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	<title>Your Great Abs - Get Six Pack Abs &#187; muscle</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:17:42 +0000</lastBuildDate>
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		<title>Techniques to Build Muscle</title>
		<link>http://www.yourgreatabs.com/blog/techniques-to-build-muscle.php</link>
		<comments>http://www.yourgreatabs.com/blog/techniques-to-build-muscle.php#comments</comments>
		<pubDate>Mon, 23 Jan 2012 09:42:34 +0000</pubDate>
		<dc:creator>Erwin Barney</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[add mass]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[bulk up]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercise regiment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/techniques-to-build-muscle.php</guid>
		<description><![CDATA[To be able to increase your muscle quickly, you will need to increase the weight you use in your resistance training. This quite simply is because you will only build muscle when you cause your muscles to experience a level of resistance that is greater than what they have previously experienced. Repeating an equivalent amount of weight repeatedly, will not build new muscle mass. <a href="http://www.yourgreatabs.com/blog/techniques-to-build-muscle.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make The Most Of Your Fitness And Exercise Efforts For Holistic Wellness</title>
		<link>http://www.yourgreatabs.com/blog/how-to-make-the-most-of-your-fitness-and-exercise-efforts-for-holistic-wellness.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-make-the-most-of-your-fitness-and-exercise-efforts-for-holistic-wellness.php#comments</comments>
		<pubDate>Fri, 25 Nov 2011 15:08:05 +0000</pubDate>
		<dc:creator>James Rogers</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[cross trainers]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[keep fit]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[treadmills]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-to-make-the-most-of-your-fitness-and-exercise-efforts-for-holistic-wellness.php</guid>
		<description><![CDATA[Most individuals know the importance of exercise and fitness in daily life. Being healthy has all kinds of advantages, but it may be difficult to implement the necessary steps. In order to make your future be one of wellness and good quality of life. These tips are designed to offer a path to improved wellness. <a href="http://www.yourgreatabs.com/blog/how-to-make-the-most-of-your-fitness-and-exercise-efforts-for-holistic-wellness.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/how-to-make-the-most-of-your-fitness-and-exercise-efforts-for-holistic-wellness.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>9 Simple Ways To Build Muscle Mass</title>
		<link>http://www.yourgreatabs.com/blog/9-simple-ways-to-build-muscle-mass.php</link>
		<comments>http://www.yourgreatabs.com/blog/9-simple-ways-to-build-muscle-mass.php#comments</comments>
		<pubDate>Sat, 15 Oct 2011 13:32:40 +0000</pubDate>
		<dc:creator>Dane Fletcher</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/9-simple-ways-to-build-muscle-mass.php</guid>
		<description><![CDATA[Muscle mass is the epitome of accurate bodybuilding. There are three components concerned in mass developing, they are: well balanced dietary program, anaerobic and suitable excess weight lifting. You can find nine easy techniques in which it is possible to improve your body mass. <a href="http://www.yourgreatabs.com/blog/9-simple-ways-to-build-muscle-mass.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Worries From Acai Berry Berries</title>
		<link>http://www.yourgreatabs.com/blog/worries-from-acai-berry-berries.php</link>
		<comments>http://www.yourgreatabs.com/blog/worries-from-acai-berry-berries.php#comments</comments>
		<pubDate>Fri, 30 Sep 2011 14:26:46 +0000</pubDate>
		<dc:creator>Kelley Sikkink</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[acai berry diet]]></category>
		<category><![CDATA[acai berry vitamins]]></category>
		<category><![CDATA[Acai Weight Loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/worries-from-acai-berry-berries.php</guid>
		<description><![CDATA[Acai berry capsule is believed to possess numerous excellent well being rewards apart from bestowing the user with a leaner body. The product has been of interest a lot more for your latter purpose than the former, specifically in the youth marketplace and women's segment. <a href="http://www.yourgreatabs.com/blog/worries-from-acai-berry-berries.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So What Will Truly Force The Best Muscle Building Results? Creatine Before Or After Workout</title>
		<link>http://www.yourgreatabs.com/blog/so-what-will-truly-force-the-best-muscle-building-results-creatine-before-or-after-workout.php</link>
		<comments>http://www.yourgreatabs.com/blog/so-what-will-truly-force-the-best-muscle-building-results-creatine-before-or-after-workout.php#comments</comments>
		<pubDate>Sun, 14 Aug 2011 08:32:50 +0000</pubDate>
		<dc:creator>Alex Pawell</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/so-what-will-truly-force-the-best-muscle-building-results-creatine-before-or-after-workout.php</guid>
		<description><![CDATA[Creatine Before or After Workout? <a href="http://www.yourgreatabs.com/blog/so-what-will-truly-force-the-best-muscle-building-results-creatine-before-or-after-workout.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/so-what-will-truly-force-the-best-muscle-building-results-creatine-before-or-after-workout.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Foods for Building Muscles</title>
