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	<title>Your Great Abs - Get Six Pack Abs &#187; nutrition</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
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		<title>Find Weight Loss Tips That Really Work</title>
		<link>http://www.yourgreatabs.com/blog/find-weight-loss-tips-that-really-work-2.php</link>
		<comments>http://www.yourgreatabs.com/blog/find-weight-loss-tips-that-really-work-2.php#comments</comments>
		<pubDate>Wed, 08 Feb 2012 22:19:08 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[advice]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<description><![CDATA[Make sure you get your dressing in a separate container when you get a salad. When you get the dressing on the side you will put less on your food. Instead of putting the dressing on the salad, keep it on the side; dip your salad into the dressing with your fork as needed. The &#8230; <a href="http://www.yourgreatabs.com/blog/find-weight-loss-tips-that-really-work-2.php">Continue reading</a>]]></description>
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		</item>
		<item>
		<title>Tips Anyone Trying To Lose Weight Should Know</title>
		<link>http://www.yourgreatabs.com/blog/tips-anyone-trying-to-lose-weight-should-know.php</link>
		<comments>http://www.yourgreatabs.com/blog/tips-anyone-trying-to-lose-weight-should-know.php#comments</comments>
		<pubDate>Sat, 04 Feb 2012 06:05:15 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fat Loss]]></category>
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		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<description><![CDATA[Create a menu for the week, and you will eat healthier. Based on your day, think about when you want to eat, and what you will need to eat; pack it so you will have your food with you whenever you are ready. Do not miss breakfast during your weight loss plan. A lot of &#8230; <a href="http://www.yourgreatabs.com/blog/tips-anyone-trying-to-lose-weight-should-know.php">Continue reading</a>]]></description>
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		<item>
		<title>Health, Happiness &amp; Weight Loss Start With Smart Choices</title>
		<link>http://www.yourgreatabs.com/blog/health-happiness-weight-loss-start-with-smart-choices.php</link>
		<comments>http://www.yourgreatabs.com/blog/health-happiness-weight-loss-start-with-smart-choices.php#comments</comments>
		<pubDate>Fri, 03 Feb 2012 22:04:44 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[diet pills]]></category>
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		<category><![CDATA[family]]></category>
		<category><![CDATA[Fat Loss]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[medicine]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Womens Issues]]></category>

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		<description><![CDATA[When you get home from the grocery store, devise a routine where you exercise portion control by putting foods right away into a measured container. Weigh and measure the portions, and store them in plastic containers or storage bags. Being able to grab a portion-sized container of food makes it harder to accidentally eat too &#8230; <a href="http://www.yourgreatabs.com/blog/health-happiness-weight-loss-start-with-smart-choices.php">Continue reading</a>]]></description>
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		<item>
		<title>Losing Weight Is Easier Than It Has Ever Been</title>
		<link>http://www.yourgreatabs.com/blog/losing-weight-is-easier-than-it-has-ever-been.php</link>
		<comments>http://www.yourgreatabs.com/blog/losing-weight-is-easier-than-it-has-ever-been.php#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:01:05 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/losing-weight-is-easier-than-it-has-ever-been.php</guid>
		<description><![CDATA[Children that are overweight run a far greater risk of being overweight when they are adults. That&#8217;s not what most parents want for their child. The best time for teaching your kids about healthy eating is when they are young. Teach your children about nutrition and how to read labels on food. Get children involved &#8230; <a href="http://www.yourgreatabs.com/blog/losing-weight-is-easier-than-it-has-ever-been.php">Continue reading</a>]]></description>
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		</item>
		<item>
		<title>A Adam Elkaim Detoxification Diet System</title>
		<link>http://www.yourgreatabs.com/blog/a-adam-elkaim-detoxification-diet-system.php</link>
		<comments>http://www.yourgreatabs.com/blog/a-adam-elkaim-detoxification-diet-system.php#comments</comments>
		<pubDate>Thu, 02 Feb 2012 11:26:16 +0000</pubDate>
		<dc:creator>Abraham Ingole</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[diets]]></category>
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		<category><![CDATA[food]]></category>
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		<category><![CDATA[medicine]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[What if there was a diet that you could try that was guaranteed to deliver results? But what if there was a diet that was guaranteed to make you feel fantastic at the same time? A big part of staying on a diet is staying motivated right? Well with <a href="http://scamorlegit.net/total-wellness-cleanse-the-dream-diet-or-diet-scam">a 30 day cleanse</a> you will feel so great you'll not need any other motivation. <a href="http://www.yourgreatabs.com/blog/a-adam-elkaim-detoxification-diet-system.php">Continue reading</a>]]></description>
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		<title>Several Highly Effective Strategies for Losing Weight Fast</title>
		<link>http://www.yourgreatabs.com/blog/several-highly-effective-strategies-for-losing-weight-fast.php</link>
