<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Your Great Abs - Get Six Pack Abs &#187; health and nutrition</title>
	<atom:link href="http://www.yourgreatabs.com/blog/tag/health-and-nutrition/feed" rel="self" type="application/rss+xml" />
	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:17:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>Great Ideas To Keep Your Body Hydrated</title>
		<link>http://www.yourgreatabs.com/blog/great-ideas-to-keep-your-body-hydrated.php</link>
		<comments>http://www.yourgreatabs.com/blog/great-ideas-to-keep-your-body-hydrated.php#comments</comments>
		<pubDate>Sat, 14 Jan 2012 12:45:41 +0000</pubDate>
		<dc:creator>Chris Scarborough</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Hydration and Health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/great-ideas-to-keep-your-body-hydrated.php</guid>
		<description><![CDATA[It is imperative that you, given your busy schedule and family life, make it a point to ensure that you and your family members stay hydrated, especially during the hot summer months when dehydration can be a clear risk. <a href="http://www.yourgreatabs.com/blog/great-ideas-to-keep-your-body-hydrated.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/great-ideas-to-keep-your-body-hydrated.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Go Natural Or Stay Synthetic When It Comes To Supplements?</title>
		<link>http://www.yourgreatabs.com/blog/should-you-go-natural-or-stay-synthetic-when-it-comes-to-supplements.php</link>
		<comments>http://www.yourgreatabs.com/blog/should-you-go-natural-or-stay-synthetic-when-it-comes-to-supplements.php#comments</comments>
		<pubDate>Thu, 15 Dec 2011 12:18:59 +0000</pubDate>
		<dc:creator>Paige Thompson</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/should-you-go-natural-or-stay-synthetic-when-it-comes-to-supplements.php</guid>
		<description><![CDATA[Taken to using natural vitamins and nutritional supplements as opposed to the more traditional, synthetic versions of these products are a growing number of men and women in recent years. When you are trying determine what type of product will best meet your own particular needs and dieting goals, there are a number of differences between natural and synthetic vitamins and nutritional supplements that you need to consider. <a href="http://www.yourgreatabs.com/blog/should-you-go-natural-or-stay-synthetic-when-it-comes-to-supplements.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/should-you-go-natural-or-stay-synthetic-when-it-comes-to-supplements.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Things To Help You Avoid Snacks</title>
		<link>http://www.yourgreatabs.com/blog/5-things-to-help-you-avoid-snacks.php</link>
		<comments>http://www.yourgreatabs.com/blog/5-things-to-help-you-avoid-snacks.php#comments</comments>
		<pubDate>Wed, 14 Dec 2011 09:54:38 +0000</pubDate>
		<dc:creator>Chris Scarborough</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/5-things-to-help-you-avoid-snacks.php</guid>
		<description><![CDATA[We all do it. When we feel just about any negative feeling, such as when we are bored, lonely, frustrated, uncomfortable, we reach for a snack. It could either be 'socially acceptable' or it may be the result of years of conditioning or it could even be a habit. What we've done is equate food with comfort. When you watch a movie, you would reach for a popcorn which proves that there are some situations that are more likely to provoke us to reach for a snack. It may take a little planning to recognize some of them in advance but even so, you can reprogram some of them in advance and heading them off can take a little planning. Below are five situations where you will be tempted to reach for a snack and the things that you can do instead. <a href="http://www.yourgreatabs.com/blog/5-things-to-help-you-avoid-snacks.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/5-things-to-help-you-avoid-snacks.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Great Relaxation Techniques</title>
		<link>http://www.yourgreatabs.com/blog/10-great-relaxation-techniques.php</link>
		<comments>http://www.yourgreatabs.com/blog/10-great-relaxation-techniques.php#comments</comments>
		<pubDate>Wed, 07 Dec 2011 11:06:52 +0000</pubDate>
		<dc:creator>Danielle Russell</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[Health and Relaxation]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/10-great-relaxation-techniques.php</guid>
		<description><![CDATA[Knowing some relaxation tips will make your life a lot easier because stress is more than just an unpleasant thorn in your side. It's also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don't have the time or motivation? Maybe you need to try a few of these simple ways to relax. <a href="http://www.yourgreatabs.com/blog/10-great-relaxation-techniques.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/10-great-relaxation-techniques.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Maintain Your Weight Even During Summer Parties</title>