		<link>http://www.yourgreatabs.com/blog/7-muscle-foods-for-a-real-man.php</link>
		<comments>http://www.yourgreatabs.com/blog/7-muscle-foods-for-a-real-man.php#comments</comments>
		<pubDate>Thu, 11 Aug 2011 09:01:24 +0000</pubDate>
		<dc:creator>Jim Young</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[begetables]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutritions]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/7-muscle-foods-for-a-real-man.php</guid>
		<description><![CDATA[Would you like to look buff in your bathing suit this summer? Before you hit the gym, you should know that sculpting muscles and building abs begins in your kitchen first. If you want to achieve muscle growth, you need adequate protein, fluids, calories, and muscle-fatiguing strength training. <a href="http://www.yourgreatabs.com/blog/7-muscle-foods-for-a-real-man.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Reasons You Should Start Playing Badminton</title>
		<link>http://www.yourgreatabs.com/blog/7-reasons-you-should-start-playing-badminton.php</link>
		<comments>http://www.yourgreatabs.com/blog/7-reasons-you-should-start-playing-badminton.php#comments</comments>
		<pubDate>Mon, 01 Aug 2011 08:38:12 +0000</pubDate>
		<dc:creator>Joe Smith</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[badminton]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[indoor]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[racket]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/7-reasons-you-should-start-playing-badminton.php</guid>
		<description><![CDATA[Badminton is one of the most popular sports not merely for competition, but also for enjoyment in free time. Badminton courts are located in all community sport centres and local schools or colleges. Even without courts or nets, you can still play badminton in parks or even in your backyards if they are big enough. <a href="http://www.yourgreatabs.com/blog/7-reasons-you-should-start-playing-badminton.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Training Mosman: Personal Trainer Benefits</title>
		<link>http://www.yourgreatabs.com/blog/personal-training-mosman-personal-trainer-benefits.php</link>
		<comments>http://www.yourgreatabs.com/blog/personal-training-mosman-personal-trainer-benefits.php#comments</comments>
		<pubDate>Tue, 26 Jul 2011 08:12:38 +0000</pubDate>
		<dc:creator>John Roney</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal training Mosman]]></category>
		<category><![CDATA[trainer]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/personal-training-mosman-personal-trainer-benefits.php</guid>
		<description><![CDATA[Many people are enlisting the help of a qualified personal trainer to elevate their fitness program and get them on the fast track to fat loss. Decreasing body fat is a common goal for many people but it can be a long road if you have been struggling with the effectiveness of your training program. The first step is to hire a qualified personal trainer. Make sure the individual is nationally certified, insured, and has great references. Seek the help of friends and co-workers and also ask people at your gym or training facility what they think of their trainer. Once you get some good feedback and research the person, seek out their assistance. <a href="http://www.yourgreatabs.com/blog/personal-training-mosman-personal-trainer-benefits.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roman Chair Abdominal Workouts</title>
		<link>http://www.yourgreatabs.com/blog/roman-chair-abdominal-workouts.php</link>
		<comments>http://www.yourgreatabs.com/blog/roman-chair-abdominal-workouts.php#comments</comments>
		<pubDate>Fri, 01 Jul 2011 08:26:12 +0000</pubDate>
		<dc:creator>Ron Vilar</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/roman-chair-abdominal-workouts.php</guid>
		<description><![CDATA[Roman chairs -- a common fixture at many gyms -- come in a variety of shapes and sizes. Most feature the common elements of a padded seat or table mounted on metal legs with various padded bars for the hands or feet. Whether big, small, high or low, the majority of Roman chairs focus on working out the back, abdominal muscles and glutes. Before getting on the chair, be sure to stretch and drink plenty of water. <a href="http://www.yourgreatabs.com/blog/roman-chair-abdominal-workouts.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everything You Need To Get a Six Pack</title>
		<link>http://www.yourgreatabs.com/blog/everything-you-need-to-get-a-six-pack.php</link>
		<comments>http://www.yourgreatabs.com/blog/everything-you-need-to-get-a-six-pack.php#comments</comments>
		<pubDate>Wed, 08 Jun 2011 09:06:57 +0000</pubDate>
		<dc:creator>Ron Vilar</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/everything-you-need-to-get-a-six-pack.php</guid>
		<description><![CDATA[Everyone knows as you age your metabolism starts to slow down. Fat build up and shows up in all the wrong places. This gives you a very undesirable look. Many times as people age they become less active. This means fats become stored easier because there is very little activity to burn them. If you are lucky your only problem will be your waist, more known as love handles. <a href="http://www.yourgreatabs.com/blog/everything-you-need-to-get-a-six-pack.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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