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	<title>Your Great Abs &#187; e</title>
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	<description>Lose Fat Belly with Toning Exercises that Speed Metabolism</description>
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		<title>Powerful Methods to Help You Losing Weight Fast</title>
		<link>http://www.yourgreatabs.com/blog/powerful-methods-to-help-you-losing-weight-fast.php</link>
		<comments>http://www.yourgreatabs.com/blog/powerful-methods-to-help-you-losing-weight-fast.php#comments</comments>
		<pubDate>Mon, 10 Aug 2009 08:36:53 +0000</pubDate>
		<dc:creator>Wan Mohd Hirwani Wan Hussain</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home & family]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[p]]></category>
		<category><![CDATA[S]]></category>
		<category><![CDATA[self;improvement]]></category>
		<category><![CDATA[sport]]></category>

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		<description><![CDATA[A person starting a diet program should get hold of whatever helpful help he or she can get admittance to. While the majority of the tips on dieting are readily available, there are a special small number that can really offer significant outcome. An individual on a weight loss crusade, you ought to think about applying any techniques to help them get rid of those additional 10 pounds simply using a daily diet plan regime.]]></description>
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		<title>Thai Mangosteen</title>
		<link>http://www.yourgreatabs.com/blog/thai-mangosteen.php</link>
		<comments>http://www.yourgreatabs.com/blog/thai-mangosteen.php#comments</comments>
		<pubDate>Mon, 10 Aug 2009 08:14:09 +0000</pubDate>
		<dc:creator>Ronald Quinn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[a]]></category>
		<category><![CDATA[d]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[f]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food;drink]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[i]]></category>
		<category><![CDATA[m]]></category>
		<category><![CDATA[mangosteen]]></category>
		<category><![CDATA[mangosteen juice]]></category>
		<category><![CDATA[n]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[thai mangosteen]]></category>
		<category><![CDATA[thai mangosteen juice]]></category>
		<category><![CDATA[u]]></category>
		<category><![CDATA[x]]></category>

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		<description><![CDATA[Mangosteen juice is not only popular for its sweet taste but also for its restorative and rejuvenating properties. When bought commercially, it is fairly expensive because a mangosteen tree takes up to 15 years to yield fruit.  The juice is rich in vitamins B and C as well as phosphorus, iron and calcium. It therefore has a number of medicinal applications. Studies have revealed that people who ingest mangosteen juice on a regular basis generally enjoy holistic or all-round good health. Its beneficial effects are said to be noticeable in as little as four weeks of continued use.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HEALTHY EATING IS EASY!</title>
		<link>http://www.yourgreatabs.com/blog/healthy-eating-is-easy.php</link>
		<comments>http://www.yourgreatabs.com/blog/healthy-eating-is-easy.php#comments</comments>
		<pubDate>Tue, 04 Aug 2009 07:21:38 +0000</pubDate>
		<dc:creator>Marilou Lissandrello</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[f]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy recipes for dinner]]></category>
		<category><![CDATA[n]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[o]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[u]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Eating healthy can be easy and simple to implement. Once you start making choices that are healthy and incorporate the habit into your life, it becomes second nature and you won't have to think about it much again. Make sure you always have healthy food choices available and the rest is a piece of cake.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Body Fitness Training Advice For Men</title>
		<link>http://www.yourgreatabs.com/blog/body-fitness-training-advice-for-men.php</link>
		<comments>http://www.yourgreatabs.com/blog/body-fitness-training-advice-for-men.php#comments</comments>
		<pubDate>Tue, 28 Jul 2009 08:12:35 +0000</pubDate>
		<dc:creator>Frank Powell</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[d]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[f]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[i]]></category>
		<category><![CDATA[m]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[mens fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[n]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[o]]></category>
		<category><![CDATA[w]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[x]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/body-fitness-training-advice-for-men.php</guid>
		<description><![CDATA[No one knows the number of men who have shifted their focus on why they are working out. You can run a sample survey in any gym, but the variety of answers will probably vary with both the mood of the participants, and the demography of the sample. Someone who's had a bad day at the office may offer a different explanation than he would if he had just closed an important deal.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Juice Fasting for Weight Loss</title>
		<link>http://www.yourgreatabs.com/blog/juice-fasting-for-weight-loss.php</link>
		<comments>http://www.yourgreatabs.com/blog/juice-fasting-for-weight-loss.php#comments</comments>
		<pubDate>Sat, 25 Jul 2009 08:07:18 +0000</pubDate>
		<dc:creator>Kate West</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[d]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[f]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[j]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[o]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[r]]></category>
		<category><![CDATA[t]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[u]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight;loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/juice-fasting-for-weight-loss.php</guid>
		<description><![CDATA[Let's face it.  Diets don't work!  If you don't have first hand experience with that notion, ask anyone who has tried and failed to lose weight a dozen times or more.  The dieting merry-go-round, as I like to call it, can be brutally discouraging and frustrating, not to mention that  it plummets your self esteem to an all time low!  "What's wrong with me?!" you think.  "Why can't I find the right diet, program or pill?!" And once you think have, you wonder why you can't stick to it.  Juice fasting to the resue!]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/juice-fasting-for-weight-loss.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who Are The Best Candidates for Liposuction Procedure ?</title>
		<link>http://www.yourgreatabs.com/blog/who-are-the-best-candidates-for-liposuction-procedure.php</link>
