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	<title>Your Great Abs - Get Six Pack Abs &#187; other</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
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		<title>High Cholesterol And Self Testing Monitors</title>
		<link>http://www.yourgreatabs.com/blog/high-cholesterol-and-self-testing-monitors.php</link>
		<comments>http://www.yourgreatabs.com/blog/high-cholesterol-and-self-testing-monitors.php#comments</comments>
		<pubDate>Sun, 22 Jan 2012 10:49:36 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Heart disease is the principal killer in most countries in the Western world and it is becoming more widespread in the Third World as well as American-style junk food becomes more well-liked there too. One facet of heart disease is high blood pressure and another is a high level of LDL, or 'bad', cholesterol and triglycerides. <a href="http://www.yourgreatabs.com/blog/high-cholesterol-and-self-testing-monitors.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Diet To Lower Cholesterol</title>
		<link>http://www.yourgreatabs.com/blog/how-to-diet-to-lower-cholesterol.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-diet-to-lower-cholesterol.php#comments</comments>
		<pubDate>Mon, 02 Jan 2012 10:37:11 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-to-diet-to-lower-cholesterol.php</guid>
		<description><![CDATA[Cholesterol is a major contributing factor in causing heart attacks. However, our own bodies make cholesterol so it can not be all that bad. In fact, we need some cholesterol and apart from that there are two types, one of which is known as 'good cholesterol' and the other as 'bad cholesterol'. <a href="http://www.yourgreatabs.com/blog/how-to-diet-to-lower-cholesterol.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr Atkins Low Carb Diet Menu Suggestions</title>
		<link>http://www.yourgreatabs.com/blog/dr-atkins-low-carb-diet-menu-suggestions.php</link>
		<comments>http://www.yourgreatabs.com/blog/dr-atkins-low-carb-diet-menu-suggestions.php#comments</comments>
		<pubDate>Fri, 09 Dec 2011 12:22:00 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[bood sugar]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/dr-atkins-low-carb-diet-menu-suggestions.php</guid>
		<description><![CDATA[With the advent of the New Age, gone are the days when having a Marilyn Monroe type of figure was considered to be the ideal of what a woman should look like. Now we have waif-thin role models on what the perfect woman should look like, and this is the shape we want to have too. To that end most of us will turn to every diet possible, but it's a fact that a growing number of dieters are concentrating more on what the Atkins Diet, low carb diet menu has to offer for them over the others. <a href="http://www.yourgreatabs.com/blog/dr-atkins-low-carb-diet-menu-suggestions.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HCG Diet Drops Outlined</title>
		<link>http://www.yourgreatabs.com/blog/hcg-diet-drops-outlined.php</link>
		<comments>http://www.yourgreatabs.com/blog/hcg-diet-drops-outlined.php#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:10:34 +0000</pubDate>
		<dc:creator>Tanya Ramsey</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/hcg-diet-drops-outlined.php</guid>
		<description><![CDATA[One of the most popular new diet sensations in years, the HCG Diet is taking the world wide web by storm. The primary weight-loss component in the HCG Diet is known as "HCG Diet Drops." Will this diet really help individuals lose weight, and what are the drops, what's the program anyway? Just about every one of the many available weight-loss plans tells dieters that they can lose weight quickly and easily. The truth is that going on a diet isn't easy. Actually it's very difficult to drop a few pounds. So, because this diet is so trendy it is definitely worth a good look. <a href="http://www.yourgreatabs.com/blog/hcg-diet-drops-outlined.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Full Scoop On The Quick Trim Weight Loss System Marketed By Kim And Khloe Kardashian</title>
		<link>http://www.yourgreatabs.com/blog/the-full-scoop-on-the-quick-trim-weight-loss-system-marketed-by-kim-and-khloe-kardashian.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-full-scoop-on-the-quick-trim-weight-loss-system-marketed-by-kim-and-khloe-kardashian.php#comments</comments>
		<pubDate>Sun, 27 Nov 2011 14:50:10 +0000</pubDate>
		<dc:creator>Tony Adams</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[Colon Cleanse]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[diet supplement]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kardashians]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[quick trim]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss pills]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-full-scoop-on-the-quick-trim-weight-loss-system-marketed-by-kim-and-khloe-kardashian.php</guid>
		<description><![CDATA[Welcome to the new diet solution, the Quick Trim Diet marketed specifically by the Kardashian sisters, Kim and Khloe. Not familiar with the Kardashians or their reality TV show, Keeping up with the Kardashians? Unheard of, considering Kim Kardashian is a paparazzi favourite. The questions are then what does the Quick Trim Diet system do and will it work for you the way it has for the Kardashian sisters? <a href="http://www.yourgreatabs.com/blog/the-full-scoop-on-the-quick-trim-weight-loss-system-marketed-by-kim-and-khloe-kardashian.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/the-full-scoop-on-the-quick-trim-weight-loss-system-marketed-by-kim-and-khloe-kardashian.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dumbest Weight Loss Products</title>
