Tag Archives: leisure

You had a great regime. Your alarm was set so you could get out of bed early in the morning and start your day with a work out. You were energised and you were admiring the results. But lately you aren’t seeing the stable improvement that you are accustomed to…and the sound of your alarm clock going off each morning just makes you angry. You’ve been watching the clock at the gym and your works outs are becoming shorter and shorter until finally you stop going at all. It is rather apparent that your training is in a rut. It doesn’t make any difference if you are a gym novice or an experienced gym veteran; everyone’s training routine is likely to plateau at some stage. So what are the main causes and what can you do to escape your fitness rut? Continue reading