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	<title>Your Great Abs &#187; health</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Lose Fat Belly with Toning Exercises that Speed Metabolism</description>
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		<title>Make Way For Healthy Life</title>
		<link>http://www.yourgreatabs.com/blog/make-way-for-healthy-life.php</link>
		<comments>http://www.yourgreatabs.com/blog/make-way-for-healthy-life.php#comments</comments>
		<pubDate>Wed, 14 Jul 2010 08:16:22 +0000</pubDate>
		<dc:creator>Shakyla Blum</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss products]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weight reduction pills]]></category>

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		<description><![CDATA[Weight loss programs have become hot and popular in the world of media and business. The market for weight loss program is bound to grow with the rapid urbanization and development that is catching up in most parts of the world. Modernization, technology and innovation have changed lifestyles. Traditional locally grown organic food has become replaced with largely junk food. Healthy diet has been replaced with diet that merely caters to the palate and to fast life. Obesity has reached epidemic proportion. Naturally the weight loss programs are much in demand. There are all kinds of diet supplements, workouts and medications both chemical based and herbal based, available in the market. Given the hectic life, one is tempted to look out for quick fix weight loss remedies. They look out for regimes that are not time consuming or difficult. They feel that the more easy ones are the better suited ones. For these reasons, many are attracted to weight loss pills.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can Burn The Fat Feed The Muscle Help Your Burn Fat</title>
		<link>http://www.yourgreatabs.com/blog/can-burn-the-fat-feed-the-muscle-help-your-burn-fat.php</link>
		<comments>http://www.yourgreatabs.com/blog/can-burn-the-fat-feed-the-muscle-help-your-burn-fat.php#comments</comments>
		<pubDate>Wed, 14 Jul 2010 07:51:29 +0000</pubDate>
		<dc:creator>Luis Rodas</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/can-burn-the-fat-feed-the-muscle-help-your-burn-fat.php</guid>
		<description><![CDATA[With diseases such as diabetes and hypertension plaguing those members of the society who are heavier than the others, more and more people are starting to get conscious with how their bodies look like.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips To Find The Best Service For Massage Redmond OR</title>
		<link>http://www.yourgreatabs.com/blog/tips-to-find-the-best-service-for-massage-redmond-or.php</link>
		<comments>http://www.yourgreatabs.com/blog/tips-to-find-the-best-service-for-massage-redmond-or.php#comments</comments>
		<pubDate>Sun, 11 Jul 2010 08:39:19 +0000</pubDate>
		<dc:creator>Nathan Webster</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[People today turn to massage therapy as a way of healing as well as relaxation. These massages are no longer saved just for the rich and famous. In fact, many everyday working people have been able to fit this tiny expense into their monthly budget. Look here to find the right massage Redmond OR has to offer you!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Antibiotic Free Meat: True And Myth</title>
		<link>http://www.yourgreatabs.com/blog/antibiotic-free-meat-true-and-myth.php</link>
		<comments>http://www.yourgreatabs.com/blog/antibiotic-free-meat-true-and-myth.php#comments</comments>
		<pubDate>Sun, 11 Jul 2010 08:01:49 +0000</pubDate>
		<dc:creator>Azwar Khalid</dc:creator>
				<category><![CDATA[Other - Food & Drink]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic products]]></category>
		<category><![CDATA[organig meat]]></category>
		<category><![CDATA[products]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/antibiotic-free-meat-true-and-myth.php</guid>
		<description><![CDATA[When you go to the grocery store and shop for meat, do you feel pretty safe? Do you look at labels when you do so? Even though at first glance, the packages may look alike, some of them may in fact be unsafe. In fact, some of them may even cause illness or be deadly.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Acid Alkaline Diet Simplified Is The Fastest Way To Health</title>
		<link>http://www.yourgreatabs.com/blog/acid-alkaline-diet-simplified-is-the-fastest-way-to-health.php</link>
		<comments>http://www.yourgreatabs.com/blog/acid-alkaline-diet-simplified-is-the-fastest-way-to-health.php#comments</comments>
		<pubDate>Sat, 10 Jul 2010 03:30:49 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[acid alkaline diet]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[








