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	<title>Your Great Abs - Get Six Pack Abs &#187; self help</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:17:42 +0000</lastBuildDate>
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		<title>How to Guarantee the Failure of Your Waist Exercises in 3 Simple Steps</title>
		<link>http://www.yourgreatabs.com/blog/how-to-guarantee-the-failure-of-your-waist-exercises-in-3-simple-steps.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-guarantee-the-failure-of-your-waist-exercises-in-3-simple-steps.php#comments</comments>
		<pubDate>Sat, 28 Jan 2012 11:06:31 +0000</pubDate>
		<dc:creator>Nick Benzer</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flatter stomach]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slimmer waist]]></category>
		<category><![CDATA[waist exercises]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[So your goal is to look better naked. You've started dealing with those bothersome bulges, love handles, and back rolls with waist exercises. <a href="http://www.yourgreatabs.com/blog/how-to-guarantee-the-failure-of-your-waist-exercises-in-3-simple-steps.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Methods To Obtain Weight Loss</title>
		<link>http://www.yourgreatabs.com/blog/easy-methods-to-obtain-weight-loss.php</link>
		<comments>http://www.yourgreatabs.com/blog/easy-methods-to-obtain-weight-loss.php#comments</comments>
		<pubDate>Sun, 22 Jan 2012 09:23:57 +0000</pubDate>
		<dc:creator>Alyson Mcmerron</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/easy-methods-to-obtain-weight-loss.php</guid>
		<description><![CDATA[There are actually dozens of how that may enable you to obtain fats loss. Nonetheless, you really have to ensure that all these strategies are actually healthy and whether or not the outcomes will final for the lengthy term. So before falling prey to many of the false promises and getting duped it is all the time higher to use natural and genuine methods to lose your further physique fat. You have to formulate a plan in response to your physique and observe it consistently. This will allow you to to scale back your physique weight and keep wholesome as well. <a href="http://www.yourgreatabs.com/blog/easy-methods-to-obtain-weight-loss.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr Atkins Low Carb Diet Menu Suggestions</title>
		<link>http://www.yourgreatabs.com/blog/dr-atkins-low-carb-diet-menu-suggestions.php</link>
		<comments>http://www.yourgreatabs.com/blog/dr-atkins-low-carb-diet-menu-suggestions.php#comments</comments>
		<pubDate>Fri, 09 Dec 2011 12:22:00 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[bood sugar]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[With the advent of the New Age, gone are the days when having a Marilyn Monroe type of figure was considered to be the ideal of what a woman should look like. Now we have waif-thin role models on what the perfect woman should look like, and this is the shape we want to have too. To that end most of us will turn to every diet possible, but it's a fact that a growing number of dieters are concentrating more on what the Atkins Diet, low carb diet menu has to offer for them over the others. <a href="http://www.yourgreatabs.com/blog/dr-atkins-low-carb-diet-menu-suggestions.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ryan Reynolds Diet for Wolverine Tricks of Getting A Toned Hollywood Body</title>
		<link>http://www.yourgreatabs.com/blog/ryan-reynolds-diet-for-wolverine-tricks-of-getting-a-toned-hollywood-body.php</link>
		<comments>http://www.yourgreatabs.com/blog/ryan-reynolds-diet-for-wolverine-tricks-of-getting-a-toned-hollywood-body.php#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:29:35 +0000</pubDate>
		<dc:creator>Frank Sherrill</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/ryan-reynolds-diet-for-wolverine-tricks-of-getting-a-toned-hollywood-body.php</guid>
		<description><![CDATA[In the Marvel Comics superhero film X-Men Origins: Wolverine, the character of Deadpoool was played by Ryan Reynolds. Ryan Reynolds got just as ripped as Hugh Jackman did in order to prepare for his role. The following goes over the "Wolverine Workout" that Ryan Reynolds went through so that he could impress his fans as Deadpool. <a href="http://www.yourgreatabs.com/blog/ryan-reynolds-diet-for-wolverine-tricks-of-getting-a-toned-hollywood-body.php">Continue reading</a>]]></description>
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		</item>
		<item>
		<title>Learn The Truth Regarding Weight Loss By Debunking The Actual Misconceptions</title>
		<link>http://www.yourgreatabs.com/blog/learn-the-truth-regarding-weight-loss-by-debunking-the-actual-misconceptions.php</link>
		<comments>http://www.yourgreatabs.com/blog/learn-the-truth-regarding-weight-loss-by-debunking-the-actual-misconceptions.php#comments</comments>
		<pubDate>Fri, 21 Oct 2011 11:22:25 +0000</pubDate>
		<dc:creator>Christina Zarah</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Womens Issues]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/learn-the-truth-regarding-weight-loss-by-debunking-the-actual-misconceptions.php</guid>
		<description><![CDATA[When you try to find out information regarding slimming down you will find many things which are just ridiculous. The myths are not true needless to say, so by listening to them you can reduce your progress greatly. Below you will discover some of these misconceptions and so you know what not to believe. <a href="http://www.yourgreatabs.com/blog/learn-the-truth-regarding-weight-loss-by-debunking-the-actual-misconceptions.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/learn-the-truth-regarding-weight-loss-by-debunking-the-actual-misconceptions.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance Of Setting The Right Goals For Reducing Your Weight</title>
