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	<title>Your Great Abs - Get Six Pack Abs &#187; exercise</title>
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	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
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		<title>Find Weight Loss Tips That Really Work</title>
		<link>http://www.yourgreatabs.com/blog/find-weight-loss-tips-that-really-work-2.php</link>
		<comments>http://www.yourgreatabs.com/blog/find-weight-loss-tips-that-really-work-2.php#comments</comments>
		<pubDate>Wed, 08 Feb 2012 22:19:08 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[beauty]]></category>
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		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[dieting]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
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		<category><![CDATA[home]]></category>
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		<category><![CDATA[losing weight]]></category>
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		<description><![CDATA[Make sure you get your dressing in a separate container when you get a salad. When you get the dressing on the side you will put less on your food. Instead of putting the dressing on the salad, keep it on the side; dip your salad into the dressing with your fork as needed. The &#8230; <a href="http://www.yourgreatabs.com/blog/find-weight-loss-tips-that-really-work-2.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health, Happiness &amp; Weight Loss Start With Smart Choices</title>
		<link>http://www.yourgreatabs.com/blog/health-happiness-weight-loss-start-with-smart-choices.php</link>
		<comments>http://www.yourgreatabs.com/blog/health-happiness-weight-loss-start-with-smart-choices.php#comments</comments>
		<pubDate>Fri, 03 Feb 2012 22:04:44 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fat Loss]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Womens Issues]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/health-happiness-weight-loss-start-with-smart-choices.php</guid>
		<description><![CDATA[When you get home from the grocery store, devise a routine where you exercise portion control by putting foods right away into a measured container. Weigh and measure the portions, and store them in plastic containers or storage bags. Being able to grab a portion-sized container of food makes it harder to accidentally eat too &#8230; <a href="http://www.yourgreatabs.com/blog/health-happiness-weight-loss-start-with-smart-choices.php">Continue reading</a>]]></description>
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		<item>
		<title>Losing Weight Is Easier Than It Has Ever Been</title>
		<link>http://www.yourgreatabs.com/blog/losing-weight-is-easier-than-it-has-ever-been.php</link>
		<comments>http://www.yourgreatabs.com/blog/losing-weight-is-easier-than-it-has-ever-been.php#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:01:05 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/losing-weight-is-easier-than-it-has-ever-been.php</guid>
		<description><![CDATA[Children that are overweight run a far greater risk of being overweight when they are adults. That&#8217;s not what most parents want for their child. The best time for teaching your kids about healthy eating is when they are young. Teach your children about nutrition and how to read labels on food. Get children involved &#8230; <a href="http://www.yourgreatabs.com/blog/losing-weight-is-easier-than-it-has-ever-been.php">Continue reading</a>]]></description>
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		<title>Several Highly Effective Strategies for Losing Weight Fast</title>
		<link>http://www.yourgreatabs.com/blog/several-highly-effective-strategies-for-losing-weight-fast.php</link>
		<comments>http://www.yourgreatabs.com/blog/several-highly-effective-strategies-for-losing-weight-fast.php#comments</comments>
		<pubDate>Thu, 02 Feb 2012 10:46:16 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/several-highly-effective-strategies-for-losing-weight-fast.php</guid>
		<description><![CDATA[Anyone who wants to burn fat is assured success on condition that they consider the causes of personal weight gain. Many times, individuals carry wrong attitudes, and gain weight simultaneously. If ever you truly crave to drop extra pounds, alter your view on life and generate the changes mandatory to become successful. Consider the incorrect lifestyle habits which have brought excessive fat in your life. <a href="http://www.yourgreatabs.com/blog/several-highly-effective-strategies-for-losing-weight-fast.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Important Idea&#8217;s For Losing Weight Fast</title>
		<link>http://www.yourgreatabs.com/blog/some-important-ideas-for-losing-weight-fast.php</link>
		<comments>http://www.yourgreatabs.com/blog/some-important-ideas-for-losing-weight-fast.php#comments</comments>
		<pubDate>Thu, 02 Feb 2012 10:45:36 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/some-important-ideas-for-losing-weight-fast.php</guid>
		<description><![CDATA[Anyone who desires to drop some pounds is assured success considering they work on the causes of private weight gain. More often than not, individuals carry wrong attitudes, and gain weight by doing so. If you truly crave to lose weight, change your view on life and create the changes mandatory to become successful. Consider the incorrect lifestyle habits which have brought excess weight to your life. <a href="http://www.yourgreatabs.com/blog/some-important-ideas-for-losing-weight-fast.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting Facts and Myths You Need to Know</title>