 asked: Speed Metabolism

]]></description>
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		<title>Teaching Power Yoga</title>
		<link>http://www.yourgreatabs.com/blog/teaching-power-yoga.php</link>
		<comments>http://www.yourgreatabs.com/blog/teaching-power-yoga.php#comments</comments>
		<pubDate>Thu, 08 Jul 2010 08:21:03 +0000</pubDate>
		<dc:creator>Beth Shaw</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[What exactly is Power Yoga ? Power Yoga provides a total body workout that enhances strength, aerobic condition, stability as well as flexibility. It additionally improves a person's body consciousness, increases physical control and allows for body mastery. Because it involves a very comprehensive and incorporated approach, yoga produces a longer, slimmer and more graceful physique - additionally currently fashionable. Power Yoga also helps reduce stress, pressure and exhaustion by means of its mindfulness, frequently rapid movements and yoga breathing focus. Power Yoga differs from traditional yoga in that the postures link in a fluid warmth building way. We relax only if absolutely needed. We heat up the body completely with large body movements before engaging in any complicated or versatility oriented pose. We incorporate fitness movements such as sit-ups and push-ups, lunges and also holds. We make a cardio exercise by repeating a number of postures quickly as soon as we're warm. We move from pose to pose with a complete body workout target, all areas of the body are worked equally. This isn't your own mother's yoga !!!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Electrolysis More Dangerous Than Laser Hair Removal?</title>
		<link>http://www.yourgreatabs.com/blog/is-electrolysis-more-dangerous-than-laser-hair-removal.php</link>
		<comments>http://www.yourgreatabs.com/blog/is-electrolysis-more-dangerous-than-laser-hair-removal.php#comments</comments>
		<pubDate>Wed, 07 Jul 2010 13:12:02 +0000</pubDate>
		<dc:creator>Elise Carisou</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health and science]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[home health]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/is-electrolysis-more-dangerous-than-laser-hair-removal.php</guid>
		<description><![CDATA[Don't feel badly if you're confused about your options for getting rid of unwanted hair. All of your choices may seem similar but in reality, they are different. When you compare laser hair removal to electrolysis you realize both will remove unwanted hair but the success you'll have can vary depending on your skin and hair type. This is why it is very important to understand the differences between the two type of hair removal. Here we will discuss a few of the similarities and differences.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jumpstart Metabolism With A Healthy Diet And Metabolism Enhancers</title>
		<link>http://www.yourgreatabs.com/blog/jumpstart-metabolism-with-a-healthy-diet-and-metabolism-enhancers.php</link>
		<comments>http://www.yourgreatabs.com/blog/jumpstart-metabolism-with-a-healthy-diet-and-metabolism-enhancers.php#comments</comments>
		<pubDate>Sat, 03 Jul 2010 08:38:57 +0000</pubDate>
		<dc:creator>George Plaza</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolic]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[If you're like a lot of people, you've dieted, and lost the weight, only to gain it back. Maybe you've done this several times. The problem is, when you do this, you really do a number on your metabolism, too.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/jumpstart-metabolism-with-a-healthy-diet-and-metabolism-enhancers.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 24 Hour Fitness Path</title>
		<link>http://www.yourgreatabs.com/blog/the-24-hour-fitness-path.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-24-hour-fitness-path.php#comments</comments>
		<pubDate>Sat, 03 Jul 2010 08:28:38 +0000</pubDate>
		<dc:creator>Sagar Jawale</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[make money online]]></category>
		<category><![CDATA[personal developement]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-24-hour-fitness-path.php</guid>
		<description><![CDATA[The twenty four hour fitness center is like your one stop store to every little thing about fitness and your well being. Think about it as the Walmart of the health industry. Twenty 4 hour fitness centers are situated in various areas within the state. All of them have equipments which cater to weight training in addition to cardiovascular equipments. A wide range of fitness gears can also be available. Twenty four hour health centers have locker rooms facility and even baby sitting accommodations. Over all, the twenty four hour health path is a complete, clean and intensely maintained facility that particularly caters to all of your fitness needs.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overweight Problem And Benefits Of Physical Exercises</title>
		<link>http://www.yourgreatabs.com/blog/overweight-problem-and-benefits-of-physical-exercises.php</link>
		<comments>http://www.yourgreatabs.com/blog/overweight-problem-and-benefits-of-physical-exercises.php#comments</comments>
		<pubDate>Sat, 03 Jul 2010 08:20:33 +0000</pubDate>
		<dc:creator>Shakyla Blum</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[excess fats]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[health risks]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[slimming down]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[A major health problem that has emerged is overweight and obesity. The problem can be overcome with different approaches. Their main causes are the present sedentary lifestyle, the substitution of natural foods with junk food or fast food leading to changed dietary practices and drastic reduction in physical activities. Genetic predisposition or other physical conditions are also other causes in certain cases of obesity. Change in lifestyles and dietary practices, more physical exercises, medications and in certain cases, surgical interventions, are ways of combating obesity. However, the safest as well as the natural approach to weight loss and better health would be to combine diet and physical practices.]]></description>
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		<slash:comments>0</slash:comments>
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