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	<title>Your Great Abs - Get Six Pack Abs &#187; disease</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
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		<title>Grass Fed Meat Advantages and Health Benefits</title>
		<link>http://www.yourgreatabs.com/blog/grass-fed-meat-advantages-and-health-benefits.php</link>
		<comments>http://www.yourgreatabs.com/blog/grass-fed-meat-advantages-and-health-benefits.php#comments</comments>
		<pubDate>Mon, 10 Oct 2011 09:36:36 +0000</pubDate>
		<dc:creator>Andrew Lee</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/grass-fed-meat-advantages-and-health-benefits.php</guid>
		<description><![CDATA[An essential benefit of raising animals upon pasture is that their products are actually much healthier for you. As an example, compared with grain fed meat, meat from grass-fed beef, bison, lamb and goats has less total fat, saturated fat, cholesterol, in addition to calories. Furthermore, it possesses extra Vitamin E, beta-carotene, Vitamin C, and a number of health-promoting fats, which includes omega-3 fatty acids and "conjugated linoleic acid," or CLA. <a href="http://www.yourgreatabs.com/blog/grass-fed-meat-advantages-and-health-benefits.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>IBS Treatment</title>
		<link>http://www.yourgreatabs.com/blog/ibs-treatment.php</link>
		<comments>http://www.yourgreatabs.com/blog/ibs-treatment.php#comments</comments>
		<pubDate>Wed, 24 Aug 2011 09:24:53 +0000</pubDate>
		<dc:creator>Dr. Keith &#38; Laurie Nemec</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[bowel]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[medication]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/ibs-treatment.php</guid>
		<description><![CDATA[Irritable bowel syndrome accounts for up to 70 percent of gastrointestinal complaints seen in general medical practice. IBS is a digestive disorder that manifests with cramping, abdominal pain, bloating, gas, and alternating between constipation and diarrhea. It occurs more often in women than in men, and typically starts before the age of 35 in 50 percent of the population. It is estimated that one in five Americans have symptoms of IBS, making it one of the most common disorders. <a href="http://www.yourgreatabs.com/blog/ibs-treatment.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Supplements For Building Muscle</title>
		<link>http://www.yourgreatabs.com/blog/supplements-for-building-muscle.php</link>
		<comments>http://www.yourgreatabs.com/blog/supplements-for-building-muscle.php#comments</comments>
		<pubDate>Sat, 11 Jun 2011 08:59:56 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[supplements]]></category>

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		<description><![CDATA[While most people who diet in the world do so to lose weight, there are also those who diet to gain weight. There are far not so many who would like to put on weight, it is true, but the number is still fairly high. <a href="http://www.yourgreatabs.com/blog/supplements-for-building-muscle.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Discover How To Come Across The  Transportation To Make Your Getaway Less Stressful</title>
		<link>http://www.yourgreatabs.com/blog/discover-how-to-come-across-the-transportation-to-make-your-getaway-less-stressful.php</link>
		<comments>http://www.yourgreatabs.com/blog/discover-how-to-come-across-the-transportation-to-make-your-getaway-less-stressful.php#comments</comments>
		<pubDate>Sat, 04 Jun 2011 09:39:57 +0000</pubDate>
		<dc:creator>Logan Michaels</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Cigarettes]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacations]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/discover-how-to-come-across-the-transportation-to-make-your-getaway-less-stressful.php</guid>
		<description><![CDATA[If you have been at the airport, waiting for a public transport, with loads to drag close to, you should make confident you guide yourselves a vehicle to choose you up from the airport and take you to the hotel, the next time you consider a trip. <a href="http://www.yourgreatabs.com/blog/discover-how-to-come-across-the-transportation-to-make-your-getaway-less-stressful.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Electric Cigarette Reviews &#8211; Reasons To Examine Them</title>
		<link>http://www.yourgreatabs.com/blog/electric-cigarette-reviews-reasons-to-examine-them.php</link>
		<comments>http://www.yourgreatabs.com/blog/electric-cigarette-reviews-reasons-to-examine-them.php#comments</comments>
		<pubDate>Thu, 26 May 2011 08:49:18 +0000</pubDate>
		<dc:creator>Logan Michaels</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Cigarettes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/electric-cigarette-reviews-reasons-to-examine-them.php</guid>
		<description><![CDATA[Cigarette smoking is a terrible behavior. There is no argument in that. Nevertheless, despite realizing that it is harmful, quite a few are even now unable to stop it. For quite a few, the reason is uncomplicated - they acquired no cigarette alternate options to again up their intention to kick the practice. <a href="http://www.yourgreatabs.com/blog/electric-cigarette-reviews-reasons-to-examine-them.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tired of Hemroids &#8211; Find Out How Long do Hemorrhoids Last</title>
		<link>http://www.yourgreatabs.com/blog/tired-of-hemroids-find-out-how-long-do-hemorrhoids-last.php</link>
		<comments>http://www.yourgreatabs.com/blog/tired-of-hemroids-find-out-how-long-do-hemorrhoids-last.php#comments</comments>
