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	<title>Your Great Abs - Get Six Pack Abs &#187; goal setting</title>
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	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
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		<title>Altering Your Perception On Your Body&#8217;s Weight</title>
		<link>http://www.yourgreatabs.com/blog/altering-your-perception-on-your-bodys-weight.php</link>
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		<pubDate>Mon, 23 May 2011 09:08:36 +0000</pubDate>
		<dc:creator>Sean Stewart</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Let's get real, if you're overweight, you will feel bad about yourself.  You are aware for a fact of how bad you look and that you need to fix your lifestyle for you to look great too.  This intense emotional pressure can help you alter the way you think into getting thin. <a href="http://www.yourgreatabs.com/blog/altering-your-perception-on-your-bodys-weight.php">Continue reading</a>]]></description>
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		<title>Using Yoga To Keep Fit And Healthy</title>
		<link>http://www.yourgreatabs.com/blog/using-yoga-to-keep-fit-and-healthy.php</link>
		<comments>http://www.yourgreatabs.com/blog/using-yoga-to-keep-fit-and-healthy.php#comments</comments>
		<pubDate>Thu, 30 Sep 2010 07:39:50 +0000</pubDate>
		<dc:creator>Roy C. Whitely</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[parenting]]></category>
		<category><![CDATA[reference]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[A harmonious relationship between the, body and spirit - that is what yoga is known for as a relaxation technique. A good number of yoga teachers as well as fitness experts believe in yoga's effect on a person's weight loss success. <a href="http://www.yourgreatabs.com/blog/using-yoga-to-keep-fit-and-healthy.php">Continue reading</a>]]></description>
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		<title>How to Lose Weight Quickly</title>
		<link>http://www.yourgreatabs.com/blog/how-to-lose-weight-quickly.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-lose-weight-quickly.php#comments</comments>
		<pubDate>Fri, 14 Aug 2009 08:22:25 +0000</pubDate>
		<dc:creator>Will Edison</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Womens Issues]]></category>

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		<description><![CDATA[A vast amount of people don't only want to lose weight, but they want to see results almost immediately, and they also want to do it safely. Interestingly enough, numerous studies have proven that in order to lose weight and keep it off permanently, your goal should be to lose no more than one or two pounds per week. <a href="http://www.yourgreatabs.com/blog/how-to-lose-weight-quickly.php">Continue reading</a>]]></description>
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