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	<title>Your Great Abs &#187; fat</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Lose Fat Belly with Toning Exercises that Speed Metabolism</description>
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		<title>Make Way For Healthy Life</title>
		<link>http://www.yourgreatabs.com/blog/make-way-for-healthy-life.php</link>
		<comments>http://www.yourgreatabs.com/blog/make-way-for-healthy-life.php#comments</comments>
		<pubDate>Wed, 14 Jul 2010 08:16:22 +0000</pubDate>
		<dc:creator>Shakyla Blum</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss products]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weight reduction pills]]></category>

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		<description><![CDATA[Weight loss programs have become hot and popular in the world of media and business. The market for weight loss program is bound to grow with the rapid urbanization and development that is catching up in most parts of the world. Modernization, technology and innovation have changed lifestyles. Traditional locally grown organic food has become replaced with largely junk food. Healthy diet has been replaced with diet that merely caters to the palate and to fast life. Obesity has reached epidemic proportion. Naturally the weight loss programs are much in demand. There are all kinds of diet supplements, workouts and medications both chemical based and herbal based, available in the market. Given the hectic life, one is tempted to look out for quick fix weight loss remedies. They look out for regimes that are not time consuming or difficult. They feel that the more easy ones are the better suited ones. For these reasons, many are attracted to weight loss pills.]]></description>
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		<item>
		<title>Liposuction: Some Useful Advice For You</title>
		<link>http://www.yourgreatabs.com/blog/liposuction-some-useful-advice-for-you.php</link>
		<comments>http://www.yourgreatabs.com/blog/liposuction-some-useful-advice-for-you.php#comments</comments>
		<pubDate>Wed, 26 Aug 2009 08:40:15 +0000</pubDate>
		<dc:creator>April Kerr</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/liposuction-some-useful-advice-for-you.php</guid>
		<description><![CDATA[Have you noticed just how popular liposuction has become in this day and age? It seems that many individuals are starting to get this procedure done. We hear it advertised on the radio and see infomercials on it. There is no denying that it is popular. So, what is it for? It is for those individuals that are hoping to lose weight the quick way. It could even be for those individuals that are not able to exercise, but would like to get rid of those pounds. As we right this article, we are going to give you some frequently asked questions on this matter, so you should pay close attention to what we have to tell you.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Triceps Kickbacks Effective For Reducing Flabby Arms?</title>
		<link>http://www.yourgreatabs.com/blog/are-triceps-kickbacks-effective-for-reducing-flabby-arms.php</link>
		<comments>http://www.yourgreatabs.com/blog/are-triceps-kickbacks-effective-for-reducing-flabby-arms.php#comments</comments>
		<pubDate>Fri, 21 Aug 2009 08:47:26 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Having an idea of which exercises are a waste of time is just as important as having an idea of which exercises are the best. Unfortunately, some of the most prescribed arm exercises are extremely ineffective.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low-Fat Dieting And Fat Arms</title>
		<link>http://www.yourgreatabs.com/blog/low-fat-dieting-and-fat-arms.php</link>
		<comments>http://www.yourgreatabs.com/blog/low-fat-dieting-and-fat-arms.php#comments</comments>
		<pubDate>Mon, 17 Aug 2009 08:18:39 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/low-fat-dieting-and-fat-arms.php</guid>
		<description><![CDATA[In your journey to get rid of fat arms you've probably come across a couple different types of diets. Perhaps figuring out which diet to follow created a little confusion.]]></description>
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		<title>The Atkins Grapefruit Diet</title>
		<link>http://www.yourgreatabs.com/blog/the-atkins-grapefruit-diet.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-atkins-grapefruit-diet.php#comments</comments>
		<pubDate>Wed, 12 Aug 2009 07:07:17 +0000</pubDate>
		<dc:creator>Joy Mitchell</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[bood sugar]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-atkins-grapefruit-diet.php</guid>
		<description><![CDATA[The Atkins Grapefruit diet is a diet plan, not supported by the company of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. A closer look into this diet shows that it may not be all it claims to be.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/the-atkins-grapefruit-diet.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Washington, DC Weight Loss Program for the Modern Man</title>
		<link>http://www.yourgreatabs.com/blog/a-washington-dc-weight-loss-program-for-the-modern-man.php</link>
		<comments>http://www.yourgreatabs.com/blog/a-washington-dc-weight-loss-program-for-the-modern-man.php#comments</comments>
