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	<title>Your Great Abs - Get Six Pack Abs &#187; Doing Sit Ups</title>
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		<title>What would be a good starting point for doing push ups and sit ups if I&#8217;m just starting a routine?</title>
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		<pubDate>Fri, 01 Jul 2011 10:44:27 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Sit Up Routines]]></category>
		<category><![CDATA[Doing Sit Ups]]></category>
		<category><![CDATA[Good Starting Point]]></category>
		<category><![CDATA[Police Officer]]></category>
		<category><![CDATA[Power Test]]></category>
		<category><![CDATA[Push Ups And Sit Ups]]></category>

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		<description><![CDATA[Blueeyez asked: I just started an exercise routine doing sit ups and push ups, I&#8217;m getting myself ready for a power test to become a police officer. I have to do 37 sit ups in one minute and I have to be able to bench press 98% of my weight. What would be a good &#8230; <a href="http://www.yourgreatabs.com/blog/what-would-be-a-good-starting-point-for-doing-push-ups-and-sit-ups-if-im-just-starting-a-routine.php">Continue reading</a>]]></description>
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		<title>How To Effectively Reduce Belly Fat</title>
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		<pubDate>Sun, 07 Mar 2010 05:38:54 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Fat Belly]]></category>
		<category><![CDATA[Doing Sit Ups]]></category>
		<category><![CDATA[Lean Protein]]></category>
		<category><![CDATA[Pronged Approach]]></category>

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		<description><![CDATA[Rebecca Welch asked: Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn&#8217;t pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat carried around your abdomen can increase &#8230; <a href="http://www.yourgreatabs.com/blog/how-to-effectively-reduce-belly-fat.php">Continue reading</a>]]></description>
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