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	<title>Your Great Abs - Get Six Pack Abs &#187; lose fat</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
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		<title>Unique Strategies Used For Losing weight</title>
		<link>http://www.yourgreatabs.com/blog/unique-strategies-used-for-losing-weight.php</link>
		<comments>http://www.yourgreatabs.com/blog/unique-strategies-used-for-losing-weight.php#comments</comments>
		<pubDate>Sun, 01 Jan 2012 11:20:59 +0000</pubDate>
		<dc:creator>Christine Jean</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[quickest way to l ose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[If you're among the many hundreds of people aiming to obtain the <a href="http://weightliftingprogramsonline.com/quickest-way-lose-weight/">Quickest Way to Lose Weight</a> then read on for details about distinctive strategies and plans to assist you on your way. <a href="http://www.yourgreatabs.com/blog/unique-strategies-used-for-losing-weight.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menopause-Related Weight Gain</title>
		<link>http://www.yourgreatabs.com/blog/menopause-related-weight-gain.php</link>
		<comments>http://www.yourgreatabs.com/blog/menopause-related-weight-gain.php#comments</comments>
		<pubDate>Sat, 17 Dec 2011 12:53:11 +0000</pubDate>
		<dc:creator>Jason Kitral</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause related weight gain]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/menopause-related-weight-gain.php</guid>
		<description><![CDATA[If you ask a woman over fifty what effect she thinks menopause has had on her, weight gain will almost always make the list. It is very common to gain weight around this time, which probably won't surprise you, but what might is that where you gain weight changes as well. Young women, when they gain weight, tend to put it on mostly around the hips. After menopause however, this shifts to the abdomen, and any weight gained is concentrated there. <a href="http://www.yourgreatabs.com/blog/menopause-related-weight-gain.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Xtreme Fat Loss Diet 2.0 And The Great Effects That It Can Offer You</title>
		<link>http://www.yourgreatabs.com/blog/the-xtreme-fat-loss-diet-2-0-and-the-great-effects-that-it-can-offer-you.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-xtreme-fat-loss-diet-2-0-and-the-great-effects-that-it-can-offer-you.php#comments</comments>
		<pubDate>Mon, 12 Dec 2011 14:01:07 +0000</pubDate>
		<dc:creator>Ana Carr</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sixpack]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-xtreme-fat-loss-diet-2-0-and-the-great-effects-that-it-can-offer-you.php</guid>
		<description><![CDATA[Most of us have cholesterol no matter if we want it or not as it plays a significant part within our bodies. Having said that, obtaining substantial cholesterol isn't excellent and should be reduced. Regardless of how we get it, decreasing superior cholesterol is usually a great concept. We get cholesterol in two methods, via our human body and predominantly the liver. Each day, our bodies create amounts of cholesterol that we really don't have to have. Animal foods like eggs, poultry, meat, seafood and milk contain many cholesterol, which include to your levels we deliver by natural means. <a href="http://www.yourgreatabs.com/blog/the-xtreme-fat-loss-diet-2-0-and-the-great-effects-that-it-can-offer-you.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is it Possible to Acquire Muscle Without an Excess Fat?</title>
		<link>http://www.yourgreatabs.com/blog/is-it-possible-to-acquire-muscle-without-an-excess-fat.php</link>
		<comments>http://www.yourgreatabs.com/blog/is-it-possible-to-acquire-muscle-without-an-excess-fat.php#comments</comments>
		<pubDate>Sun, 26 Jun 2011 08:58:19 +0000</pubDate>
		<dc:creator>Yofandi Baculi</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[shoulder exercise]]></category>
		<category><![CDATA[shoulder workout]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/is-it-possible-to-acquire-muscle-without-an-excess-fat.php</guid>
		<description><![CDATA[You'll find a couple workout goals - to gain lean muscle as well as eliminate unwanted fat. The fact is, usually, each goals tend to be opposite ends in the selection. <a href="http://www.yourgreatabs.com/blog/is-it-possible-to-acquire-muscle-without-an-excess-fat.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Should You Purchase Fish Oil Or Flax Oil? Find Out The Truth!</title>
		<link>http://www.yourgreatabs.com/blog/should-you-purchase-fish-oil-or-flax-oil-find-out-the-truth.php</link>
		<comments>http://www.yourgreatabs.com/blog/should-you-purchase-fish-oil-or-flax-oil-find-out-the-truth.php#comments</comments>
		<pubDate>Thu, 25 Nov 2010 08:25:36 +0000</pubDate>
		<dc:creator>Ed Philips</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[flax seed oil]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/should-you-purchase-fish-oil-or-flax-oil-find-out-the-truth.php</guid>
