby-comes-back-from-the-dead.php</link>
		<comments>http://www.yourgreatabs.com/blog/roller-derby-comes-back-from-the-dead.php#comments</comments>
		<pubDate>Thu, 01 Jul 2010 08:06:54 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[roller derby]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[Roller Derby was never really a big deal in the US, but has been around forever and was a staple of the early days of television. It was similar in its promotional format to its better known "sports entertainment" cousin, professional wrestling. It was frequently seen in the same bad timeslots on the same low powered UHF TV stations, and it was run by the same loose confederation of promoters and businessmen that characterized the regional territory era of pro wrestling. That's where the similarity to wrestling ends--it's storylines made pro wrestling angles look like high drama. While there is a definite history to the sport--great teams like the LA T-Birds and Bay Bombers, and legendary skaters like Ann Calvello it never really stuck in the public consciousness like the pre-Hulk Hogan era of pro wrestling.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Saints Shock Colts To Win Superbowl</title>
		<link>http://www.yourgreatabs.com/blog/saints-shock-colts-to-win-superbowl.php</link>
		<comments>http://www.yourgreatabs.com/blog/saints-shock-colts-to-win-superbowl.php#comments</comments>
		<pubDate>Fri, 25 Jun 2010 07:13:04 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[NFL football]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Superbowl]]></category>

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		<description><![CDATA[The New Orleans Saints used a 14 point fourth quarter to defeat the Indianapolis Colts 31-17 on Sunday to win their first Superbowl in franchise history. Drew Brees broke open a tight game midway through the final quarter with his touchdown pass to Jeremy Shockey, and Tracy Porter scored on a 74 yard interception return as the Colts were driving on the next series to secure the victory. Brees completed 32 passes in the game, tying New England's Tom Brady for the all time record in that category.]]></description>
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		<title>Redskins Offense In Disarray As Lewis Takes The Reins</title>
		<link>http://www.yourgreatabs.com/blog/redskins-offense-in-disarray-as-lewis-takes-the-reins.php</link>
		<comments>http://www.yourgreatabs.com/blog/redskins-offense-in-disarray-as-lewis-takes-the-reins.php#comments</comments>
		<pubDate>Fri, 25 Jun 2010 07:05:27 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[The Washington Redskins are a mess right now. Head coach Jim Zorn has a tenuous hold on his job at best and has recently been stripped of his offensive play calling duties. Management installed newly hired 'offensive consultant' Sherman Lewis as the new offensive play caller and the team has set up an awkward arrangement for him to get the plays to the quarterbacks. For that reason, starting QB Jason Campbell has some serious misgivings about the efficacy of the setup.]]></description>
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		<title>Oakland Opens NFL Preseason With Rout Of Dallas</title>
		<link>http://www.yourgreatabs.com/blog/oakland-opens-nfl-preseason-with-rout-of-dallas.php</link>
		<comments>http://www.yourgreatabs.com/blog/oakland-opens-nfl-preseason-with-rout-of-dallas.php#comments</comments>
		<pubDate>Tue, 22 Jun 2010 07:41:52 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[NFL football]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[The Dallas Cowboys received a solid effort from QB Tony Romo in his first action of the NFL preseason, but ultimately went down in defeat to the host Oakland Raiders by a 31-10 final score. Romo went three and out in his first series, but orchestrated a nice drive on his second go-round culminating in an eight yard touchdown pass to Jason Witten.]]></description>
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		<title>Eagles Top Hapless Redskins</title>
		<link>http://www.yourgreatabs.com/blog/eagles-top-hapless-redskins.php</link>
		<comments>http://www.yourgreatabs.com/blog/eagles-top-hapless-redskins.php#comments</comments>
		<pubDate>Sun, 20 Jun 2010 07:20:02 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[gambling]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[NFL football]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/eagles-top-hapless-redskins.php</guid>
