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	<title>Your Great Abs - Get Six Pack Abs &#187; Sit Ups</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:17:42 +0000</lastBuildDate>
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		<title>2 Exercises That Burn Belly Fat</title>
		<link>http://www.yourgreatabs.com/blog/stomach-fat-be-gone.php</link>
		<comments>http://www.yourgreatabs.com/blog/stomach-fat-be-gone.php#comments</comments>
		<pubDate>Fri, 12 Aug 2011 08:48:36 +0000</pubDate>
		<dc:creator>Yuri Elkaim</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Stomach Fat]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/stomach-fat-be-gone.php</guid>
		<description><![CDATA[Very often, the top movements to <a href="http://www.amazingabssolution.com/category/lose-belly-fat/">lose belly fat </a>are Not the ones that involve small ab movements. <a href="http://www.yourgreatabs.com/blog/stomach-fat-be-gone.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/stomach-fat-be-gone.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>work out routine sit ups push ups?</title>
		<link>http://www.yourgreatabs.com/blog/work-out-routine-sit-ups-push-ups.php</link>
		<comments>http://www.yourgreatabs.com/blog/work-out-routine-sit-ups-push-ups.php#comments</comments>
		<pubDate>Wed, 03 Aug 2011 16:07:28 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Sit Up Routines]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Ells]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/work-out-routine-sit-ups-push-ups.php</guid>
		<description><![CDATA[bballer13 asked: I am going to start a new workout schedule. I lift dumbbells for biceps . Push ups for everything and sit ups for abs. I been working out for over a month and still don&#8217;t have muscles, but i do have abs question is what should i do for a workout routine? example: &#8230; <a href="http://www.yourgreatabs.com/blog/work-out-routine-sit-ups-push-ups.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/work-out-routine-sit-ups-push-ups.php/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Which of these sit-up routines will burn more calories?</title>
		<link>http://www.yourgreatabs.com/blog/which-of-these-sit-up-routines-will-burn-more-calories.php</link>
		<comments>http://www.yourgreatabs.com/blog/which-of-these-sit-up-routines-will-burn-more-calories.php#comments</comments>
		<pubDate>Fri, 01 Jul 2011 18:20:55 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Sit Up Routines]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Calories Burned]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Ups]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/which-of-these-sit-up-routines-will-burn-more-calories.php</guid>
		<description><![CDATA[Terry asked: Which of these daily sit-up routines will result in the burning of more calories? Routine A: 1. Do 300 sit-ups 2. Wait 2 hours 3. Do 300 sit-ups 4. Wait 2 hours 5. Do 300 sit-ups Routine B: 1. Do 450 sit-ups 2. Wait 2 hours 3. Do 450 sit-ups Assuming the routine &#8230; <a href="http://www.yourgreatabs.com/blog/which-of-these-sit-up-routines-will-burn-more-calories.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/which-of-these-sit-up-routines-will-burn-more-calories.php/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What is a good sit up routine for a flat stomach?</title>
		<link>http://www.yourgreatabs.com/blog/what-is-a-good-sit-up-routine-for-a-flat-stomach.php</link>
		<comments>http://www.yourgreatabs.com/blog/what-is-a-good-sit-up-routine-for-a-flat-stomach.php#comments</comments>
		<pubDate>Sun, 17 Apr 2011 04:36:54 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Time Of The Day]]></category>
		<category><![CDATA[Ups]]></category>

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		<description><![CDATA[*ThePunk1* asked: im 12 and i weigh 115 ibs. but the problem is my stomach sticks out too much. how many sit ups do i do everyday and what time of the day and how many times a day?Lose Belly Fat]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/what-is-a-good-sit-up-routine-for-a-flat-stomach.php/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Routines to build up,as in trainnig either a master or some students follow?</title>
		<link>http://www.yourgreatabs.com/blog/routines-to-build-upas-in-trainnig-either-a-master-or-some-students-follow.php</link>
		<comments>http://www.yourgreatabs.com/blog/routines-to-build-upas-in-trainnig-either-a-master-or-some-students-follow.php#comments</comments>
		<pubDate>Sun, 20 Mar 2011 04:54:57 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Sit Up Routines]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Full Detail]]></category>
		<category><![CDATA[Philadelphia]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Sit Ups]]></category>

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		<description><![CDATA[sillysox asked: Ok I have asked two other questions it might be annoying so I will give full detail&#8230;a master in Philadelphia like Ive said I&#8217;m willing to push my body to it&#8217;s very limits to learn and respect the art. As my other question it&#8217;s like for a whole body work out. the routines &#8230; <a href="http://www.yourgreatabs.com/blog/routines-to-build-upas-in-trainnig-either-a-master-or-some-students-follow.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/routines-to-build-upas-in-trainnig-either-a-master-or-some-students-follow.php/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What should my sit up routine be?</title>
