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	<title>Your Great Abs - Get Six Pack Abs &#187; exercise program</title>
	<atom:link href="http://www.yourgreatabs.com/blog/tag/exercise-program/feed" rel="self" type="application/rss+xml" />
	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:17:42 +0000</lastBuildDate>
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		<title>Techniques to Build Muscle</title>
		<link>http://www.yourgreatabs.com/blog/techniques-to-build-muscle.php</link>
		<comments>http://www.yourgreatabs.com/blog/techniques-to-build-muscle.php#comments</comments>
		<pubDate>Mon, 23 Jan 2012 09:42:34 +0000</pubDate>
		<dc:creator>Erwin Barney</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[add mass]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[bulk up]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercise regiment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/techniques-to-build-muscle.php</guid>
		<description><![CDATA[To be able to increase your muscle quickly, you will need to increase the weight you use in your resistance training. This quite simply is because you will only build muscle when you cause your muscles to experience a level of resistance that is greater than what they have previously experienced. Repeating an equivalent amount of weight repeatedly, will not build new muscle mass. <a href="http://www.yourgreatabs.com/blog/techniques-to-build-muscle.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Your Body And Get Rewarded</title>
		<link>http://www.yourgreatabs.com/blog/exercise-your-body-and-get-rewarded.php</link>
		<comments>http://www.yourgreatabs.com/blog/exercise-your-body-and-get-rewarded.php#comments</comments>
		<pubDate>Tue, 11 Oct 2011 13:10:29 +0000</pubDate>
		<dc:creator>Eric James</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[exercise benefits]]></category>
		<category><![CDATA[exercise calories]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[Exercise Workouts]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/exercise-your-body-and-get-rewarded.php</guid>
		<description><![CDATA[If you ever go to visit a doctor, the very first thing they will do is convince a person to perform low to moderate intensity cardio exercising. They will advise you need to do around thirty to sixty min's of regular speed cardiovascular, approximately three to five times in 7 days. They claim this really helps maintain your heart rate within a reasonable level. This will not aid an individual to lose weight quickly. Before you get implicated in such a regime, take into account some recent medical studies which gives concrete truth to prove these kinds of aerobic workouts, may not work that good after all. <a href="http://www.yourgreatabs.com/blog/exercise-your-body-and-get-rewarded.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/exercise-your-body-and-get-rewarded.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Abs Exercises</title>
		<link>http://www.yourgreatabs.com/blog/pilates-abs-exercises.php</link>
		<comments>http://www.yourgreatabs.com/blog/pilates-abs-exercises.php#comments</comments>
		<pubDate>Sun, 09 May 2010 05:37:51 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Posture]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/pilates-abs-exercises.php</guid>
		<description><![CDATA[Munyaradzi Chinongoza asked: Pilates was created by Joseph Pilates, during the First World War. It is an exercise that primarily focuses on strengthening and creating a better looking stomach and buttocks. it also increases your flexibility improves your posture and strengthens the body&#8217;s muscles.You do not only exercise the body, you also exercise your mind &#8230; <a href="http://www.yourgreatabs.com/blog/pilates-abs-exercises.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Workout at Home With the P90X Exercise Program From Beachbody</title>
		<link>http://www.yourgreatabs.com/blog/workout-at-home-with-the-p90x-exercise-program-from-beachbody.php</link>
		<comments>http://www.yourgreatabs.com/blog/workout-at-home-with-the-p90x-exercise-program-from-beachbody.php#comments</comments>
		<pubDate>Wed, 14 Apr 2010 19:37:57 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[Honesty]]></category>
		<category><![CDATA[Midnight Snack]]></category>
		<category><![CDATA[Nutrition Program]]></category>
		<category><![CDATA[Roommates]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/workout-at-home-with-the-p90x-exercise-program-from-beachbody.php</guid>
		<description><![CDATA[J. P. Davis asked: Are you tired of endless hours at the gym that produce very few results? Do you **** working out in front of all those strangers? In honesty, most people would say that they agree with you. There is another exercise option however, that many people are using today. The P90X exercise &#8230; <a href="http://www.yourgreatabs.com/blog/workout-at-home-with-the-p90x-exercise-program-from-beachbody.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Flat Abs In 30 Days From Langhorne Training</title>
		<link>http://www.yourgreatabs.com/blog/get-flat-abs-in-30-days-from-langhorne-training.php</link>
		<comments>http://www.yourgreatabs.com/blog/get-flat-abs-in-30-days-from-langhorne-training.php#comments</comments>
		<pubDate>Thu, 04 Jun 2009 07:47:21 +0000</pubDate>
		<dc:creator>Jose Loni</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[online personal training]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strengthen joints]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/get-flat-abs-in-30-days-from-langhorne-training.php</guid>
