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If you punch in your height and weight into a BMI calculator and the result you get tells you you’re overweight, it’s a good idea to take some action. If you have a BMI of between 25 and 29.9, you’re considered overweight. If your BMI is over 30, you’re considered obese. Sometimes, when you notice extra pounds have crept on, all you want to know is how to lose weight fast, but it’s often better to take a more strategic approach. More often than not, the time you spend trying to figure out how to lose weight fast would be better spent on a more sensible weight loss program. A high reading on the BMI calculator doesn’t mean you have to panic. Just stop your destructive behaviors by modifying your diet and performing exercises to help lower your BMI. Moving your body on a regular basis will help you lose weight, and you may even lose weight fast. Continue reading