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	<title>Your Great Abs &#187; education</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Lose Fat Belly with Toning Exercises that Speed Metabolism</description>
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		<title>Teaching Power Yoga</title>
		<link>http://www.yourgreatabs.com/blog/teaching-power-yoga.php</link>
		<comments>http://www.yourgreatabs.com/blog/teaching-power-yoga.php#comments</comments>
		<pubDate>Thu, 08 Jul 2010 08:21:03 +0000</pubDate>
		<dc:creator>Beth Shaw</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[What exactly is Power Yoga ? Power Yoga provides a total body workout that enhances strength, aerobic condition, stability as well as flexibility. It additionally improves a person's body consciousness, increases physical control and allows for body mastery. Because it involves a very comprehensive and incorporated approach, yoga produces a longer, slimmer and more graceful physique - additionally currently fashionable. Power Yoga also helps reduce stress, pressure and exhaustion by means of its mindfulness, frequently rapid movements and yoga breathing focus. Power Yoga differs from traditional yoga in that the postures link in a fluid warmth building way. We relax only if absolutely needed. We heat up the body completely with large body movements before engaging in any complicated or versatility oriented pose. We incorporate fitness movements such as sit-ups and push-ups, lunges and also holds. We make a cardio exercise by repeating a number of postures quickly as soon as we're warm. We move from pose to pose with a complete body workout target, all areas of the body are worked equally. This isn't your own mother's yoga !!!]]></description>
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		<title>Double Productivity In 11 Minutes</title>
		<link>http://www.yourgreatabs.com/blog/double-productivity-in-11-minutes.php</link>
		<comments>http://www.yourgreatabs.com/blog/double-productivity-in-11-minutes.php#comments</comments>
		<pubDate>Fri, 11 Jun 2010 07:04:12 +0000</pubDate>
		<dc:creator>Dr. Jay Polmar</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[faster reading]]></category>
		<category><![CDATA[how you can read faster]]></category>
		<category><![CDATA[photo reading]]></category>
		<category><![CDATA[read faster]]></category>
		<category><![CDATA[readers]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[speed reading]]></category>
		<category><![CDATA[speedreading]]></category>
		<category><![CDATA[university]]></category>

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		<description><![CDATA[Many people can't believe that they can become a speed reader in 11 minutes. Dr. Jay Polmars 11 minute speed reading course (from www.11minutespeedreading.com) will teach you how to be a speed reader in 11 minutes flat. No Bull! He's taught over 100,000 people around the world the techniques and you also can learn them in 11 minutes.]]></description>
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		<title>How Can I Diet Naturally &#8211; In Detail</title>
		<link>http://www.yourgreatabs.com/blog/how-can-i-diet-naturally-in-detail.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-can-i-diet-naturally-in-detail.php#comments</comments>
		<pubDate>Mon, 24 Aug 2009 08:59:12 +0000</pubDate>
		<dc:creator>Scott Edwards</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[shop]]></category>
		<category><![CDATA[store]]></category>
		<category><![CDATA[web]]></category>

