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Posts Tagged ‘self help’

Many people can’t believe that they can become a speed reader in 11 minutes. Dr. Jay Polmars 11 minute speed reading course (from www.11minutespeedreading.com) will teach you how to be a speed reader in 11 minutes flat. No Bull! He’s taught over 100,000 people around the world the techniques and you also can learn them in 11 minutes.

It’s truly an amazing method, but how did they do it? First, they explained how the method worked and why. Then Dr. Polmar, demonstrates to you the fastest speed reading techniques ever invented. You will start to use the methods immediately after you start studying, it all takes — 11 minutes flat and you are a speed reader.

Also, you’ll learn the right way to read a book. You’ll learn how to get your reading task organized, what to look for, and how to remember what you read.

Now you can learn all the secrets on how to write your own term paper, any report, or any type of paper including research, organization, writing, reviewing, and the formal presentation. The methods are easy, even a 9 year old can learn to use them.

That method is unique, unlike any others, and you can teach your friends and family to be speed readers in only 11 minutes also. You and yours will be reading 50% to 75% faster in 1 minute. With practice, when you are reading – you’ll double your reading speed.

Dr. Polmar is famous for speed reading and accelerated learning courses since 1977. He is the only speed reading teacher and author who has incorporated several different techniques of speed reading along with visualization and relaxation techniques and accelerated learning to help people, from every country, to read faster and have a better and more productive life.

Dr. Jay Polmar, (founder of speedread.org) guarantees that you’ll be amazed – at how powerful your own abilities are. www.11minutespeedreading.com is the special site for the course.

If you give me 11 minutes, I’ll show you how to double your reading speed. — use 100% guaranteed 11MinuteSpeedReading. In 11 minutes your learn to double your reading speed.

The Atkins Grapefruit diet is a diet plan, not supported by the firm of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. A closer look into this diet shows that it may not be all it claims to be.

First of all, it’s pretty difficult to find information on the Atkins grapefruit diet plan. Smart people know that when someone is perpetrating a deception, or a con, they will usually gloss over facts. This is what the Atkins grapefruit diet seems to do in an attempt to persuade people to associate it with two supposedly effective diets.

Is the Atkins Grapefruit Diet part of the Atkins Diet or supported by the company of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, but there is no fruit of any kind mentioned in the list of permitted foods in the Atkins diet Induction phase.

The induction phase recommends the following foodstuffs:

Fish of all species. All fowl such as turkey and chicken. All shellfish. All meat such as beef or pork. Eggs cooked in all styles, including fried. Cheese. Vegetables. Herbs and Spices. Fats and Oils. Low carbohydrate beverages, including diet soft drinks.

Did you notice anything? No fruit is mentioned on that list. Later phases of the Atkins diet, however, do recommend limited quantities of fruits such as cantaloupe, strawberries and even lemon juice, and the pre-maintenance and maintenance phases even specifically allow small amounts of grapefruit. But when compared to the quantity of Grapefruit recommended on the Atkins Grapefruit Diet, once more there is a disagreement.

The Atkins Grapefruit Diet advocates a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet recommends limiting grapefruit consumption to below 8 carbs per day. That’s a exact contradiction of one diet with the other.

Most reasonable people would inspect the Atkins website itself the moment they heard of the Atkins Grapefruit Diet. If they saw no mention of that diet on the website, then a red light would flash and an alarm would sound.

In general, you should remember this: any diet that recommend too heavily on one foodstuff, such as grapefruit on a grapefruit diet, is unhealthy for any but extremely short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may disrupt with the results of the Atkins diet in its early phases.

Acne is one of the commonest skin problems afflicting the human race and it affects people irrespective of age, caste, colour or gender. Acne is a tremendously embarrassing and burdensome problem, because it is so obvious and off-putting. Acne can be defined as red eruptions on the skin, sometimes filled with a white substance, causing itchiness and pain. The most common form of acne is called acne vulgaris or puberty spots.

Acne vulgaris can be described as follows: … an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits – [source: Wikipedia]. It is an upsetting problem that we do not seem to have much control over. However, there are different manners in which to treat acne: you can try medication from a skin specialist or you can try home or natural remedies.

Home remedies are less time consuming, less costly and have no side effects. However, they do require a bit more patience, because certain routines have to be followed diligently in order to get rid of the problem for good. A natural cure for acne is just as efficacious as medication. Here are a few home remedies to cure your acne. To start with, your daily consumption of water ought to be a minimum of eight to ten glasses. This helps you to detoxify your system and destroy the harmful bacteria that cause acne.

A surfeit of oily food also leads to acne, therefore fried and spicy food should be strictly avoided. A near complete abstinence of fried and fatty food will have a notable, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to eradicate acne. There should be the correct combination of nutrition and skin care.

A solution of ground nutmeg with fresh milk regularly daubed on the afflicted area also helps to eradicate acne. Cinnamon powder and honey is just as effective in curing acne. Boiled Neem tree leaves applied to acne acts as a disinfectant. [Neem is a tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source = 'Free Online Dictionary')].

The afflicted area should be washed with special anti-acne soap a minimum of three or four times a day. Make-up must be religiously avoided when suffering from acne. Make-up makes acne worse. Acne should never be squeezed as it may cause infection or / and make it spread. Squeezing your acne may also lead to permanent marks on your skin, which leaves your skin looking unsightly. Don’t let your hair fall onto the acne-infected area either.

Your hair should be kept tied back to prevent touching the acne. Pillow cases should be washed on a daily basis to prevent the germ spreading. The regular cleansing of your skin should be done to keep it free from bacteria. Apart from this, a healthy lifestyle should be followed with a proper, balanced diet, exercise and sleep. Remember if you take good care of yourself, ailments will have trouble affecting you, especially a small thing like as acne!