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	<title>Your Great Abs - Get Six Pack Abs &#187; fitness training</title>
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	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
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		<title>A Body Building Regimen Is Unsafe</title>
		<link>http://www.yourgreatabs.com/blog/a-body-building-regimen-is-unsafe.php</link>
		<comments>http://www.yourgreatabs.com/blog/a-body-building-regimen-is-unsafe.php#comments</comments>
		<pubDate>Fri, 25 Nov 2011 13:50:08 +0000</pubDate>
		<dc:creator>Dave Smith</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[muscle advance]]></category>
		<category><![CDATA[Muscle Building]]></category>

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		<description><![CDATA[It is always good to exercise, and stay in shape. Our bodies were made for moving, since it strengthens our organs, bones, and muscles. Just as with anything else, you can overdo what is supposed to be good for yourself. Numerous people get excited when they think about muscles, but there are downsides to body building. <a href="http://www.yourgreatabs.com/blog/a-body-building-regimen-is-unsafe.php">Continue reading</a>]]></description>
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		<title>Women&#8217;s Fitness: How to Get a Great Body Safely and Quickly</title>
		<link>http://www.yourgreatabs.com/blog/womens-fitness-how-to-get-a-great-body-safely-and-quickly.php</link>
		<comments>http://www.yourgreatabs.com/blog/womens-fitness-how-to-get-a-great-body-safely-and-quickly.php#comments</comments>
		<pubDate>Mon, 03 Aug 2009 07:36:51 +0000</pubDate>
		<dc:creator>Chris Tan</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[excersise]]></category>
		<category><![CDATA[excersise equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[womens fitness]]></category>
		<category><![CDATA[Womens Health]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[A fitness routine geared specifically for women is an excellent way to lose weight and gain a healthier you. However, it is important to remember that with any fitness regimen, hard work and dedication are needed for success. <a href="http://www.yourgreatabs.com/blog/womens-fitness-how-to-get-a-great-body-safely-and-quickly.php">Continue reading</a>]]></description>
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		<title>How to Get Ripped Abdominal Muscles Quickly By Dieting</title>
		<link>http://www.yourgreatabs.com/blog/how-to-get-ripped-abdominal-muscles-quickly-by-dieting.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-get-ripped-abdominal-muscles-quickly-by-dieting.php#comments</comments>
		<pubDate>Tue, 23 Jun 2009 07:29:21 +0000</pubDate>
		<dc:creator>George Green</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[ripped muscle]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[There is a layer of fat tissue that lies of over the ab muscles keeping them hidden. In order to get that ripped look you see on television and in magazines then you are going to have to get rid of this layer. This overlying layer of fat is what gives a lot of people that fat, loose, flabby look. <a href="http://www.yourgreatabs.com/blog/how-to-get-ripped-abdominal-muscles-quickly-by-dieting.php">Continue reading</a>]]></description>
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		<title>The Good, The Bad and Fitness Training</title>
		<link>http://www.yourgreatabs.com/blog/the-good-the-bad-and-fitness-training.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-good-the-bad-and-fitness-training.php#comments</comments>
		<pubDate>Fri, 20 Mar 2009 07:59:42 +0000</pubDate>
		<dc:creator>James Redder</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Stretching exercises are recognized as a necessary part of any fitness training and physical activity; many muscle and joint injuries have been prevented this way. Exercising can be further improved by learning some other points related to this. <a href="http://www.yourgreatabs.com/blog/the-good-the-bad-and-fitness-training.php">Continue reading</a>]]></description>
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		<title>How Cardio Fitness Delivers A Lot Of Perks</title>
		<link>http://www.yourgreatabs.com/blog/how-cardio-fitness-delivers-a-lot-of-perks.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-cardio-fitness-delivers-a-lot-of-perks.php#comments</comments>
		<pubDate>Mon, 16 Feb 2009 09:43:01 +0000</pubDate>
		<dc:creator>David McCammon</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[aerobic fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[aquatic aerobics]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[sports fitness]]></category>
		<category><![CDATA[step aerobics]]></category>
		<category><![CDATA[water aerobics]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[womens fitness]]></category>

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		<description><![CDATA[And because a fitness routine can be of a large variety of different types, most of the reasons folks give themselves for not exercising fall away. <a href="http://www.yourgreatabs.com/blog/how-cardio-fitness-delivers-a-lot-of-perks.php">Continue reading</a>]]></description>
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