		<link>http://www.yourgreatabs.com/blog/the-importance-of-setting-the-right-goals-for-reducing-your-weight.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-importance-of-setting-the-right-goals-for-reducing-your-weight.php#comments</comments>
		<pubDate>Sat, 08 Oct 2011 09:14:21 +0000</pubDate>
		<dc:creator>Nathaniel Padakowski Xavier</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss supplements]]></category>
		<category><![CDATA[well being]]></category>

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		<description><![CDATA[There are many who fall off their diet daily and return to it daily as well. They will start with the objective of losing weight, but fall off the wagon at some point; successful results are not as common as you might hope. There are many reasons for such failure. The usual one is associated with insufficient preparation. You are doomed from the start, if you failed to prepare your plan carefully, without taking your personal needs into account. Consider this: With correct planning, you will have given yourself a good start and a satisfying finish. We will give you three of the most widely used ideas for accomplishing a successful means to an end. <a href="http://www.yourgreatabs.com/blog/the-importance-of-setting-the-right-goals-for-reducing-your-weight.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth Relating to Body fat Loss Surgery</title>
		<link>http://www.yourgreatabs.com/blog/the-truth-relating-to-body-fat-loss-surgery.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-truth-relating-to-body-fat-loss-surgery.php#comments</comments>
		<pubDate>Tue, 28 Jun 2011 08:23:24 +0000</pubDate>
		<dc:creator>Arton Morsquish</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health articles]]></category>
		<category><![CDATA[health beauty]]></category>
		<category><![CDATA[health lifestyle]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-truth-relating-to-body-fat-loss-surgery.php</guid>
		<description><![CDATA[Weight reduction surgery has existed for years and seems to remain an option of last resort for some people. A situation in which someone weighs an abnormal amount, then this may be a good approach if the person is capable of coping with the process. <a href="http://www.yourgreatabs.com/blog/the-truth-relating-to-body-fat-loss-surgery.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Gay Yoga Community Spirit</title>
		<link>http://www.yourgreatabs.com/blog/the-gay-yoga-community-spirit.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-gay-yoga-community-spirit.php#comments</comments>
		<pubDate>Mon, 02 May 2011 07:51:04 +0000</pubDate>
		<dc:creator>Howie Holben</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-gay-yoga-community-spirit.php</guid>
		<description><![CDATA[Depending on how you look at it, yoga is an art, a science, or a fitness technique. For some people it can be all three. It stems from ancient Indian practices for right living and is still practiced in many forms on the subcontinent. It has also become a popular way to mediate and exercise in the West. Most Westerns use a "flowing" style of yoga that is more conducive to strength training and weight loss. There is even a "hot" yoga that helps you sweat out toxins while you are doing your poses. While yoga is a very individualized way to exercise, it is often conducted in a group setting under the supervision of a qualified instructor. Because of this, there are many yoga classes that are geared toward a specific demographic so that the attendees will feel more comfortable in a group. For instance, there is prenatal yoga, yoga for women, and <a href="http://www.spiritjourneys.com/gay-yoga.php">gay yoga</a>. <a href="http://www.yourgreatabs.com/blog/the-gay-yoga-community-spirit.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Yoga To Keep Fit And Healthy</title>
		<link>http://www.yourgreatabs.com/blog/using-yoga-to-keep-fit-and-healthy.php</link>
		<comments>http://www.yourgreatabs.com/blog/using-yoga-to-keep-fit-and-healthy.php#comments</comments>
		<pubDate>Thu, 30 Sep 2010 07:39:50 +0000</pubDate>
		<dc:creator>Roy C. Whitely</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[reference]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/using-yoga-to-keep-fit-and-healthy.php</guid>
		<description><![CDATA[A harmonious relationship between the, body and spirit - that is what yoga is known for as a relaxation technique. A good number of yoga teachers as well as fitness experts believe in yoga's effect on a person's weight loss success. <a href="http://www.yourgreatabs.com/blog/using-yoga-to-keep-fit-and-healthy.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparations To Get Into The Habit Of Drinking Plenty Of Water</title>
		<link>http://www.yourgreatabs.com/blog/preparations-to-get-into-the-habit-of-drinking-plenty-of-water.php</link>
		<comments>http://www.yourgreatabs.com/blog/preparations-to-get-into-the-habit-of-drinking-plenty-of-water.php#comments</comments>
		<pubDate>Wed, 18 Aug 2010 08:26:33 +0000</pubDate>
		<dc:creator>Roy C. Whitely</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[wine]]></category>

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		<description><![CDATA[One way for a person with obesity to improve their confidence, is to overcome it. It may take a bit of hard work and adapting to a lifestyle that you're not accustomed to, but the rewards in doing so are well worth the effort. Not only will your health improve and your risk of ailment lower, but you'll generally have more energy through the day, feeling better about yourself in the process. This can be done by making changes in your eating habits as well as regular exercise and a healthy lifestyle. By doing all of this you will see great results. <a href="http://www.yourgreatabs.com/blog/preparations-to-get-into-the-habit-of-drinking-plenty-of-water.php">Continue reading</a>]]></description>
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