		<description><![CDATA[Fish oil as well as flaxseed essential oil happen to be recommended because miracle dietary supplements due to the many benefits of every one. One of the reasons the reason why obesity as well as heart disease tend to be increasing happens because the types of fat we consume in general are out of stability. You see, body fat isn't the enemy and not ought to be the adversary. We need body fat within our diet. It's critical in several every day capabilities. Our fat disolveable nutritional vitamins even need to be taken along with essential fatty acids in order to be processed efficiently. <a href="http://www.yourgreatabs.com/blog/should-you-purchase-fish-oil-or-flax-oil-find-out-the-truth.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can I lose belly fat fast?</title>
		<link>http://www.yourgreatabs.com/blog/how-can-i-lose-belly-fat-fast.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-can-i-lose-belly-fat-fast.php#comments</comments>
		<pubDate>Tue, 21 Sep 2010 22:22:25 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Fat Belly]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Six Pack]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-can-i-lose-belly-fat-fast.php</guid>
		<description><![CDATA[Jenny asked: Would you like a set of 6-pack abs that you only see on magazine covers? Are you looking for some ways to lose belly fat fast? Are you tired of looking like you&#8217;re carrying an extra basketball under your shirt. If you&#8217;re like most people you probably answered yes to at least one of these questions. In &#8230; <a href="http://www.yourgreatabs.com/blog/how-can-i-lose-belly-fat-fast.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secrets To Help Motivate You When Dieting- It&#8217;s All in Your Mind</title>
		<link>http://www.yourgreatabs.com/blog/secrets-to-help-motivate-you-when-dieting-its-all-in-your-mind.php</link>
		<comments>http://www.yourgreatabs.com/blog/secrets-to-help-motivate-you-when-dieting-its-all-in-your-mind.php#comments</comments>
		<pubDate>Mon, 13 Sep 2010 17:12:55 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet motivation]]></category>
		<category><![CDATA[dieting secrets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivation to lose weight]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/?p=1425</guid>
		<description><![CDATA[You are well aware your lack of motivation is the single most common reason you will give up on a diet before you've started. Because you don’t see results in a day or two, it’s easy to give up. But you also know it is absolutely vital for you to stick with it for at least a week. <a href="http://www.yourgreatabs.com/blog/secrets-to-help-motivate-you-when-dieting-its-all-in-your-mind.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Truth About Hypnosis For Weight Loss- What If It Actually Worked?</title>
		<link>http://www.yourgreatabs.com/blog/the-truth-about-hypnosis-for-weight-loss-what-if-it-actually-worked.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-truth-about-hypnosis-for-weight-loss-what-if-it-actually-worked.php#comments</comments>
		<pubDate>Sat, 04 Sep 2010 02:51:09 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Belly]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypnosis for weight loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/?p=1414</guid>
		<description><![CDATA[Hypnosis is something we typically think of as a type of entertainment, but have you ever considered hypnosis for weight loss? It’s easy to be skeptical of trying to use hypnosis to deal with a problem as serious as obesity, but maybe it’s not as ridiculous as it sounds. <a href="http://www.yourgreatabs.com/blog/the-truth-about-hypnosis-for-weight-loss-what-if-it-actually-worked.php">Continue reading</a>]]></description>
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		<item>
		<title>Get The Skinny on How Much Weight Will Be Lost On The Atkins Diet</title>
		<link>http://www.yourgreatabs.com/blog/get-the-skinny-on-how-much-weight-will-be-lost-on-the-atkins-diet.php</link>
		<comments>http://www.yourgreatabs.com/blog/get-the-skinny-on-how-much-weight-will-be-lost-on-the-atkins-diet.php#comments</comments>
		<pubDate>Wed, 01 Sep 2010 10:14:25 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Belly]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[atkins diet weight loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/?p=1411</guid>
		<description><![CDATA[In one study of 120 obese adults, the average weight loss in twelve-month period was reported to be approximately 26lbs. This was compared to another diet that is known to work and there the average weight loss was approximately 13lbs. <a href="http://www.yourgreatabs.com/blog/get-the-skinny-on-how-much-weight-will-be-lost-on-the-atkins-diet.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is The Atkins Diet Safe for Healthy Fat Loss?</title>
		<link>http://www.yourgreatabs.com/blog/is-the-atkins-diet-safe-for-healthy-fat-loss.php</link>
		<comments>http://www.yourgreatabs.com/blog/is-the-atkins-diet-safe-for-healthy-fat-loss.php#comments</comments>
		<pubDate>Tue, 31 Aug 2010 03:35:45 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[safe dieting]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/?p=1408</guid>
		<description><![CDATA[The question over is the Atkins safe has vexed a number of nutritionists who feel that conclusively the diet is harmful and should be banned. However, a number of individuals who adhere to the diet feel that it is a great diet and they wish to continue on it. <a href="http://www.yourgreatabs.com/blog/is-the-atkins-diet-safe-for-healthy-fat-loss.php">Continue reading</a>]]></description>
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