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	<title>Your Great Abs &#187; dieting</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Lose Fat Belly with Toning Exercises that Speed Metabolism</description>
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		<title>Make Way For Healthy Life</title>
		<link>http://www.yourgreatabs.com/blog/make-way-for-healthy-life.php</link>
		<comments>http://www.yourgreatabs.com/blog/make-way-for-healthy-life.php#comments</comments>
		<pubDate>Wed, 14 Jul 2010 08:16:22 +0000</pubDate>
		<dc:creator>Shakyla Blum</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss products]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weight reduction pills]]></category>

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		<description><![CDATA[Weight loss programs have become hot and popular in the world of media and business. The market for weight loss program is bound to grow with the rapid urbanization and development that is catching up in most parts of the world. Modernization, technology and innovation have changed lifestyles. Traditional locally grown organic food has become replaced with largely junk food. Healthy diet has been replaced with diet that merely caters to the palate and to fast life. Obesity has reached epidemic proportion. Naturally the weight loss programs are much in demand. There are all kinds of diet supplements, workouts and medications both chemical based and herbal based, available in the market. Given the hectic life, one is tempted to look out for quick fix weight loss remedies. They look out for regimes that are not time consuming or difficult. They feel that the more easy ones are the better suited ones. For these reasons, many are attracted to weight loss pills.]]></description>
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		<title>You Can Lose Weight With Right Fruits.</title>
		<link>http://www.yourgreatabs.com/blog/you-can-lose-weight-with-right-fruits.php</link>
		<comments>http://www.yourgreatabs.com/blog/you-can-lose-weight-with-right-fruits.php#comments</comments>
		<pubDate>Tue, 15 Jun 2010 07:22:41 +0000</pubDate>
		<dc:creator>Roy Adams</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat faster]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[weight lose]]></category>
		<category><![CDATA[woman diet]]></category>

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		<description><![CDATA[As a Certified Nutrition Specialist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat. Sounds far fetched, but it's true. First of all, as I'm sure you've heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it suitable to eat) you can put in your body.]]></description>
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		<title>What&#8217;s the best diet you tried that yielded you the greatest results and didn&#8217;t make you crazy?</title>
		<link>http://www.yourgreatabs.com/blog/whats-the-best-diet-you-tried-that-yielded-you-the-greatest-results-and-didnt-make-you-crazy.php</link>
		<comments>http://www.yourgreatabs.com/blog/whats-the-best-diet-you-tried-that-yielded-you-the-greatest-results-and-didnt-make-you-crazy.php#comments</comments>
		<pubDate>Tue, 08 Jun 2010 03:55:20 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Caloric Intake]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting]]></category>

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		<description><![CDATA[








nellbelle7 asked: I need to lose some weight&#8211; about 40-50 pounds.  I am intelligent and know that decreasing caloric intake and increasing my activity level will do that, but its so hard to stick to a diet when everyone else in the family isn&#8217;t dieting.  
Any tricks or tips that I&#8217;m not aware [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>How You Can Master Metabolism And Easily Lose Excess Weight!</title>
		<link>http://www.yourgreatabs.com/blog/how-you-can-master-metabolism-and-easily-lose-excess-weight.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-you-can-master-metabolism-and-easily-lose-excess-weight.php#comments</comments>
		<pubDate>Fri, 28 Aug 2009 08:25:27 +0000</pubDate>
		<dc:creator>Dan Beckwith</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Master metabolism]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[rev metabolism]]></category>
		<category><![CDATA[speed up metabolism]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight;loss]]></category>

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		<description><![CDATA[If you want to master metabolism, here are a couple of successful steps towards a healthier, fitter, more appealing you!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Understanding Weight Loss and Succeeding at It</title>
		<link>http://www.yourgreatabs.com/blog/understanding-weight-loss-and-succeeding-at-it.php</link>
		<comments>http://www.yourgreatabs.com/blog/understanding-weight-loss-and-succeeding-at-it.php#comments</comments>
		<pubDate>Sun, 23 Aug 2009 07:49:53 +0000</pubDate>
		<dc:creator>Jack Spencer</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight;loss]]></category>

