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	<title>Your Great Abs &#187; Hobbies</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Free Body Fat Calculator, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
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		<title>Mixed Martial Arts Workout For Strength And Conditioning</title>
		<link>http://www.yourgreatabs.com/blog/mixed-martial-arts-workout-for-strength-and-conditioning.php</link>
		<comments>http://www.yourgreatabs.com/blog/mixed-martial-arts-workout-for-strength-and-conditioning.php#comments</comments>
		<pubDate>Tue, 07 Sep 2010 08:20:31 +0000</pubDate>
		<dc:creator>Nathan Campbell</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[UFC]]></category>

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		<description><![CDATA[To participate in Mma, or MMA, the sportsman ought to be in top condition and possess a lot of strength. You need the strength and conditioning required to throw strong punches, and also to get your opponent into an beneficial situation. Strength and conditioning practicing Mma means that you must get the muscles to provide you with more, but you have to to retain that level of effort for an extended time period under adverse conditions.]]></description>
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		<title>Confessions Of A Yoga Trainer</title>
		<link>http://www.yourgreatabs.com/blog/confessions-of-a-yoga-trainer.php</link>
		<comments>http://www.yourgreatabs.com/blog/confessions-of-a-yoga-trainer.php#comments</comments>
		<pubDate>Fri, 13 Aug 2010 08:38:21 +0000</pubDate>
		<dc:creator>Beth Shaw</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/confessions-of-a-yoga-trainer.php</guid>
		<description><![CDATA[The following are questions that Yoga teachers still need to answer, in spite of overpowering proof that Yoga is "the mother of all health maintenance systems." Mainstream thought is finally making up ground, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>MMA Flashback: Strikeforce Light Heavyweight Title Changes Hands As Sobral Tops Southworth</title>
		<link>http://www.yourgreatabs.com/blog/mma-flashback-strikeforce-light-heavyweight-title-changes-hands-as-sobral-tops-southworth.php</link>
		<comments>http://www.yourgreatabs.com/blog/mma-flashback-strikeforce-light-heavyweight-title-changes-hands-as-sobral-tops-southworth.php#comments</comments>
		<pubDate>Sat, 31 Jul 2010 08:33:45 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[Renato Babalu Sobral defeated Bobby Southworth by TKO to become Strikeforce light heavyweight champion at the 'Destruction' card. Despite leaving with the belt around his waist, it wont be the centerpiece of Babalu's highlight reel with the way it transpired.]]></description>
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		<title>Chicago&#8217;s Pump Room Restaurant Jumping Once Again</title>
		<link>http://www.yourgreatabs.com/blog/chicagos-pump-room-restaurant-jumping-once-again.php</link>
		<comments>http://www.yourgreatabs.com/blog/chicagos-pump-room-restaurant-jumping-once-again.php#comments</comments>
		<pubDate>Sat, 31 Jul 2010 08:22:53 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Other - Food & Drink]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[One of the few restaurants in the country to be immortalized in a Sinatra song, the Pump Room in Chicago is now a hot spot once again. The Pump Room was one of the first quality restaurants to open in Chicago after the end of Prohibition, and soon became a Windy City icon. In addition to Sinatra (who sang the praises of the place in the classic song Chicago), the place was a favorite hangout of a lot of famous people including Marilyn Monroe, Sammy Davis, Humphrey Bogart, Clark Gable, Ronald Reagan, Bette Davis and numerous others. The Pump Room, named after a spa in Bath, England, remained open long after the giants that once graced its premises had left. Unfortunately, time took its toll on the legendary establishment, and its culinary fare was soon surpassed by the fine dining scene exploding in Chicago and characterized by uber-chef Charlie Trotter.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Singapore Actual Day Photography</title>
		<link>http://www.yourgreatabs.com/blog/singapore-actual-day-photography.php</link>
		<comments>http://www.yourgreatabs.com/blog/singapore-actual-day-photography.php#comments</comments>
		<pubDate>Tue, 13 Jul 2010 07:08:10 +0000</pubDate>
		<dc:creator>David Jones</dc:creator>
				<category><![CDATA[Other - Food & Drink]]></category>
		<category><![CDATA[bridal photography]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food photographers]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Singapore photographers]]></category>
		<category><![CDATA[wedding photographer]]></category>
		<category><![CDATA[wedding photography]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/singapore-actual-day-photography.php</guid>
		<description><![CDATA[On a wedding day the two most important people are the wedding couple. An excellent idea would be to isolate the couple from the ongoing celebrations so that the photographer can capture the beautiful intimate moments between them and create some everlasting portraits Not only will you get your pictures but this will give they wedding couple some time away from the celebration as well.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teaching Power Yoga</title>
		<link>http://www.yourgreatabs.com/blog/teaching-power-yoga.php</link>
		<comments>http://www.yourgreatabs.com/blog/teaching-power-yoga.php#comments</comments>
		<pubDate>Thu, 08 Jul 2010 08:21:03 +0000</pubDate>
		<dc:creator>Beth Shaw</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/teaching-power-yoga.php</guid>