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		<description><![CDATA[Mental mind pictures spring into our head when we think of our ideal life scenario. Maybe we see a more prestigious home or a stylish vehicle in our mind's eye. Nearly every one of us will picture ourselves as slimmer and more attractive, with stylish clothes to wear.]]></description>
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		<title>My Journey To Losing Weight Faster</title>
		<link>http://www.yourgreatabs.com/blog/my-journey-to-losing-weight-faster.php</link>
		<comments>http://www.yourgreatabs.com/blog/my-journey-to-losing-weight-faster.php#comments</comments>
		<pubDate>Fri, 14 Aug 2009 09:05:33 +0000</pubDate>
		<dc:creator>Wan Mohd Hirwani Wan Hussain</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/my-journey-to-losing-weight-faster.php</guid>
		<description><![CDATA[The foremost way to loose weight is to focus on effective and natural weight loss through a reduction in calories and an increase in physical activity. That simple set of instructions should be easy to follow, but not for 35 percent of Americans who are unable to prevent being overweight. Of course, once you are overweight, you usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.]]></description>
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		<title>Weight Loss-Teenagers Must Losing Their Weight</title>
		<link>http://www.yourgreatabs.com/blog/weight-loss-teenagers-must-losing-their-weight.php</link>
		<comments>http://www.yourgreatabs.com/blog/weight-loss-teenagers-must-losing-their-weight.php#comments</comments>
		<pubDate>Thu, 13 Aug 2009 07:43:47 +0000</pubDate>
		<dc:creator>redzzzz redzwad</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Teenagers who have weight issues can no longer be excused by saying they have puppy fat as all too quite a few end up with serious health problems. Parents are aware they need to answer this weight issue before their child grows older and it affects their whole life. Obese teenagers have problems in class as jokes are made about their size at a time when they have a great need for self confidence. This is where facts on teen weight loss becomes necessary as if nothing is done there could be serious outcomes to their well being later in life, in addition to their self image.]]></description>
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		<title>Powerful Methods to Help You Losing Weight Fast</title>
		<link>http://www.yourgreatabs.com/blog/powerful-methods-to-help-you-losing-weight-fast.php</link>
		<comments>http://www.yourgreatabs.com/blog/powerful-methods-to-help-you-losing-weight-fast.php#comments</comments>
		<pubDate>Mon, 10 Aug 2009 08:36:53 +0000</pubDate>
		<dc:creator>Wan Mohd Hirwani Wan Hussain</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home & family]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[p]]></category>
		<category><![CDATA[S]]></category>
		<category><![CDATA[self;improvement]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/powerful-methods-to-help-you-losing-weight-fast.php</guid>
		<description><![CDATA[A person starting a diet program should get hold of whatever helpful help he or she can get admittance to. While the majority of the tips on dieting are readily available, there are a special small number that can really offer significant outcome. An individual on a weight loss crusade, you ought to think about applying any techniques to help them get rid of those additional 10 pounds simply using a daily diet plan regime.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Faster Losing Weight Easily And Efficient</title>
		<link>http://www.yourgreatabs.com/blog/faster-losing-weight-easily-and-efficient.php</link>
		<comments>http://www.yourgreatabs.com/blog/faster-losing-weight-easily-and-efficient.php#comments</comments>
		<pubDate>Sun, 09 Aug 2009 17:04:53 +0000</pubDate>
		<dc:creator>Wan Mohd Hirwani Wan Hussain</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/faster-losing-weight-easily-and-efficient.php</guid>
		<description><![CDATA[If you eat correctly and exercise, you have everything you need to recognize about how to prevent being overweight using a natural weight loss program. If it were that elementary the one third of overweight Americans would be able to do something about the situation, one that is bit by bit affecting individuals around the world. The conflicting component is that a large percentage of overweight individuals are desperately trying to lose those pounds whether it is because they are tired of the looks they receive or for health reasons.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/faster-losing-weight-easily-and-efficient.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Is Smart Lipo a Permanent Procedure?</title>
		<link>http://www.yourgreatabs.com/blog/is-smart-lipo-a-permanent-procedure.php</link>
		<comments>http://www.yourgreatabs.com/blog/is-smart-lipo-a-permanent-procedure.php#comments</comments>
		<pubDate>Sat, 06 Jun 2009 07:05:34 +0000</pubDate>
		<dc:creator>Art Gib</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Investment]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Woman's Issues]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/is-smart-lipo-a-permanent-procedure.php</guid>
		<description><![CDATA[Many people have heard of smart lipo. It has been in the news, and it is all over the internet. However, most people do not know what it is past the fact that it is a technique to lose weight. When people understand the procedure, they are able to make an informed decision on whether or not the process is right for them.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cheat Your Way Thin &#8211; How to Lose Weight Fast</title>
		<link>http://www.yourgreatabs.com/blog/cheat-your-way-thin-how-to-lose-weight-fast.php</link>
		<comments>http://www.yourgreatabs.com/blog/cheat-your-way-thin-how-to-lose-weight-fast.php#comments</comments>
		<pubDate>Fri, 15 May 2009 14:33:45 +0000</pubDate>
		<dc:creator>Chris Jensen</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[cheat your way thin]]></category>
		<category><![CDATA[cheatyourwaythin]]></category>
		<category><![CDATA[cheatyourwaythin.com]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[weight;loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/cheat-your-way-thin-how-to-lose-weight-fast.php</guid>
		<description><![CDATA[So you want to know how to lose weight fast. Nowadays it is not easy to lose weight fast, you will need much patience and great determination. But the good thing is nowadays there are so many programs and diets made available to help people just like you who want to lose weight fast.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga Moves For Kids &#8211; Happy and Healthy Lifestyle For Kids</title>
		<link>http://www.yourgreatabs.com/blog/yoga-moves-for-kids-happy-and-healthy-lifestyle-for-kids.php</link>
		<comments>http://www.yourgreatabs.com/blog/yoga-moves-for-kids-happy-and-healthy-lifestyle-for-kids.php#comments</comments>
		<pubDate>Sat, 04 Apr 2009 10:19:13 +0000</pubDate>
		<dc:creator>Chelsey Sparks</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids_and_teens]]></category>
		<category><![CDATA[self_help]]></category>
		<category><![CDATA[self_improvement_and_motivation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for kids]]></category>
		<category><![CDATA[yoga moves for kids]]></category>

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		<description><![CDATA[Yoga moves for kids are becoming increasingly popular in today's hectic lifestyle.  Stress has infiltrated the lifestyle of both the young and old.   Yoga is more recognized than ever as a way to promote a happy and healthy lifestyle.]]></description>
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