		<link>http://www.yourgreatabs.com/blog/what-should-my-sit-up-routine-be.php</link>
		<comments>http://www.yourgreatabs.com/blog/what-should-my-sit-up-routine-be.php#comments</comments>
		<pubDate>Sun, 13 Mar 2011 15:54:15 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Sit Up Routines]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Daily Routine]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Ups]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/what-should-my-sit-up-routine-be.php</guid>
		<description><![CDATA[Eagle asked: Hi Ive just started to do sit ups as a daily routine, about 50 crunchers, and then 75 of those things when you lie down and use your elbows to touch your opposite knee kind of like a lieing down bicycle thing. Do you think that that is good enough? What should I &#8230; <a href="http://www.yourgreatabs.com/blog/what-should-my-sit-up-routine-be.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/what-should-my-sit-up-routine-be.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which is better to get me ready for the Air Force Basic Military?</title>
		<link>http://www.yourgreatabs.com/blog/which-is-better-to-get-me-ready-for-the-air-force-basic-military.php</link>
		<comments>http://www.yourgreatabs.com/blog/which-is-better-to-get-me-ready-for-the-air-force-basic-military.php#comments</comments>
		<pubDate>Wed, 02 Mar 2011 08:28:00 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Ab Belt]]></category>
		<category><![CDATA[Hard Time]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[War Hawk]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/which-is-better-to-get-me-ready-for-the-air-force-basic-military.php</guid>
		<description><![CDATA[getmoney1389 asked: See I wanna try and get war-hawk in basic but im having a hard time with sit ups. Would it be best if I do crunches than do sit ups. I feel like Im not even doing them right anyway because my abs are not even burning. Do you think that new ab &#8230; <a href="http://www.yourgreatabs.com/blog/which-is-better-to-get-me-ready-for-the-air-force-basic-military.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/which-is-better-to-get-me-ready-for-the-air-force-basic-military.php/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>sit ups help how many?</title>
		<link>http://www.yourgreatabs.com/blog/sit-ups-help-how-many.php</link>
		<comments>http://www.yourgreatabs.com/blog/sit-ups-help-how-many.php#comments</comments>
		<pubDate>Sun, 27 Feb 2011 11:07:46 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Ups]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/sit-ups-help-how-many.php</guid>
		<description><![CDATA[rage f asked: whats the best sit up routine i do sit ups on the floor like around 92 and the next day i do the same just a little results show got any adviceFlat Tummy Tips]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/sit-ups-help-how-many.php/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Should i run my mile before or after i do sit ups and weight lifting?</title>
		<link>http://www.yourgreatabs.com/blog/should-i-run-my-mile-before-or-after-i-do-sit-ups-and-weight-lifting.php</link>
		<comments>http://www.yourgreatabs.com/blog/should-i-run-my-mile-before-or-after-i-do-sit-ups-and-weight-lifting.php#comments</comments>
		<pubDate>Fri, 24 Sep 2010 10:32:14 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/should-i-run-my-mile-before-or-after-i-do-sit-ups-and-weight-lifting.php</guid>
		<description><![CDATA[Alex S. asked: I have been running a mile every night for the past 2 months or so, but i also do sit ups and lift weights. i do my sit ups and weight lifting before i run my mile and i was just wondering if their would be a difference if i mixed up &#8230; <a href="http://www.yourgreatabs.com/blog/should-i-run-my-mile-before-or-after-i-do-sit-ups-and-weight-lifting.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/should-i-run-my-mile-before-or-after-i-do-sit-ups-and-weight-lifting.php/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Routine sit ups?</title>
		<link>http://www.yourgreatabs.com/blog/routine-sit-ups.php</link>
		<comments>http://www.yourgreatabs.com/blog/routine-sit-ups.php#comments</comments>
		<pubDate>Sat, 18 Sep 2010 16:48:58 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Ups]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/routine-sit-ups.php</guid>
		<description><![CDATA[eRiC asked: I have been doing 80 sit ups when I wake up and 80 sit ups before I go to bed. Is this good to do 80 when I wake up. I havent eaten breakfast so isnt my body burning muscle in the morning. At night I have eaten dinner so those 80 are &#8230; <a href="http://www.yourgreatabs.com/blog/routine-sit-ups.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/routine-sit-ups.php/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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