		<link>http://www.yourgreatabs.com/blog/dieting-facts-and-myths-you-need-to-know.php</link>
		<comments>http://www.yourgreatabs.com/blog/dieting-facts-and-myths-you-need-to-know.php#comments</comments>
		<pubDate>Wed, 01 Feb 2012 10:22:10 +0000</pubDate>
		<dc:creator>Bob Steele</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[male health]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[miscellaneous]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[staying fit]]></category>
		<category><![CDATA[Supplements Vitamins]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/dieting-facts-and-myths-you-need-to-know.php</guid>
		<description><![CDATA[It's not easy to lose weight but the fact of the matter is that there are all sorts of diets, exercise programs and pieces of nutritional advice to follow, which doesn't make it any easier. If, however, you're clear about some of the basic truths of weight loss, you are then in a better position to succeed with any weight loss program you pursue. In this article we'll explore some of the basic realities of dieting and weight loss that can help you find the success you are looking for. <a href="http://www.yourgreatabs.com/blog/dieting-facts-and-myths-you-need-to-know.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Some The Easiest Ways to Get Rid Of Your Stomach Fat for Good</title>
		<link>http://www.yourgreatabs.com/blog/some-the-easiest-ways-to-get-rid-of-your-stomach-fat-for-good.php</link>
		<comments>http://www.yourgreatabs.com/blog/some-the-easiest-ways-to-get-rid-of-your-stomach-fat-for-good.php#comments</comments>
		<pubDate>Tue, 31 Jan 2012 10:42:16 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutirion]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/some-the-easiest-ways-to-get-rid-of-your-stomach-fat-for-good.php</guid>
		<description><![CDATA[Shakes, puddings, powders and grapefruit: Name the fad diet, and you've tried it, each time hoping it is certainly the thing that works. Then you definitely watched that dreaded needle on that dreadful scale drift immediately back up to where you started. <a href="http://www.yourgreatabs.com/blog/some-the-easiest-ways-to-get-rid-of-your-stomach-fat-for-good.php">Continue reading</a>]]></description>
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		</item>
		<item>
		<title>Easy Methods to Be Victorious in Weight Loss</title>
		<link>http://www.yourgreatabs.com/blog/easy-methods-to-be-victorious-in-weight-loss.php</link>
		<comments>http://www.yourgreatabs.com/blog/easy-methods-to-be-victorious-in-weight-loss.php#comments</comments>
		<pubDate>Sat, 28 Jan 2012 11:14:18 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/easy-methods-to-be-victorious-in-weight-loss.php</guid>
		<description><![CDATA[Might you really need to know how to triumph in losing weight? Is it possible to achieve your target weight loss goals through sheer motivation and will power? I'd like to reply yes to that but it is bound to demand a lot more than that to sustain you on the right path to finding out how to succeed burning fat. But, if you add a few habits to that motivation and will power, in all likelihood you will succeed! <a href="http://www.yourgreatabs.com/blog/easy-methods-to-be-victorious-in-weight-loss.php">Continue reading</a>]]></description>
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		</item>
		<item>
		<title>Weight Loss Done The Easy Way</title>
		<link>http://www.yourgreatabs.com/blog/weight-loss-done-the-easy-way.php</link>
		<comments>http://www.yourgreatabs.com/blog/weight-loss-done-the-easy-way.php#comments</comments>
		<pubDate>Sat, 28 Jan 2012 11:13:42 +0000</pubDate>
		<dc:creator>Mike Williams</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
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		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/weight-loss-done-the-easy-way.php</guid>
		<description><![CDATA[It can be easy to forget why you are trying to lose weight. The first few steps of your journey may have been easy, but you soon find yourself on rockier terrain. What can you do to make yourself as motivated as others you see around you? What are the secrets to other people's success? <a href="http://www.yourgreatabs.com/blog/weight-loss-done-the-easy-way.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Guarantee the Failure of Your Waist Exercises in 3 Simple Steps</title>
		<link>http://www.yourgreatabs.com/blog/how-to-guarantee-the-failure-of-your-waist-exercises-in-3-simple-steps.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-guarantee-the-failure-of-your-waist-exercises-in-3-simple-steps.php#comments</comments>
		<pubDate>Sat, 28 Jan 2012 11:06:31 +0000</pubDate>
		<dc:creator>Nick Benzer</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flatter stomach]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slimmer waist]]></category>
		<category><![CDATA[waist exercises]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-to-guarantee-the-failure-of-your-waist-exercises-in-3-simple-steps.php</guid>
		<description><![CDATA[So your goal is to look better naked. You've started dealing with those bothersome bulges, love handles, and back rolls with waist exercises. <a href="http://www.yourgreatabs.com/blog/how-to-guarantee-the-failure-of-your-waist-exercises-in-3-simple-steps.php">Continue reading</a>]]></description>
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