		<comments>http://www.yourgreatabs.com/blog/several-highly-effective-strategies-for-losing-weight-fast.php#comments</comments>
		<pubDate>Thu, 02 Feb 2012 10:46:16 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/several-highly-effective-strategies-for-losing-weight-fast.php</guid>
		<description><![CDATA[Anyone who wants to burn fat is assured success on condition that they consider the causes of personal weight gain. Many times, individuals carry wrong attitudes, and gain weight simultaneously. If ever you truly crave to drop extra pounds, alter your view on life and generate the changes mandatory to become successful. Consider the incorrect lifestyle habits which have brought excessive fat in your life. <a href="http://www.yourgreatabs.com/blog/several-highly-effective-strategies-for-losing-weight-fast.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Important Idea&#8217;s For Losing Weight Fast</title>
		<link>http://www.yourgreatabs.com/blog/some-important-ideas-for-losing-weight-fast.php</link>
		<comments>http://www.yourgreatabs.com/blog/some-important-ideas-for-losing-weight-fast.php#comments</comments>
		<pubDate>Thu, 02 Feb 2012 10:45:36 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[get fit]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/some-important-ideas-for-losing-weight-fast.php</guid>
		<description><![CDATA[Anyone who desires to drop some pounds is assured success considering they work on the causes of private weight gain. More often than not, individuals carry wrong attitudes, and gain weight by doing so. If you truly crave to lose weight, change your view on life and create the changes mandatory to become successful. Consider the incorrect lifestyle habits which have brought excess weight to your life. <a href="http://www.yourgreatabs.com/blog/some-important-ideas-for-losing-weight-fast.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting Facts and Myths You Need to Know</title>
		<link>http://www.yourgreatabs.com/blog/dieting-facts-and-myths-you-need-to-know.php</link>
		<comments>http://www.yourgreatabs.com/blog/dieting-facts-and-myths-you-need-to-know.php#comments</comments>
		<pubDate>Wed, 01 Feb 2012 10:22:10 +0000</pubDate>
		<dc:creator>Bob Steele</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[male health]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[miscellaneous]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[staying fit]]></category>
		<category><![CDATA[Supplements Vitamins]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/dieting-facts-and-myths-you-need-to-know.php</guid>
		<description><![CDATA[It's not easy to lose weight but the fact of the matter is that there are all sorts of diets, exercise programs and pieces of nutritional advice to follow, which doesn't make it any easier. If, however, you're clear about some of the basic truths of weight loss, you are then in a better position to succeed with any weight loss program you pursue. In this article we'll explore some of the basic realities of dieting and weight loss that can help you find the success you are looking for. <a href="http://www.yourgreatabs.com/blog/dieting-facts-and-myths-you-need-to-know.php">Continue reading</a>]]></description>
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		<title>Why Wait? Start Shedding Fat With These Pointers Today!</title>
		<link>http://www.yourgreatabs.com/blog/why-wait-start-shedding-fat-with-these-pointers-today.php</link>
		<comments>http://www.yourgreatabs.com/blog/why-wait-start-shedding-fat-with-these-pointers-today.php#comments</comments>
		<pubDate>Tue, 31 Jan 2012 11:02:29 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat burning]]></category>
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		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/why-wait-start-shedding-fat-with-these-pointers-today.php</guid>
		<description><![CDATA[Weight reduction may well be a very good life change in your life. It does require a large amount of work to work through. This may make you wonder where to begin to start losing the excess weight. Don't worry; everything you need to know about where to start with shedding pounds is listed in the tips below. <a href="http://www.yourgreatabs.com/blog/why-wait-start-shedding-fat-with-these-pointers-today.php">Continue reading</a>]]></description>
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		<title>Receiving Success With A Ninety Day Weight-Loss Challenge</title>
		<link>http://www.yourgreatabs.com/blog/receiving-success-with-a-ninety-day-weight-loss-challenge.php</link>
		<comments>http://www.yourgreatabs.com/blog/receiving-success-with-a-ninety-day-weight-loss-challenge.php#comments</comments>
		<pubDate>Tue, 31 Jan 2012 10:00:23 +0000</pubDate>
		<dc:creator>Deborah Willis</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/receiving-success-with-a-ninety-day-weight-loss-challenge.php</guid>
		<description><![CDATA[The Ninety day weightloss challenge results you are looking for will be based on completely on your own individual desire. If you truly wish to see some results, it is possible for you to definitely lose whatever degree of weight you would like - whether it's Ten pounds or 100 pounds, it can be done! Losing weight is a reasonably simple process. Virtually everyone understands the things they should do. We are all aware of that to shed weight it will take some exercise joined with an incredibly healthy dietary habits. The hard part is receiving the power to go to the fitness center and workout while eating the right foods to reduce fat. <a href="http://www.yourgreatabs.com/blog/receiving-success-with-a-ninety-day-weight-loss-challenge.php">Continue reading</a>]]></description>
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