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Can I get a body detoxification at home?

The new buzz around the health world in getting a body detox. Years of poor eating habits, low-fiber diets, environmental pollution, and stress cause the toxins to build up and eventually get absorbed back into the body. A toxic build up in our bodies may increase the risk of sickness and disease, so it is essential that our bodies properly eliminate the toxic build up in our colon and other organs.

Generally, our body does a good job in trying to eliminate the toxins we are exposed to daily. But it is a challenge to handle the onslaught of toxins typically we face daily. The toxins will adversely affect the functioning of vital organs like the liver, kidneys, and the colon. Poor health is usually a result of a toxic colon which leads to a toxic liver, thus polluting the tissues and the bloodstream. For optimal health, our bodies must be free of dangerous toxins.

Symptoms Indicating Need Of A Body Detox

Here is a partial list of symptoms that may indicate you needing a body detox soon. Candida infections, constipation, hemorrhoids, impair digestion, irritable bowel syndrome (IBS), diarrhea, recurring headaches, fatigue and low energy, protruding belly, bad breath, excess weight, and metallic taste in the mouth. It is time to take action if you start experiencing one or more the these problems.

Many people are in the good habit of cleaning externally their body, why not also clean up regularly internally? The longer you wait to get a body detox or body cleansing, the greater the risk of developing sickness or disease. Putrefying foods in your intestines need to be eliminated quickly, so do not wait for the harsh symptoms in order to do a cleanse.

Our bodies today simply can not keep up with the extreme exposure of ingested or inhaled toxins. The toxins that are not eliminated simply accumulate in fat cells, tissues, blood, organs, and remain stored indefinitely resulting in all kinds of health issues. You can change to a high fiber diet and eat less acidic foods, but a simple solution is to regularly get on a body detoxification diet.

Now that’s a good question. We all need more omega3 fatty acids in our diet, but should we eat fish. Fish is contaminated with mercury.

And if eating fish is a bad idea because of the mercury, how else do you get that Omega3 in your diet?

You can get Omega3 fatty acids from some plant sources, but by far the best place to find good quantities of the right type of Omega3 fats if fish.

But there is a problem with eating fish isn’t there? What about mercury contamination? Isn’t fish contaminated with mercury?

The EPA says that there is mercury contamination in all fish.

And it’s not a good idea to get mercury into your body, particularly for children. Your body doesn’t get rid of it.

But the EPA does not tell us to take fish out of our diet. It only has small amounts of mercury, and eaten in moderation it’s ok to eat fish, and they offer guidelines on how much.

Its ok to eat around 2 serves of fish a week. However for children or pregnant women theres some more things to think about, because mercury is more of a risk to children or developing fetuses.

So for pregnant women, or children, you ought to avoid eating shark, swordfish, king mackerel, or tilefish. These are high in mercury.

But it’s unnecessary to eliminate fish from your diet. You can eat it, in small amounts.

But of course if you understand the importance of omega3 fatty acids in your diet you need a regular supply of fish oil. Preferable a daily supply. And there is the rub. You see for most of us ordinary people eating fish regularly is really expensive. Fish is getting more and more expensive all the time, and as it gets scarcer it gets more expensive.

And it’s ok to eat it in small quantities, but if you’re just eating it for those good fats there are better ways. Of course if you love eating fish then no problem. Eat it.

There is mercury in fish, but small amounts. There is a way to get your Omega3 fats into your diet with no mercury, and at a lower cost.

Its using Omega3 fatty acid supplements. These contain fish oil, but the very best fish oil supplements source the cleanest fish in the ocean and then put it through an extremely robust molecular distillation process that means that levels of mercury, as well as other common contaminants of fish oil, are undetectable.

But be aware that although many fish oil supplements claim to be contamination free, there are varying standards, none binding, and not all fish oil supplements are truly contamination free.

So if you’re just eating fish for it’s Omega3 fatty acids, don’t bother. There’s cheaper ways that allow you to take your Omega3 fats daily, without the mercury. But if you just love to eat fish then go for it.