		<pubDate>Fri, 29 Apr 2011 07:37:08 +0000</pubDate>
		<dc:creator>Hannah S. Thompson</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get rid of hemroids]]></category>
		<category><![CDATA[hemmorhoids]]></category>
		<category><![CDATA[hemroid relief]]></category>
		<category><![CDATA[hemroid removal]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[natural hemroid removal]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/tired-of-hemroids-find-out-how-long-do-hemorrhoids-last.php</guid>
		<description><![CDATA[It's common for people with hemorrhoids to ask how long they last.  Well, the answer will vary from person to person depending on the condition of the person. If the hemorrhoid isn't aggravated as much, then it wouldn't last that long- give it 2-3 days to go away. If there is excessive bleeding and it's a bad condition however, it will certainly take a while. People have been known to suffer from anaemia due to the blood loss during bleeding from haemorrhoid. The number of times you've had hemorrhoids is the main factor on how long haemorrhoids last. <a href="http://www.yourgreatabs.com/blog/tired-of-hemroids-find-out-how-long-do-hemorrhoids-last.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Are Supplements Necessary for Good Health?</title>
		<link>http://www.yourgreatabs.com/blog/are-supplements-necessary-for-good-health.php</link>
		<comments>http://www.yourgreatabs.com/blog/are-supplements-necessary-for-good-health.php#comments</comments>
		<pubDate>Sun, 17 Apr 2011 07:47:38 +0000</pubDate>
		<dc:creator>Joy Wemp</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/are-supplements-necessary-for-good-health.php</guid>
		<description><![CDATA[There are many types of supplements on the market today and it can get confusing about the benefits and the effectiveness of the various kinds. While some in the medical establishment still question the usefulness of certain nutritional products, there is a growing body of evidence to support the fact that there are many benefits to taking supplements that far surpass any negative press that some products have received. There are several very good reasons to take a variety of supplments. <a href="http://www.yourgreatabs.com/blog/are-supplements-necessary-for-good-health.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Melt 10 Pounds Off Rapidly Utilizing My Favorite Methods</title>
		<link>http://www.yourgreatabs.com/blog/melt-10-pounds-off-rapidly-utilizing-my-favorite-methods.php</link>
		<comments>http://www.yourgreatabs.com/blog/melt-10-pounds-off-rapidly-utilizing-my-favorite-methods.php#comments</comments>
		<pubDate>Sun, 17 Apr 2011 07:38:15 +0000</pubDate>
		<dc:creator>Ellen Brown</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/melt-10-pounds-off-rapidly-utilizing-my-favorite-methods.php</guid>
		<description><![CDATA[If you would like to get rid of fat to slip within your stunning dress you have been holding onto for many years, now is your opportunity. Thus, what's the fastest approach to drop ten pounds? 10 pounds looks like a lot of weight for many of us, on the contrary it can be exceedingly easy to take kilos off in the quickest instance. You might feel enhanced plus lighter as soon as those 10 pounds are left by way of the support of these tips. Here is currently all of the things you require to do to lose off that flab as promptly as you can. <a href="http://www.yourgreatabs.com/blog/melt-10-pounds-off-rapidly-utilizing-my-favorite-methods.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways To Eliminate An Intramural Fibroid</title>
		<link>http://www.yourgreatabs.com/blog/ways-to-eliminate-an-intramural-fibroid.php</link>
		<comments>http://www.yourgreatabs.com/blog/ways-to-eliminate-an-intramural-fibroid.php#comments</comments>
		<pubDate>Thu, 25 Nov 2010 08:19:51 +0000</pubDate>
		<dc:creator>Ed Philips</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fibroids]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[ovarian cancer]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[Womens Issues]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/ways-to-eliminate-an-intramural-fibroid.php</guid>
		<description><![CDATA[An intramural fibroid is one that grows in the middle of the uterine wall. Intramural fibroids could cause the uterus to appear larger than it actually is, and make the woman look pregnant, or have a pot belly that cannot go with dieting or exercise. <a href="http://www.yourgreatabs.com/blog/ways-to-eliminate-an-intramural-fibroid.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asthma &#8211; Important Tips You Should Know</title>
		<link>http://www.yourgreatabs.com/blog/asthma-important-tips-you-should-know.php</link>
		<comments>http://www.yourgreatabs.com/blog/asthma-important-tips-you-should-know.php#comments</comments>
		<pubDate>Tue, 23 Nov 2010 09:01:42 +0000</pubDate>
		<dc:creator>Ed Philips</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Illness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/asthma-important-tips-you-should-know.php</guid>
		<description><![CDATA[Please do not be reluctant to study or read up. In particular, when you suffer from diseases that have the potential to kill you, you cannot be too lazy about how you handle it. Asthma takes that kind of commitment. I mean, it's either that, or the disease gets the better of you. So, it's always a good idea to do all you can to stay alive, from this condition. <a href="http://www.yourgreatabs.com/blog/asthma-important-tips-you-should-know.php">Continue reading</a>]]></description>
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