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		<description><![CDATA[I'm about to show you a secret of how to lose belly for that nobody is really talking about. As a matter of fact, the majority of people who are trying to lose weight and look to the diet industry in order to help them and I'm here to tell you that that is not looking in the right direction at all. Those people are selling these products in order to make money, not to help you lose weight. They want to make sure that you are a customer for life so they are hiding the truth from you.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Is Body Detoxification Important?</title>
		<link>http://www.yourgreatabs.com/blog/why-is-body-detoxification-important.php</link>
		<comments>http://www.yourgreatabs.com/blog/why-is-body-detoxification-important.php#comments</comments>
		<pubDate>Sat, 22 Aug 2009 08:43:48 +0000</pubDate>
		<dc:creator>Ira Goldberg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/why-is-body-detoxification-important.php</guid>
		<description><![CDATA[Our world is much more polluted than it used to be and everyday our bodies are bombarded with toxins and other harmful substances. Our bodies have extremely good methods to deal with toxins, but sometimes they do need help. And this is where detox comes in. Detox is a way to give your body a chance so that it can clean itself of unwanted substances.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lessening Body Weight</title>
		<link>http://www.yourgreatabs.com/blog/lessening-body-weight.php</link>
		<comments>http://www.yourgreatabs.com/blog/lessening-body-weight.php#comments</comments>
		<pubDate>Tue, 18 Aug 2009 08:40:27 +0000</pubDate>
		<dc:creator>Jeff K Gross</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/lessening-body-weight.php</guid>
		<description><![CDATA[Whenever you look into the mirror and notice your overstuffed belly, you feel bad and assure yourself that you will begin working out and dieting to throw out the chunks of lard. However, you were probably very idle to do it and the pounds just were built up with no resistance from your side and then you find that you look like a hot air balloon or a football.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Secret Fat Loss Review &#8211; What Everyone Needs To Know About Weight Loss And Health</title>
		<link>http://www.yourgreatabs.com/blog/top-secret-fat-loss-review-what-everyone-needs-to-know-about-weight-loss-and-health.php</link>
		<comments>http://www.yourgreatabs.com/blog/top-secret-fat-loss-review-what-everyone-needs-to-know-about-weight-loss-and-health.php#comments</comments>
		<pubDate>Fri, 31 Jul 2009 08:03:51 +0000</pubDate>
		<dc:creator>Tim Gooding</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[belly fat loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/top-secret-fat-loss-review-what-everyone-needs-to-know-about-weight-loss-and-health.php</guid>
		<description><![CDATA[What are the real intentions of our food and drug industry? What do doctors know that you might not? Are there real secrets out there that could make a drastic change in your overall health, but no one wants to reveal them to you? If you aren't shaking your head yet, you should be. This Top Secret Fat Loss review is intended to open your eyes to the reality of your current health issues, before it is too late for you or someone you love.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover The Truth About Abs Review- Secrets Of A Flat Stomach Revealed</title>
		<link>http://www.yourgreatabs.com/blog/discover-the-truth-about-abs-review-secrets-of-a-flat-stomach-revealed.php</link>
		<comments>http://www.yourgreatabs.com/blog/discover-the-truth-about-abs-review-secrets-of-a-flat-stomach-revealed.php#comments</comments>
		<pubDate>Fri, 31 Jul 2009 07:24:17 +0000</pubDate>
		<dc:creator>Tim Gooding</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[belly fat loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/discover-the-truth-about-abs-review-secrets-of-a-flat-stomach-revealed.php</guid>
		<description><![CDATA[Do you have some baby fat left around your mid-section from having a baby? Do you want to get ripped, six pack abs that will turn heads? The Truth About Abs review is your ultimate guide to getting exactly what you want. It is being touted as the ultimate guide to the best abs ever, but how effective is it really?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slimming Tablets Are A Common Option For Individuals Who Struggle To Lose Weight.</title>
		<link>http://www.yourgreatabs.com/blog/slimming-tablets-are-a-common-option-for-individuals-who-struggle-to-lose-weight.php</link>
		<comments>http://www.yourgreatabs.com/blog/slimming-tablets-are-a-common-option-for-individuals-who-struggle-to-lose-weight.php#comments</comments>
		<pubDate>Sat, 25 Jul 2009 08:01:32 +0000</pubDate>
		<dc:creator>Tia T Hayes</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[slimming pills]]></category>
		<category><![CDATA[slimming tablets]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss pills]]></category>

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		<description><![CDATA[Designed to help you lose weight, slimming tablets come in a variety of shapes and sizes and you will need to use them as a supplement to a healthy diet. Everyone is different so make sure that you buy the right tablets that are suitable for your body. There are hundreds of different options available.]]></description>
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