		<link>http://www.yourgreatabs.com/blog/the-dumbest-weight-loss-products.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-dumbest-weight-loss-products.php#comments</comments>
		<pubDate>Sat, 01 Oct 2011 11:50:57 +0000</pubDate>
		<dc:creator>Tanya Ramsey</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-dumbest-weight-loss-products.php</guid>
		<description><![CDATA[There are a wide variety of weight loss solutions out there these days. Some of those products and solutions really are supposed to help people lose weight. Other items, on the other hand, seem to be conceived purely for the purpose of making tons of money off of desperate people. Some products are so outrageous that we thought we would spotlight them here in this article so that you know not to fall for the promises they make. <a href="http://www.yourgreatabs.com/blog/the-dumbest-weight-loss-products.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Worries From Acai Berry Berries</title>
		<link>http://www.yourgreatabs.com/blog/worries-from-acai-berry-berries.php</link>
		<comments>http://www.yourgreatabs.com/blog/worries-from-acai-berry-berries.php#comments</comments>
		<pubDate>Fri, 30 Sep 2011 14:26:46 +0000</pubDate>
		<dc:creator>Kelley Sikkink</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[acai berry diet]]></category>
		<category><![CDATA[acai berry vitamins]]></category>
		<category><![CDATA[Acai Weight Loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/worries-from-acai-berry-berries.php</guid>
		<description><![CDATA[Acai berry capsule is believed to possess numerous excellent well being rewards apart from bestowing the user with a leaner body. The product has been of interest a lot more for your latter purpose than the former, specifically in the youth marketplace and women's segment. <a href="http://www.yourgreatabs.com/blog/worries-from-acai-berry-berries.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Change Your Lifestyle In Order To Lose Weight Forever</title>
		<link>http://www.yourgreatabs.com/blog/how-to-change-your-lifestyle-in-order-to-lose-weight-forever.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-change-your-lifestyle-in-order-to-lose-weight-forever.php#comments</comments>
		<pubDate>Tue, 27 Sep 2011 09:56:45 +0000</pubDate>
		<dc:creator>Tanya Ramsey</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-to-change-your-lifestyle-in-order-to-lose-weight-forever.php</guid>
		<description><![CDATA[It is feasible that the biggest battle with weight loss is waged in your head where the persistent urges for food take place. This clearly is concerned with our human nature, and therefore indicates that it is a massive area of investigation. Part of the problem if you are overweight are the ingrained behaviors that are now a natural part of you. Most likely the majority of obese men and women are aware of how to shed weight, but it is all the mental behaviors that have become routines that make it so difficult. This entire issue takes into account what can correctly be referred to as, behavior modification. <a href="http://www.yourgreatabs.com/blog/how-to-change-your-lifestyle-in-order-to-lose-weight-forever.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking For Ways To Be Healthy For Life</title>
		<link>http://www.yourgreatabs.com/blog/looking-for-ways-to-be-healthy-for-life.php</link>
		<comments>http://www.yourgreatabs.com/blog/looking-for-ways-to-be-healthy-for-life.php#comments</comments>
		<pubDate>Sun, 25 Sep 2011 09:44:34 +0000</pubDate>
		<dc:creator>Janet Perkins</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[reference]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weigh loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/looking-for-ways-to-be-healthy-for-life.php</guid>
		<description><![CDATA[You can identify ways to be healthy for life if you adopt a positive mindset and make some wise choices regarding your lifestyle. This will benefit you in many ways that will be noticed in the long term and will impact positively on your life in a range of ways. <a href="http://www.yourgreatabs.com/blog/looking-for-ways-to-be-healthy-for-life.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Secrets Of The Celebrities</title>
		<link>http://www.yourgreatabs.com/blog/diet-secrets-of-the-celebrities.php</link>
		<comments>http://www.yourgreatabs.com/blog/diet-secrets-of-the-celebrities.php#comments</comments>
		<pubDate>Wed, 22 Jun 2011 07:36:39 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[celtic]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tradition]]></category>
		<category><![CDATA[wales]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/diet-secrets-of-the-celebrities.php</guid>
		<description><![CDATA[The stars always look so fabulous, do they not? Both sorts of stars do. Celebrities too. OK, we do not see them when they arise in the morning or with a bad hangover, but if we do see them, they always seem at the peek of physical fitness and dressed in perfectly tailored clothes. It is their job not only to act and remember their lines but to look good too. <a href="http://www.yourgreatabs.com/blog/diet-secrets-of-the-celebrities.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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