		<description><![CDATA[The 'new look' Washington Redskins offense under Sherm Lewis looked much like the old offense under Jim Zorn, and the Philadelphia Eagles had little trouble as they opened a 27-10 halftime lead en route to a 27-17 victory on Monday Night Football. DeSean Jackson scored a long touchdown both rushing and receiving, and Donovan McNabb threw for 156 yards and a touchdown with no interceptions in the victory.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Boston Bruins&#8217; Scoring Legend Phil Esposito</title>
		<link>http://www.yourgreatabs.com/blog/boston-bruins-scoring-legend-phil-esposito.php</link>
		<comments>http://www.yourgreatabs.com/blog/boston-bruins-scoring-legend-phil-esposito.php#comments</comments>
		<pubDate>Sun, 20 Jun 2010 07:18:50 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[NHL hockey]]></category>
		<category><![CDATA[pro hockey]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/boston-bruins-scoring-legend-phil-esposito.php</guid>
		<description><![CDATA[Though his scoring records have been obliterated by Wayne Gretzky and Mario Lemieux, former Boston Bruins/New York Rangers center Phil Esposito is still regarded by hockey cognoscenti as one of the greatest offensive players in the history of the game. He is a member of the Hockey Hall of Fame, as is his brother Tony Esposito who was a standout goaltender for the Chicago Blackhawks.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Colts Look Sharp In NFL Preseason Win Over Eagles</title>
		<link>http://www.yourgreatabs.com/blog/colts-look-sharp-in-nfl-preseason-win-over-eagles.php</link>
		<comments>http://www.yourgreatabs.com/blog/colts-look-sharp-in-nfl-preseason-win-over-eagles.php#comments</comments>
		<pubDate>Sun, 20 Jun 2010 07:18:38 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[NFL football]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/colts-look-sharp-in-nfl-preseason-win-over-eagles.php</guid>
		<description><![CDATA[The Indianapolis Colts offense was in high gear as Peyton Manning threw two TD passes in three series of action, leaving backup Curtis Painter with a 14-0 lead over the Philadelphia Eagles before exiting the game. While the Colts would eventually rely as much on their defense as their offense as they made their way to the Superbowl, on this day the offense was all it took. The Colts went on to win 23-15 in NFL preseason action at in Indianapolis.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jets Back In Win Column With Win Over Oakland</title>
		<link>http://www.yourgreatabs.com/blog/jets-back-in-win-column-with-win-over-oakland.php</link>
		<comments>http://www.yourgreatabs.com/blog/jets-back-in-win-column-with-win-over-oakland.php#comments</comments>
		<pubDate>Fri, 18 Jun 2010 07:15:58 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[NFL football]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/jets-back-in-win-column-with-win-over-oakland.php</guid>
		<description><![CDATA[The New York Jets and rookie quarterback Mark Sanchez found a sure fire cure to their recent struggles-a game against the lowly Oakland Raiders. Sanchez passed for--3 yards and a touchdown, plus added a rushing touchdown as New York thumped Oakland 38-0 in the largest regular season shutout win in franchise history. Oakland quarterback JaMarcus Russell continued to struggle, and he passed for just 61 yards with three interceptions before he was benched in favor of Bruce Gradowski.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Legacy Of Japan&#8217;s Pro Wrestling Icon Mitsuharu Misawa</title>
		<link>http://www.yourgreatabs.com/blog/the-legacy-of-japans-pro-wrestling-icon-mitsuharu-misawa.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-legacy-of-japans-pro-wrestling-icon-mitsuharu-misawa.php#comments</comments>
		<pubDate>Mon, 14 Jun 2010 07:29:27 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[pro wrestling]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-legacy-of-japans-pro-wrestling-icon-mitsuharu-misawa.php</guid>
		<description><![CDATA[Mitsuharu Misawa died in Hiroshima, Japan earlier this year less than a week before his 47th birthday. He was in a tag team match for his Pro Wrestling NOAH promotion with Go Shiozaki against Bison Smith and Akitoshi Saito. Saito hit a back suplex on Misawa, which appeared to knock him unconscious. Medical staff attempted to revive him in the ring, but when CPR failed he was taken to a hospital by ambulance. He never regained consciousness and was pronounced dead on arrival.]]></description>
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