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	<title>Your Great Abs - Get Six Pack Abs &#187; online personal training</title>
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	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
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		<title>Get Flat Abs In 30 Days From Langhorne Training</title>
		<link>http://www.yourgreatabs.com/blog/get-flat-abs-in-30-days-from-langhorne-training.php</link>
		<comments>http://www.yourgreatabs.com/blog/get-flat-abs-in-30-days-from-langhorne-training.php#comments</comments>
		<pubDate>Thu, 04 Jun 2009 07:47:21 +0000</pubDate>
		<dc:creator>Jose Loni</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
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		<category><![CDATA[strengthen joints]]></category>
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		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/get-flat-abs-in-30-days-from-langhorne-training.php</guid>
		<description><![CDATA[Get flat abs in 30 days and change your life! Here's how you can get flat abs in 30 days. Train your body with resistance training regularly to kick-start your metabolism, then watch what you eat. Combining these two factors will get you results fast. <a href="http://www.yourgreatabs.com/blog/get-flat-abs-in-30-days-from-langhorne-training.php">Continue reading</a>]]></description>
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		<title>Langhorne Experts on Lower Ab Workouts &#8211; Should We Really Be Targeting Something So Specific?</title>
		<link>http://www.yourgreatabs.com/blog/langhorne-experts-on-lower-ab-workouts-should-we-really-be-targeting-something-so-specific.php</link>
		<comments>http://www.yourgreatabs.com/blog/langhorne-experts-on-lower-ab-workouts-should-we-really-be-targeting-something-so-specific.php#comments</comments>
		<pubDate>Wed, 03 Jun 2009 08:39:52 +0000</pubDate>
		<dc:creator>Jose Loni</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[strengthen joints]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/langhorne-experts-on-lower-ab-workouts-should-we-really-be-targeting-something-so-specific.php</guid>
		<description><![CDATA[People concentrate their ab workout exercises by anatomy. Exercises are differentiated by the area that needs the most work and in most cases, it's our stomach. Instead of being so specific and focusing just on the stomach, we should focus on our overall metabolism and do activities like multi-joint activities and interval training. In doing so, our body will streamline itself to get fit and show those rock hard abs. <a href="http://www.yourgreatabs.com/blog/langhorne-experts-on-lower-ab-workouts-should-we-really-be-targeting-something-so-specific.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Toned Abs In 2 Months From Bucks County Training</title>
		<link>http://www.yourgreatabs.com/blog/toned-abs-in-2-months-from-bucks-county-training.php</link>
		<comments>http://www.yourgreatabs.com/blog/toned-abs-in-2-months-from-bucks-county-training.php#comments</comments>
		<pubDate>Fri, 29 May 2009 07:23:38 +0000</pubDate>
		<dc:creator>Dan Solaris</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[online personal training]]></category>
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		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight;loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/toned-abs-in-2-months-from-bucks-county-training.php</guid>
		<description><![CDATA[Society casts an approving glance at individuals with well-built physiques and tightly toned abs for reasons that go beyond the physical. Being able to maintain a low body fat index during times like these entails a great deal of sacrifice and sheer determination. There's always something impressive about a person that can keep focused on the goal they set their sights on. <a href="http://www.yourgreatabs.com/blog/toned-abs-in-2-months-from-bucks-county-training.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Pack Abs &#8211; Different Opinions</title>
		<link>http://www.yourgreatabs.com/blog/6-pack-abs-different-opinions.php</link>
		<comments>http://www.yourgreatabs.com/blog/6-pack-abs-different-opinions.php#comments</comments>
		<pubDate>Sat, 18 Apr 2009 09:15:03 +0000</pubDate>
		<dc:creator>Dan Solaris</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
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		<category><![CDATA[sports]]></category>
		<category><![CDATA[strengthen joints]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/6-pack-abs-different-opinions.php</guid>
		<description><![CDATA[Fitness experts have long discovered the potency of cardiovascular exercises in burning calories and eliminating fat from the body. Only by melting away enough body fat can stubborn body fat be trimmed off the midsection to expose the contours of the abdominal muscles- the much sought-after 6 pack. <a href="http://www.yourgreatabs.com/blog/6-pack-abs-different-opinions.php">Continue reading</a>]]></description>
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		<title>The Abs Diet &#8211; Starvation Stops Results</title>
		<link>http://www.yourgreatabs.com/blog/the-abs-diet-starvation-stops-results.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-abs-diet-starvation-stops-results.php#comments</comments>
		<pubDate>Sat, 18 Apr 2009 09:06:40 +0000</pubDate>
		<dc:creator>Jose Loni</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[online personal training]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strengthen joints]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-abs-diet-starvation-stops-results.php</guid>