		<description><![CDATA[Get flat abs in 30 days and change your life! Here's how you can get flat abs in 30 days. Train your body with resistance training regularly to kick-start your metabolism, then watch what you eat. Combining these two factors will get you results fast. <a href="http://www.yourgreatabs.com/blog/get-flat-abs-in-30-days-from-langhorne-training.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Langhorne Experts on Lower Ab Workouts &#8211; Should We Really Be Targeting Something So Specific?</title>
		<link>http://www.yourgreatabs.com/blog/langhorne-experts-on-lower-ab-workouts-should-we-really-be-targeting-something-so-specific.php</link>
		<comments>http://www.yourgreatabs.com/blog/langhorne-experts-on-lower-ab-workouts-should-we-really-be-targeting-something-so-specific.php#comments</comments>
		<pubDate>Wed, 03 Jun 2009 08:39:52 +0000</pubDate>
		<dc:creator>Jose Loni</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[online personal training]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strengthen joints]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/langhorne-experts-on-lower-ab-workouts-should-we-really-be-targeting-something-so-specific.php</guid>
		<description><![CDATA[People concentrate their ab workout exercises by anatomy. Exercises are differentiated by the area that needs the most work and in most cases, it's our stomach. Instead of being so specific and focusing just on the stomach, we should focus on our overall metabolism and do activities like multi-joint activities and interval training. In doing so, our body will streamline itself to get fit and show those rock hard abs. <a href="http://www.yourgreatabs.com/blog/langhorne-experts-on-lower-ab-workouts-should-we-really-be-targeting-something-so-specific.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/langhorne-experts-on-lower-ab-workouts-should-we-really-be-targeting-something-so-specific.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boot Camp, Boot Camp, Boot Camp!</title>
		<link>http://www.yourgreatabs.com/blog/boot-camp-boot-camp-boot-camp.php</link>
		<comments>http://www.yourgreatabs.com/blog/boot-camp-boot-camp-boot-camp.php#comments</comments>
		<pubDate>Mon, 01 Jun 2009 08:43:57 +0000</pubDate>
		<dc:creator>Curtis Ludlow</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/boot-camp-boot-camp-boot-camp.php</guid>
		<description><![CDATA[Want to feel awesome, have more energy and perhaps even live longer? Look no further than the newest fitness trend - boot camp workouts! <a href="http://www.yourgreatabs.com/blog/boot-camp-boot-camp-boot-camp.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/boot-camp-boot-camp-boot-camp.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toned Abs In 2 Months From Bucks County Training</title>
		<link>http://www.yourgreatabs.com/blog/toned-abs-in-2-months-from-bucks-county-training.php</link>
		<comments>http://www.yourgreatabs.com/blog/toned-abs-in-2-months-from-bucks-county-training.php#comments</comments>
		<pubDate>Fri, 29 May 2009 07:23:38 +0000</pubDate>
		<dc:creator>Dan Solaris</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[online personal training]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strengthen joints]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight;loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/toned-abs-in-2-months-from-bucks-county-training.php</guid>
		<description><![CDATA[Society casts an approving glance at individuals with well-built physiques and tightly toned abs for reasons that go beyond the physical. Being able to maintain a low body fat index during times like these entails a great deal of sacrifice and sheer determination. There's always something impressive about a person that can keep focused on the goal they set their sights on. <a href="http://www.yourgreatabs.com/blog/toned-abs-in-2-months-from-bucks-county-training.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/toned-abs-in-2-months-from-bucks-county-training.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Pack Abs &#8211; Different Opinions</title>
		<link>http://www.yourgreatabs.com/blog/6-pack-abs-different-opinions.php</link>
		<comments>http://www.yourgreatabs.com/blog/6-pack-abs-different-opinions.php#comments</comments>
		<pubDate>Sat, 18 Apr 2009 09:15:03 +0000</pubDate>
		<dc:creator>Dan Solaris</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[online personal training]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strengthen joints]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/6-pack-abs-different-opinions.php</guid>
		<description><![CDATA[Fitness experts have long discovered the potency of cardiovascular exercises in burning calories and eliminating fat from the body. Only by melting away enough body fat can stubborn body fat be trimmed off the midsection to expose the contours of the abdominal muscles- the much sought-after 6 pack. <a href="http://www.yourgreatabs.com/blog/6-pack-abs-different-opinions.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Abs Diet &#8211; Starvation Stops Results</title>
		<link>http://www.yourgreatabs.com/blog/the-abs-diet-starvation-stops-results.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-abs-diet-starvation-stops-results.php#comments</comments>
		<pubDate>Sat, 18 Apr 2009 09:06:40 +0000</pubDate>
		<dc:creator>Jose Loni</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[online personal training]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strengthen joints]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-abs-diet-starvation-stops-results.php</guid>
		<description><![CDATA[The abs diet is not equivalent to starving yourself. In fact, starvation stops results. Having a visibly toned and flat stomach requires a lifestyle commitment, which includes disciplining our food choices and intake, regular physical activity and life stress reduction. It is NOT about a starvation diet. <a href="http://www.yourgreatabs.com/blog/the-abs-diet-starvation-stops-results.php">Continue reading</a>]]></description>
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