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	<title>Your Great Abs - Get Six Pack Abs &#187; food and drink</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:17:42 +0000</lastBuildDate>
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		<title>9 Juicing Basics</title>
		<link>http://www.yourgreatabs.com/blog/9-juicing-basics.php</link>
		<comments>http://www.yourgreatabs.com/blog/9-juicing-basics.php#comments</comments>
		<pubDate>Sun, 22 Jan 2012 10:19:06 +0000</pubDate>
		<dc:creator>Kenneth Graff</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[When attempting a juice-only diet, it can be helpful to remove all processed foods from your house first. Having a box of crackers, a jar of peanut butter, or some candy bars staring you in the face while you can only have juice is an easy way to cut your diet tragically short. <a href="http://www.yourgreatabs.com/blog/9-juicing-basics.php">Continue reading</a>]]></description>
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		<title>Great Ideas To Keep Your Body Hydrated</title>
		<link>http://www.yourgreatabs.com/blog/great-ideas-to-keep-your-body-hydrated.php</link>
		<comments>http://www.yourgreatabs.com/blog/great-ideas-to-keep-your-body-hydrated.php#comments</comments>
		<pubDate>Sat, 14 Jan 2012 12:45:41 +0000</pubDate>
		<dc:creator>Chris Scarborough</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Hydration and Health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/great-ideas-to-keep-your-body-hydrated.php</guid>
		<description><![CDATA[It is imperative that you, given your busy schedule and family life, make it a point to ensure that you and your family members stay hydrated, especially during the hot summer months when dehydration can be a clear risk. <a href="http://www.yourgreatabs.com/blog/great-ideas-to-keep-your-body-hydrated.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Genuine Healthy Eating And Having Better Health Starts One Meal At a Time</title>
		<link>http://www.yourgreatabs.com/blog/genuine-healthy-eating-and-having-better-health-starts-one-meal-at-a-time.php</link>
		<comments>http://www.yourgreatabs.com/blog/genuine-healthy-eating-and-having-better-health-starts-one-meal-at-a-time.php#comments</comments>
		<pubDate>Fri, 23 Dec 2011 12:09:22 +0000</pubDate>
		<dc:creator>Marcellus Kleinke</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fast foods]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[A value meal please! In today's economic climate loads of Americans are searching for ways to spend less cash at the grocery check out. The average person is convinced that places like McDonald's and White Castle is the solution to their meal planning issues because of the low costs, in addition to rapid order taking. Nonetheless, you need to know the truth. <a href="http://www.yourgreatabs.com/blog/genuine-healthy-eating-and-having-better-health-starts-one-meal-at-a-time.php">Continue reading</a>]]></description>
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		<title>Should You Go Natural Or Stay Synthetic When It Comes To Supplements?</title>
		<link>http://www.yourgreatabs.com/blog/should-you-go-natural-or-stay-synthetic-when-it-comes-to-supplements.php</link>
		<comments>http://www.yourgreatabs.com/blog/should-you-go-natural-or-stay-synthetic-when-it-comes-to-supplements.php#comments</comments>
		<pubDate>Thu, 15 Dec 2011 12:18:59 +0000</pubDate>
		<dc:creator>Paige Thompson</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/should-you-go-natural-or-stay-synthetic-when-it-comes-to-supplements.php</guid>
		<description><![CDATA[Taken to using natural vitamins and nutritional supplements as opposed to the more traditional, synthetic versions of these products are a growing number of men and women in recent years. When you are trying determine what type of product will best meet your own particular needs and dieting goals, there are a number of differences between natural and synthetic vitamins and nutritional supplements that you need to consider. <a href="http://www.yourgreatabs.com/blog/should-you-go-natural-or-stay-synthetic-when-it-comes-to-supplements.php">Continue reading</a>]]></description>
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		</item>
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		<title>5 Things To Help You Avoid Snacks</title>
		<link>http://www.yourgreatabs.com/blog/5-things-to-help-you-avoid-snacks.php</link>
		<comments>http://www.yourgreatabs.com/blog/5-things-to-help-you-avoid-snacks.php#comments</comments>
		<pubDate>Wed, 14 Dec 2011 09:54:38 +0000</pubDate>
		<dc:creator>Chris Scarborough</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/5-things-to-help-you-avoid-snacks.php</guid>
		<description><![CDATA[We all do it. When we feel just about any negative feeling, such as when we are bored, lonely, frustrated, uncomfortable, we reach for a snack. It could either be 'socially acceptable' or it may be the result of years of conditioning or it could even be a habit. What we've done is equate food with comfort. When you watch a movie, you would reach for a popcorn which proves that there are some situations that are more likely to provoke us to reach for a snack. It may take a little planning to recognize some of them in advance but even so, you can reprogram some of them in advance and heading them off can take a little planning. Below are five situations where you will be tempted to reach for a snack and the things that you can do instead. <a href="http://www.yourgreatabs.com/blog/5-things-to-help-you-avoid-snacks.php">Continue reading</a>]]></description>
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		</item>
		<item>
		<title>How To Maintain Your Weight Even During Summer Parties</title>