		<description><![CDATA[The abs diet is not equivalent to starving yourself. In fact, starvation stops results. Having a visibly toned and flat stomach requires a lifestyle commitment, which includes disciplining our food choices and intake, regular physical activity and life stress reduction. It is NOT about a starvation diet. <a href="http://www.yourgreatabs.com/blog/the-abs-diet-starvation-stops-results.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Flatter Abs &#8211; Nutrition Counts</title>
		<link>http://www.yourgreatabs.com/blog/flatter-abs-nutrition-counts.php</link>
		<comments>http://www.yourgreatabs.com/blog/flatter-abs-nutrition-counts.php#comments</comments>
		<pubDate>Fri, 17 Apr 2009 07:36:16 +0000</pubDate>
		<dc:creator>Dan Solaris</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[strengthen joints]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/flatter-abs-nutrition-counts.php</guid>
		<description><![CDATA[A huge portion of the populations in the U.S. and the rest of the western world are suffering from obesity and oversized bellies. We can all point accusing fingers at the hectic and unhealthy lifestyles we have. Technology has allowed the food industries to efficiently flood the market with calorie-rich delicious food that's available to us in a snap. <a href="http://www.yourgreatabs.com/blog/flatter-abs-nutrition-counts.php">Continue reading</a>]]></description>
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		<title>Toned Abs, Tight Clothes</title>
		<link>http://www.yourgreatabs.com/blog/toned-abs-tight-clothes.php</link>
		<comments>http://www.yourgreatabs.com/blog/toned-abs-tight-clothes.php#comments</comments>
		<pubDate>Thu, 16 Apr 2009 08:26:09 +0000</pubDate>
		<dc:creator>Dan Solaris</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[online personal training]]></category>
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		<category><![CDATA[strengthen joints]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/toned-abs-tight-clothes.php</guid>
		<description><![CDATA[The fast-food culture people in the Western countries have combined with the hectic schedules that leave little room for daily exercise are causing more and more people to fall victim to obesity. Recent data from the Centers for Disease Control and Prevention puts the percentage of overweight Americans at 66% and almost half that number already obese. <a href="http://www.yourgreatabs.com/blog/toned-abs-tight-clothes.php">Continue reading</a>]]></description>
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		<item>
		<title>Toned Abs In 60 Days</title>
		<link>http://www.yourgreatabs.com/blog/toned-abs-in-60-days.php</link>
		<comments>http://www.yourgreatabs.com/blog/toned-abs-in-60-days.php#comments</comments>
		<pubDate>Mon, 13 Apr 2009 08:08:37 +0000</pubDate>
		<dc:creator>Dan Solaris</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[online personal training]]></category>
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		<category><![CDATA[strengthen joints]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/toned-abs-in-60-days.php</guid>
		<description><![CDATA[People generally hold those with well-build physiques and tight, toned abs in high regard. In this day and age, being able to maintain a fit body with tightly toned abs takes a great deal of will-power and dogged determination. Having a lean, healthy physique can do wonders for self-confidence and improve one's outlook on life. <a href="http://www.yourgreatabs.com/blog/toned-abs-in-60-days.php">Continue reading</a>]]></description>
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		<title>Flatter Abs &#8211; Strength + Fat Loss</title>
		<link>http://www.yourgreatabs.com/blog/flatter-abs-strength-fat-loss.php</link>
		<comments>http://www.yourgreatabs.com/blog/flatter-abs-strength-fat-loss.php#comments</comments>
		<pubDate>Sun, 12 Apr 2009 08:32:38 +0000</pubDate>
		<dc:creator>Dan Solaris</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[strengthen joints]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/flatter-abs-strength-fat-loss.php</guid>
		<description><![CDATA[The fast-paced lifestyles people in big cities of the world have nowadays have made it difficult to manage time to do everything one wants to do in a day. The dragging economy has forced a lot of people to work extra hours just to make ends meet and this has made it almost impossible for people to work-out regularly and get flatter abs. <a href="http://www.yourgreatabs.com/blog/flatter-abs-strength-fat-loss.php">Continue reading</a>]]></description>
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		<title>Lower Ab Workouts &#8211; Differentiating Exercise By Anatomy</title>
		<link>http://www.yourgreatabs.com/blog/lower-ab-workouts-differentiating-exercise-by-anatomy.php</link>
		<comments>http://www.yourgreatabs.com/blog/lower-ab-workouts-differentiating-exercise-by-anatomy.php#comments</comments>
		<pubDate>Sat, 11 Apr 2009 08:54:19 +0000</pubDate>
		<dc:creator>Jose Loni</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[online personal training]]></category>
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		<category><![CDATA[strengthen joints]]></category>
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		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/lower-ab-workouts-differentiating-exercise-by-anatomy.php</guid>
		<description><![CDATA[Are doing lower ab workouts the answer? Should we really be targeting something so specific when we train with the objective of getting ripped abs? The answer is, "no". Ripped abs are not brought about by isolation exercises as a lot of people wrongly believe. Ripped abs are revealed when the body becomes lean and loses its excess fat. <a href="http://www.yourgreatabs.com/blog/lower-ab-workouts-differentiating-exercise-by-anatomy.php">Continue reading</a>]]></description>
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