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	<title>Your Great Abs - Get Six Pack Abs &#187; Dumbbells</title>
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	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
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		<title>P90X Workout &#8211; What Equipment Do You Need to Successfully Complete the P90X Program?</title>
		<link>http://www.yourgreatabs.com/blog/p90x-workout-what-equipment-do-you-need-to-successfully-complete-the-p90x-program.php</link>
		<comments>http://www.yourgreatabs.com/blog/p90x-workout-what-equipment-do-you-need-to-successfully-complete-the-p90x-program.php#comments</comments>
		<pubDate>Tue, 04 Jan 2011 14:47:44 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Clue]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Infomercial]]></category>
		<category><![CDATA[Infomercials]]></category>
		<category><![CDATA[Muscular Body]]></category>

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		<description><![CDATA[Jay Register asked: If you&#8217;re like me, you&#8217;ve turned on the television on a Saturday morning and have seen those infomercials for the P90X workout. It&#8217;s a very enticing infomercial and they convinced me to call! When I bought P90X though, I really had no clue what kind of equipment I needed to successfully complete &#8230; <a href="http://www.yourgreatabs.com/blog/p90x-workout-what-equipment-do-you-need-to-successfully-complete-the-p90x-program.php">Continue reading</a>]]></description>
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		<title>What You Probably Haven&#8217;t Ever Being Told About Weight Training With Adjustable Dumbbells</title>
		<link>http://www.yourgreatabs.com/blog/what-you-probably-havent-ever-being-told-about-weight-training-with-adjustable-dumbbells.php</link>
		<comments>http://www.yourgreatabs.com/blog/what-you-probably-havent-ever-being-told-about-weight-training-with-adjustable-dumbbells.php#comments</comments>
		<pubDate>Fri, 29 Oct 2010 07:43:20 +0000</pubDate>
		<dc:creator>Lee Dobbins</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[Exercising is very important in anyone's life and for those that take exercise to the max, you will want to kit your house out with the best machines and equipment. If you don't have a lot of money you should just get a set of adjustable dumbbells. These can help you with all the different exercises that you need, and they are far easier to use than ordinary dumbbells. <a href="http://www.yourgreatabs.com/blog/what-you-probably-havent-ever-being-told-about-weight-training-with-adjustable-dumbbells.php">Continue reading</a>]]></description>
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		<title>Getting The Right Dumbbells</title>
		<link>http://www.yourgreatabs.com/blog/getting-the-right-dumbbells.php</link>
		<comments>http://www.yourgreatabs.com/blog/getting-the-right-dumbbells.php#comments</comments>
		<pubDate>Mon, 25 Oct 2010 07:13:56 +0000</pubDate>
		<dc:creator>Jack Peterson</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[buy dumbbells]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[dumbbells for sale]]></category>
		<category><![CDATA[dumbbells sale]]></category>
		<category><![CDATA[purchase dumbbells]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[A dumbbell is a weight consisting of a rod with a ball or disc-like weight attached to each end that is lifted for exercise and muscular development. Many experts believe that a dumbbell workout is the best form of exercise as it gives you a wider variety of exercises to choose from. <a href="http://www.yourgreatabs.com/blog/getting-the-right-dumbbells.php">Continue reading</a>]]></description>
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		<title>P90X Reviews &#8211; Does the P90X Workout Stand Above the Rest? Find Out!</title>
		<link>http://www.yourgreatabs.com/blog/p90x-reviews-does-the-p90x-workout-stand-above-the-rest-find-out.php</link>
		<comments>http://www.yourgreatabs.com/blog/p90x-reviews-does-the-p90x-workout-stand-above-the-rest-find-out.php#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:34:41 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chin Up Bar]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Home Gym Equipment]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[Rest Day]]></category>

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		<description><![CDATA[Josh Tarvis asked: An Honest P90X Workout ReviewWhat makes the P90X unique is the fact that it doesn&#8217;t require any expensive home gym equipment, just a good quality set of resistance bands or dumbbells, a chin up bar, and perhaps some push up stands or a perfect push-up.In this P90X review I will be sharing &#8230; <a href="http://www.yourgreatabs.com/blog/p90x-reviews-does-the-p90x-workout-stand-above-the-rest-find-out.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90X Extreme Home Fitness Workout Program Review</title>
		<link>http://www.yourgreatabs.com/blog/p90x-extreme-home-fitness-workout-program-review.php</link>
		<comments>http://www.yourgreatabs.com/blog/p90x-extreme-home-fitness-workout-program-review.php#comments</comments>
		<pubDate>Thu, 20 May 2010 09:25:36 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[Nutrition Plan]]></category>
		<category><![CDATA[p90x]]></category>

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		<description><![CDATA[Ahmed Abdel-Aziz asked: As many people now a days are searching for ways to get fit and get in shape by making exercises at home. So they bring equipments at home but there are no guides and they keep doing the same exercise they know from any source like the gym, television, or a friend.The &#8230; <a href="http://www.yourgreatabs.com/blog/p90x-extreme-home-fitness-workout-program-review.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sit Up Bench &#8211; How To Avoid Injuries And Build Strength</title>
		<link>http://www.yourgreatabs.com/blog/sit-up-bench-how-to-avoid-injuries-and-build-strength.php</link>
		<comments>http://www.yourgreatabs.com/blog/sit-up-bench-how-to-avoid-injuries-and-build-strength.php#comments</comments>
		<pubDate>Thu, 27 Aug 2009 07:33:55 +0000</pubDate>
		<dc:creator>John Howard</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Home Exercise]]></category>
		<category><![CDATA[sit up bench]]></category>
		<category><![CDATA[weight lifting benches]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/sit-up-bench-how-to-avoid-injuries-and-build-strength.php</guid>
		<description><![CDATA[To make muscles stronger or make skin firmer or to sharpen the abdomen, equipment is devised, which is called sit up bench. At one end of the weight bench there is a pair of erect holders that clutch holds a barbell and weights. Bench is so designed that a man can either lay or sit on it. Weight bench is so designed as it can be adjusted at different angles. <a href="http://www.yourgreatabs.com/blog/sit-up-bench-how-to-avoid-injuries-and-build-strength.php">Continue reading</a>]]></description>
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