		<description><![CDATA[What exactly is Power Yoga ? Power Yoga provides a total body workout that enhances strength, aerobic condition, stability as well as flexibility. It additionally improves a person's body consciousness, increases physical control and allows for body mastery. Because it involves a very comprehensive and incorporated approach, yoga produces a longer, slimmer and more graceful physique - additionally currently fashionable. Power Yoga also helps reduce stress, pressure and exhaustion by means of its mindfulness, frequently rapid movements and yoga breathing focus. Power Yoga differs from traditional yoga in that the postures link in a fluid warmth building way. We relax only if absolutely needed. We heat up the body completely with large body movements before engaging in any complicated or versatility oriented pose. We incorporate fitness movements such as sit-ups and push-ups, lunges and also holds. We make a cardio exercise by repeating a number of postures quickly as soon as we're warm. We move from pose to pose with a complete body workout target, all areas of the body are worked equally. This isn't your own mother's yoga !!!]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/teaching-power-yoga.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Comes Back From The Dead</title>
		<link>http://www.yourgreatabs.com/blog/roller-derby-comes-back-from-the-dead.php</link>
		<comments>http://www.yourgreatabs.com/blog/roller-derby-comes-back-from-the-dead.php#comments</comments>
		<pubDate>Thu, 01 Jul 2010 08:06:54 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[roller derby]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/roller-derby-comes-back-from-the-dead.php</guid>
		<description><![CDATA[Roller Derby was never really a big deal in the US, but has been around forever and was a staple of the early days of television. It was similar in its promotional format to its better known "sports entertainment" cousin, professional wrestling. It was frequently seen in the same bad timeslots on the same low powered UHF TV stations, and it was run by the same loose confederation of promoters and businessmen that characterized the regional territory era of pro wrestling. That's where the similarity to wrestling ends--it's storylines made pro wrestling angles look like high drama. While there is a definite history to the sport--great teams like the LA T-Birds and Bay Bombers, and legendary skaters like Ann Calvello it never really stuck in the public consciousness like the pre-Hulk Hogan era of pro wrestling.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/roller-derby-comes-back-from-the-dead.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can I Diet Naturally &#8211; In Detail</title>
		<link>http://www.yourgreatabs.com/blog/how-can-i-diet-naturally-in-detail.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-can-i-diet-naturally-in-detail.php#comments</comments>
		<pubDate>Mon, 24 Aug 2009 08:59:12 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[shop]]></category>
		<category><![CDATA[store]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-can-i-diet-naturally-in-detail.php</guid>
		<description><![CDATA[Mental mind pictures spring into our head when we think of our ideal life scenario. Maybe we see a more prestigious home or a stylish vehicle in our mind's eye. Nearly every one of us will picture ourselves as slimmer and more attractive, with stylish clothes to wear.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/how-can-i-diet-naturally-in-detail.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnosis Ignites Fast Weight Loss</title>
		<link>http://www.yourgreatabs.com/blog/hypnosis-ignites-fast-weight-loss.php</link>
		<comments>http://www.yourgreatabs.com/blog/hypnosis-ignites-fast-weight-loss.php#comments</comments>
		<pubDate>Thu, 28 May 2009 08:51:12 +0000</pubDate>
		<dc:creator>Robert Hudak</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[a]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[b]]></category>
		<category><![CDATA[d]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[f]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[i]]></category>
		<category><![CDATA[l]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[n]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[o]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[S]]></category>
		<category><![CDATA[self-hypnosis]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[u]]></category>
		<category><![CDATA[weight;loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/hypnosis-ignites-fast-weight-loss.php</guid>
		<description><![CDATA[Because most people are deeply indulged in the same old daily routine, it  often leads to the health and appearance being overlooked. Making matters  worse, most people cannot tell the difference between good and bad food  therefore leaving them with weight gain. Unfortunately this eliminates  your chances for fast weight loss.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/hypnosis-ignites-fast-weight-loss.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All about wine making kits</title>
		<link>http://www.yourgreatabs.com/blog/all-about-wine-making-kits.php</link>
		<comments>http://www.yourgreatabs.com/blog/all-about-wine-making-kits.php#comments</comments>
		<pubDate>Thu, 13 Nov 2008 11:25:08 +0000</pubDate>
		<dc:creator>Jibran Qazi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[Hobbies]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/all-about-wine-making-kits.php</guid>
		<description><![CDATA[Search just about anywhere on the Internet for wine making kits and you will receive ten's, if not hundred's of thousand's of opportunities to purchase a kit. There are as many wine making kit varieties as there are types of wine and then some more."Why?", you ask? Because being able to make your own wine from home is fun and cheap as well as cost effective per bottle, you would literally be paying a fraction of normal for your bottles of wine. Not only just the savings, and the educational experience, but also, you yourself would be the wine maker. And in this instance be able to control the exact taste, sweet/bitterness, color, and amount of wine that you actually created.]]></description>
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		<slash:comments>0</slash:comments>
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