		<link>http://www.yourgreatabs.com/blog/how-to-maintain-your-weight-even-during-summer-parties.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-maintain-your-weight-even-during-summer-parties.php#comments</comments>
		<pubDate>Sun, 20 Nov 2011 12:53:40 +0000</pubDate>
		<dc:creator>Sue Hamrick</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-to-maintain-your-weight-even-during-summer-parties.php</guid>
		<description><![CDATA[During the summer, we all wear smaller clothes. But you wouldn't look good in your swimsuit, shorts, or tank top if you haven't been exercising for a while. Better start working out now. <a href="http://www.yourgreatabs.com/blog/how-to-maintain-your-weight-even-during-summer-parties.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoy Tasty Smoothies And Greatly Enhance What You Eat</title>
		<link>http://www.yourgreatabs.com/blog/enjoy-tasty-smoothies-and-greatly-enhance-what-you-eat.php</link>
		<comments>http://www.yourgreatabs.com/blog/enjoy-tasty-smoothies-and-greatly-enhance-what-you-eat.php#comments</comments>
		<pubDate>Wed, 16 Nov 2011 11:05:48 +0000</pubDate>
		<dc:creator>Alison Graham</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[diet and fitness]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[fruit smoothies]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home and family]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[smoothie maker]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/enjoy-tasty-smoothies-and-greatly-enhance-what-you-eat.php</guid>
		<description><![CDATA[A good smoothie maker will probably turn out to be an exceptionally great purchase. It doesn't only make obtaining a lot more minerals and vitamins from vegetables and fruits a simple process that is definitely also absolutely yummy, this also saves time if you prepare the fruits and vegetables whenever you have time and stow them in your deep freeze ready to be used. This offers the main advantage of saving you shopping for premade smoothies, your own home made ones won't have been processed to prolong shelf life, or include any kind of ingredients you don't want ! <a href="http://www.yourgreatabs.com/blog/enjoy-tasty-smoothies-and-greatly-enhance-what-you-eat.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin Supplement Tips &#8211; How To Select The Right One</title>
		<link>http://www.yourgreatabs.com/blog/vitamin-supplement-tips-how-to-select-the-right-one.php</link>
		<comments>http://www.yourgreatabs.com/blog/vitamin-supplement-tips-how-to-select-the-right-one.php#comments</comments>
		<pubDate>Thu, 03 Nov 2011 09:43:18 +0000</pubDate>
		<dc:creator>Beth Willis</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/vitamin-supplement-tips-how-to-select-the-right-one.php</guid>
		<description><![CDATA[All around the world, millions of us take vitamin supplements everyday in order to preserve our health. Believe us when we say that the decision can be a difficult one to make if you're trying to separate the wheat from the chaff in terms of vitamin, mineral and herb supplements. <a href="http://www.yourgreatabs.com/blog/vitamin-supplement-tips-how-to-select-the-right-one.php">Continue reading</a>]]></description>
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		<item>
		<title>Lower your expenses And also Some time With Juicing And Smoothies</title>
		<link>http://www.yourgreatabs.com/blog/lower-your-expenses-and-also-some-time-with-juicing-and-smoothies.php</link>
		<comments>http://www.yourgreatabs.com/blog/lower-your-expenses-and-also-some-time-with-juicing-and-smoothies.php#comments</comments>
		<pubDate>Mon, 10 Oct 2011 09:56:38 +0000</pubDate>
		<dc:creator>Michelle Hopkins</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[green smoothie recipes]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[smoothie diet]]></category>
		<category><![CDATA[smoothie recipes]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/lower-your-expenses-and-also-some-time-with-juicing-and-smoothies.php</guid>
		<description><![CDATA[Smoothies are a great way to lose weight naturally, and you'll find that there's a lot of strategies to create green smoothies which will both equally take care of you and also stimulate your tastebuds. Exactly what is a green smoothie however, and how do you make one? Regardless of what you might feel, a green smoothie is not soft serve ice cream and green tea leaf; it's due to the kale, lettuce, cucumbers as well as other raw food that has a deep rich green color to color your smoothie. Once you learn much about colors in foods, food that is rich and naturally green is rich in antioxidants that may help you fight all kinds of ailments and of course lose a good deal of weight. <a href="http://www.yourgreatabs.com/blog/lower-your-expenses-and-also-some-time-with-juicing-and-smoothies.php">Continue reading</a>]]></description>
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		<item>
		<title>Taking Antioxidants</title>
		<link>http://www.yourgreatabs.com/blog/taking-antioxidants.php</link>
		<comments>http://www.yourgreatabs.com/blog/taking-antioxidants.php#comments</comments>
		<pubDate>Wed, 05 Oct 2011 08:48:17 +0000</pubDate>
		<dc:creator>Gina Parks</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/taking-antioxidants.php</guid>
		<description><![CDATA[If you want a healthy and better lifestyle, then you should go with antioxidants. There are plenty of antioxidant supplements that you can chose from which are natural and safe. You can also eat different types of food that contain antioxidants as well, although supplements are the ideal way to get the right amounts of antioxidants. <a href="http://www.yourgreatabs.com/blog/taking-antioxidants.php">Continue reading</a>]]></description>
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