		<pubDate>Thu, 06 Aug 2009 16:51:47 +0000</pubDate>
		<dc:creator>Will Branden</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/a-washington-dc-weight-loss-program-for-the-modern-man.php</guid>
		<description><![CDATA[In todays life people think that there is nothing wrong with staying home and being lazy. One does not need to go out for anything. You can get everything at your door step with a click of a button. You have cyber libraries, online shopping, online games and chat messengers through which you can communicate instantly. The advent of technology has greatly affected the lifestyle of the new generation. The internet has made us believe that it is OK to sit in front of our computers the entire day because there are medicines and electronic machines to fix all of our weight and health problems. However your professional weight loss trainer from Washington DC does not agree with this concept and will pull you out of your comfort zone and reveal the truth.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/a-washington-dc-weight-loss-program-for-the-modern-man.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Review Of Skull Crushers To Tone Up Female Arms</title>
		<link>http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php</link>
		<comments>http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php#comments</comments>
		<pubDate>Tue, 28 Jul 2009 08:22:24 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php</guid>
		<description><![CDATA[I have decided to evaluate every arm exercise that has the potential to tone up the female arm. Why? So that you don't have to go through the same mind-numbing research.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Analysis Of Push Downs With A Reverse Grip For Women</title>
		<link>http://www.yourgreatabs.com/blog/an-analysis-of-push-downs-with-a-reverse-grip-for-women.php</link>
		<comments>http://www.yourgreatabs.com/blog/an-analysis-of-push-downs-with-a-reverse-grip-for-women.php#comments</comments>
		<pubDate>Mon, 27 Jul 2009 08:57:27 +0000</pubDate>
		<dc:creator>Louis Locke</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/an-analysis-of-push-downs-with-a-reverse-grip-for-women.php</guid>
		<description><![CDATA[Many highly visible women have recently been sporting very defined arms. Michelle Obama and Madonna immediately come to mind, among many others. How do they do it?]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/an-analysis-of-push-downs-with-a-reverse-grip-for-women.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Good, The Bad and The Ugly of Rapid Weight Loss</title>
		<link>http://www.yourgreatabs.com/blog/the-good-the-bad-and-the-ugly-of-rapid-weight-loss.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-good-the-bad-and-the-ugly-of-rapid-weight-loss.php#comments</comments>
		<pubDate>Tue, 14 Jul 2009 07:40:58 +0000</pubDate>
		<dc:creator>Andy Felix</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss pill]]></category>
		<category><![CDATA[weight loss plans]]></category>
		<category><![CDATA[weight loss products]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-good-the-bad-and-the-ugly-of-rapid-weight-loss.php</guid>
		<description><![CDATA[Fast weight loss tips are very much sought after by common people dying to lose some weight in the shortest time possible. You could be a bride preparing for your marriage ceremony and wanted to reduce down to suit into your gown nicely, or in your mid-40s and want to lose that beer belly. Whatsoever the reason may be, it is not false to desire to lose weight promptly. But the key is to do so healthily. This article is bundled up with some good hints that would put you on the correct track to losing those unnecessary undesirable pounds on your body and retrieving the dream body you always admired to have.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/the-good-the-bad-and-the-ugly-of-rapid-weight-loss.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Right Way To Eliminate Tummy Fat</title>
		<link>http://www.yourgreatabs.com/blog/the-right-way-to-eliminate-tummy-fat.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-right-way-to-eliminate-tummy-fat.php#comments</comments>
		<pubDate>Thu, 30 Apr 2009 08:00:19 +0000</pubDate>
		<dc:creator>Nikki Keating</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[tummy fat]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-right-way-to-eliminate-tummy-fat.php</guid>
		<description><![CDATA[Since the dawn of time, people have been looking for a way to get rid of tummy fat.  Thankfully, all of this research has paid off. There are a number of successful diet and exercise plans that have been discovered. Such discoveries can help an individual dramatically remove fat deposits around the midsection.  However, none of these methods are hyperbolic fad diets that promise to reduce stored fat overnight.  Nor are they methods that will work without effort; they are realistic and proven methods of weight loss and, if followed correctly, will allow a serious dieter to eliminate a great deal of tummy fat. So, lets take a look at the common ways one can effectively reduce tummy fat.]]></description>
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