		<link>http://www.yourgreatabs.com/blog/how-to-maintain-your-weight-even-during-summer-parties.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-maintain-your-weight-even-during-summer-parties.php#comments</comments>
		<pubDate>Sun, 20 Nov 2011 12:53:40 +0000</pubDate>
		<dc:creator>Sue Hamrick</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-to-maintain-your-weight-even-during-summer-parties.php</guid>
		<description><![CDATA[During the summer, we all wear smaller clothes. But you wouldn't look good in your swimsuit, shorts, or tank top if you haven't been exercising for a while. Better start working out now. <a href="http://www.yourgreatabs.com/blog/how-to-maintain-your-weight-even-during-summer-parties.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/how-to-maintain-your-weight-even-during-summer-parties.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin Supplement Tips &#8211; How To Select The Right One</title>
		<link>http://www.yourgreatabs.com/blog/vitamin-supplement-tips-how-to-select-the-right-one.php</link>
		<comments>http://www.yourgreatabs.com/blog/vitamin-supplement-tips-how-to-select-the-right-one.php#comments</comments>
		<pubDate>Thu, 03 Nov 2011 09:43:18 +0000</pubDate>
		<dc:creator>Beth Willis</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/vitamin-supplement-tips-how-to-select-the-right-one.php</guid>
		<description><![CDATA[All around the world, millions of us take vitamin supplements everyday in order to preserve our health. Believe us when we say that the decision can be a difficult one to make if you're trying to separate the wheat from the chaff in terms of vitamin, mineral and herb supplements. <a href="http://www.yourgreatabs.com/blog/vitamin-supplement-tips-how-to-select-the-right-one.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/vitamin-supplement-tips-how-to-select-the-right-one.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are There Any Side Effects With Sensa?</title>
		<link>http://www.yourgreatabs.com/blog/are-there-any-side-effects-with-sensa.php</link>
		<comments>http://www.yourgreatabs.com/blog/are-there-any-side-effects-with-sensa.php#comments</comments>
		<pubDate>Sun, 23 Oct 2011 09:57:30 +0000</pubDate>
		<dc:creator>Stephanie Roese</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Sensa diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/are-there-any-side-effects-with-sensa.php</guid>
		<description><![CDATA[You may be seeing TV or print ads about this new product called Sensa and wondering how the heck does this work? Before getting into any side effects that may happen, I will spend a little time getting you up to speed on how this product works. <a href="http://www.yourgreatabs.com/blog/are-there-any-side-effects-with-sensa.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/are-there-any-side-effects-with-sensa.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking Antioxidants</title>
		<link>http://www.yourgreatabs.com/blog/taking-antioxidants.php</link>
		<comments>http://www.yourgreatabs.com/blog/taking-antioxidants.php#comments</comments>
		<pubDate>Wed, 05 Oct 2011 08:48:17 +0000</pubDate>
		<dc:creator>Gina Parks</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/taking-antioxidants.php</guid>
		<description><![CDATA[If you want a healthy and better lifestyle, then you should go with antioxidants. There are plenty of antioxidant supplements that you can chose from which are natural and safe. You can also eat different types of food that contain antioxidants as well, although supplements are the ideal way to get the right amounts of antioxidants. <a href="http://www.yourgreatabs.com/blog/taking-antioxidants.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/taking-antioxidants.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Diet Equals Health</title>
		<link>http://www.yourgreatabs.com/blog/good-diet-equals-health.php</link>
		<comments>http://www.yourgreatabs.com/blog/good-diet-equals-health.php#comments</comments>
		<pubDate>Fri, 14 Aug 2009 09:08:42 +0000</pubDate>
		<dc:creator>Dr. Lorna Mistranski</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/good-diet-equals-health.php</guid>
		<description><![CDATA[Research has shown that a traditional Mediterranean diet provides assistance in protecting the body from type 2 diabetes. <a href="http://www.yourgreatabs.com/blog/good-diet-equals-health.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/good-diet-equals-health.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