		<comments>http://www.yourgreatabs.com/blog/who-are-the-best-candidates-for-liposuction-procedure.php#comments</comments>
		<pubDate>Tue, 07 Jul 2009 07:59:11 +0000</pubDate>
		<dc:creator>Amy Nutt</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[b]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[c]]></category>
		<category><![CDATA[chirurgie]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[esthetique]]></category>
		<category><![CDATA[esthtique]]></category>
		<category><![CDATA[f]]></category>
		<category><![CDATA[face lift]]></category>
		<category><![CDATA[fat transplant]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high tech]]></category>
		<category><![CDATA[l]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[loposuction]]></category>
		<category><![CDATA[p]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[t]]></category>
		<category><![CDATA[tecnology]]></category>
		<category><![CDATA[w]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight;loss]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[Womens Issues]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/who-are-the-best-candidates-for-liposuction-procedure.php</guid>
		<description><![CDATA[It is a safe assumption that everyone on the planet wants to look their very best. Although it may be for drastically different reasons, there is a need for people who look as if they had just had a makeover most of the time. Luckily, there happen to be many different methods for this to happen, regardless of what a person considers to be an area a problematic area for them, and they may choose the procedure known as <a href="http://www.cosmeticsurgery123.com/plastic_surgery/liposuction.html">liposuction</a>.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Ways To Lose Weight: 3 Things Shrewd Marketers Are Not Telling You</title>
		<link>http://www.yourgreatabs.com/blog/easy-ways-to-lose-weight-3-things-shrewd-marketers-are-not-telling-you.php</link>
		<comments>http://www.yourgreatabs.com/blog/easy-ways-to-lose-weight-3-things-shrewd-marketers-are-not-telling-you.php#comments</comments>
		<pubDate>Tue, 30 Jun 2009 07:22:37 +0000</pubDate>
		<dc:creator>Chloe Bishop</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[a]]></category>
		<category><![CDATA[b]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[easy ways to lose weight]]></category>
		<category><![CDATA[f]]></category>
		<category><![CDATA[fat loss programs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[u]]></category>
		<category><![CDATA[w]]></category>
		<category><![CDATA[ways to lose weight fast]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight;loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/easy-ways-to-lose-weight-3-things-shrewd-marketers-are-not-telling-you.php</guid>
		<description><![CDATA[Most people nowadays are looking for fast and easy ways to lose weight. We long to have lean, toned and attractive physique and yet we are not willing to work for it.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/easy-ways-to-lose-weight-3-things-shrewd-marketers-are-not-telling-you.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Weight Loss Drugs</title>
		<link>http://www.yourgreatabs.com/blog/the-truth-about-weight-loss-drugs.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-truth-about-weight-loss-drugs.php#comments</comments>
		<pubDate>Sat, 27 Jun 2009 07:07:43 +0000</pubDate>
		<dc:creator>Nicole Barry</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[d]]></category>
		<category><![CDATA[dieting pills]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[f]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[w]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss drugs]]></category>
		<category><![CDATA[weight loss pills]]></category>
		<category><![CDATA[weight loss supplements]]></category>
		<category><![CDATA[weight;loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-truth-about-weight-loss-drugs.php</guid>
		<description><![CDATA[Recent studies have shown that more people are becoming overweight every year and this happens not only to adults but even to children who have just started school. In order to lose those excess pounds, many people resort to surgery whereas other people realize that a healthy diet with regular exercise is a better method. However, desperate people often make poor decisions and decide to take weight loss drugs as they are less expensive than surgery.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/the-truth-about-weight-loss-drugs.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tone Abdominal Muscles With Proper Dieting</title>
		<link>http://www.yourgreatabs.com/blog/tone-abdominal-muscles-with-proper-dieting.php</link>
		<comments>http://www.yourgreatabs.com/blog/tone-abdominal-muscles-with-proper-dieting.php#comments</comments>
		<pubDate>Wed, 24 Jun 2009 08:29:29 +0000</pubDate>
		<dc:creator>Frank Powell</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[a]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[b]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[d]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[f]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[i]]></category>
		<category><![CDATA[n]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[x]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/tone-abdominal-muscles-with-proper-dieting.php</guid>
		<description><![CDATA[Many adults, regardless of age level, have an interest in toning the ab muscles so that they can have that nice looking stomach. In order to flatten and firm up your ab muscles, you have to do ab workouts continually and keep your body fats low. You have to do abdominal exercises that will strengthen your abs faithfully in order to develop the desired results that you want.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Need to Know to Lose Weight at Home</title>
		<link>http://www.yourgreatabs.com/blog/what-you-need-to-know-to-lose-weight-at-home.php</link>
		<comments>http://www.yourgreatabs.com/blog/what-you-need-to-know-to-lose-weight-at-home.php#comments</comments>
		<pubDate>Wed, 10 Jun 2009 08:15:40 +0000</pubDate>
		<dc:creator>Alex Miller</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[f]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[o]]></category>
		<category><![CDATA[S]]></category>
		<category><![CDATA[self;improvement]]></category>
		<category><![CDATA[w]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight;loss]]></category>
		<category><![CDATA[x]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/what-you-need-to-know-to-lose-weight-at-home.php</guid>
		<description><![CDATA[You would be surprised with the number of individuals who are trying to lose weight at any given time. There are some people that only try on occasion, perhaps buying some diet foods or joining a gym and then quickly losing interest in the entire process. Other people, however, may obsess over the idea of the weight loss trend that they are currently trying and jump from one weight-loss system to another without ever letting the one that they are using take hold.]]></description>
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