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	<title>Your Great Abs - Get Six Pack Abs &#187; Diabetes</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:17:42 +0000</lastBuildDate>
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		<title>High Cholesterol And Self Testing Monitors</title>
		<link>http://www.yourgreatabs.com/blog/high-cholesterol-and-self-testing-monitors.php</link>
		<comments>http://www.yourgreatabs.com/blog/high-cholesterol-and-self-testing-monitors.php#comments</comments>
		<pubDate>Sun, 22 Jan 2012 10:49:36 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/high-cholesterol-and-self-testing-monitors.php</guid>
		<description><![CDATA[Heart disease is the principal killer in most countries in the Western world and it is becoming more widespread in the Third World as well as American-style junk food becomes more well-liked there too. One facet of heart disease is high blood pressure and another is a high level of LDL, or 'bad', cholesterol and triglycerides. <a href="http://www.yourgreatabs.com/blog/high-cholesterol-and-self-testing-monitors.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Diet To Lower Cholesterol</title>
		<link>http://www.yourgreatabs.com/blog/how-to-diet-to-lower-cholesterol.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-diet-to-lower-cholesterol.php#comments</comments>
		<pubDate>Mon, 02 Jan 2012 10:37:11 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-to-diet-to-lower-cholesterol.php</guid>
		<description><![CDATA[Cholesterol is a major contributing factor in causing heart attacks. However, our own bodies make cholesterol so it can not be all that bad. In fact, we need some cholesterol and apart from that there are two types, one of which is known as 'good cholesterol' and the other as 'bad cholesterol'. <a href="http://www.yourgreatabs.com/blog/how-to-diet-to-lower-cholesterol.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional Information On Glycemic Index Chart</title>
		<link>http://www.yourgreatabs.com/blog/nutritional-information-on-glycemic-index-chart.php</link>
		<comments>http://www.yourgreatabs.com/blog/nutritional-information-on-glycemic-index-chart.php#comments</comments>
		<pubDate>Sat, 17 Dec 2011 13:06:24 +0000</pubDate>
		<dc:creator>Larry Allen</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[diseases and conditions]]></category>
		<category><![CDATA[glecymic]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemic index chart]]></category>
		<category><![CDATA[glycemic index list]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/nutritional-information-on-glycemic-index-chart.php</guid>
		<description><![CDATA[Comprehending the Glycemic Index Chart really looks so hard as well as incorporating it on your normal meal. You will be able to see the good that you must achieve from this as soon as you comprehend how to use this. With the use of this chart, you will be able to deal with your blood glucose level as well as your figure and health. <a href="http://www.yourgreatabs.com/blog/nutritional-information-on-glycemic-index-chart.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dr Atkins Low Carb Diet Menu Suggestions</title>
		<link>http://www.yourgreatabs.com/blog/dr-atkins-low-carb-diet-menu-suggestions.php</link>
		<comments>http://www.yourgreatabs.com/blog/dr-atkins-low-carb-diet-menu-suggestions.php#comments</comments>
		<pubDate>Fri, 09 Dec 2011 12:22:00 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[bood sugar]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/dr-atkins-low-carb-diet-menu-suggestions.php</guid>
		<description><![CDATA[With the advent of the New Age, gone are the days when having a Marilyn Monroe type of figure was considered to be the ideal of what a woman should look like. Now we have waif-thin role models on what the perfect woman should look like, and this is the shape we want to have too. To that end most of us will turn to every diet possible, but it's a fact that a growing number of dieters are concentrating more on what the Atkins Diet, low carb diet menu has to offer for them over the others. <a href="http://www.yourgreatabs.com/blog/dr-atkins-low-carb-diet-menu-suggestions.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>My Harrowing Experience with Diabetes</title>
		<link>http://www.yourgreatabs.com/blog/my-harrowing-experience-with-diabetes.php</link>
		<comments>http://www.yourgreatabs.com/blog/my-harrowing-experience-with-diabetes.php#comments</comments>
		<pubDate>Thu, 13 Oct 2011 10:52:03 +0000</pubDate>
		<dc:creator>Kar O.</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[importance of diet and exercise]]></category>
		<category><![CDATA[raw and organic foods]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/my-harrowing-experience-with-diabetes.php</guid>
		<description><![CDATA[Nothing made my day than knowing I was pregnant. I called my doctor right away and was advised to take some laboratory tests to check my condition. Everything had gone well; all the probable signs of being pregnant I have experienced as what I have read in the books. What used to be my favorite comfort food; chocolates and cakes made my stomach churn. It wasn't until my second trimester that I gained my appetite back and I was even hungrier on my seventh month of pregnancy. Most of the time I was immobile and my activities would include eating and sleeping and saying to everyone I get to be like this because I'm pregnant. I cannot sustain to walk for a long time without getting tired and incontinent. <a href="http://www.yourgreatabs.com/blog/my-harrowing-experience-with-diabetes.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For Anyone Looking For Ways To Protect Against Diabetes Here Are A Few Recommendations</title>
		<link>http://www.yourgreatabs.com/blog/for-anyone-looking-for-ways-to-protect-against-diabetes-here-are-a-few-recommendations.php</link>
		<comments>http://www.yourgreatabs.com/blog/for-anyone-looking-for-ways-to-protect-against-diabetes-here-are-a-few-recommendations.php#comments</comments>
		<pubDate>Mon, 26 Sep 2011 08:18:37 +0000</pubDate>
		<dc:creator>Ray Sheldon</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/for-anyone-looking-for-ways-to-protect-against-diabetes-here-are-a-few-recommendations.php</guid>
		<description><![CDATA[There are tons of men and women around the world who are in danger of acquiring diabetes. For some individuals it may be the point that they are over weight, or maybe it could possibly be because their parents or even grandparents have had diabetes. Whatever the reason you should be aware that even if you're susceptible to diabetes, there are a few things you can do to help reduce your chances of getting diabetes. <a href="http://www.yourgreatabs.com/blog/for-anyone-looking-for-ways-to-protect-against-diabetes-here-are-a-few-recommendations.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/for-anyone-looking-for-ways-to-protect-against-diabetes-here-are-a-few-recommendations.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking For Ways To Be Healthy For Life</title>
		<link>http://www.yourgreatabs.com/blog/looking-for-ways-to-be-healthy-for-life.php</link>
		<comments>http://www.yourgreatabs.com/blog/looking-for-ways-to-be-healthy-for-life.php#comments</comments>
		<pubDate>Sun, 25 Sep 2011 09:44:34 +0000</pubDate>
		<dc:creator>Janet Perkins</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[reference]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weigh loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/looking-for-ways-to-be-healthy-for-life.php</guid>
		<description><![CDATA[You can identify ways to be healthy for life if you adopt a positive mindset and make some wise choices regarding your lifestyle. This will benefit you in many ways that will be noticed in the long term and will impact positively on your life in a range of ways. <a href="http://www.yourgreatabs.com/blog/looking-for-ways-to-be-healthy-for-life.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Measuring Your Body Fat</title>
		<link>http://www.yourgreatabs.com/blog/measuring-your-body-fat.php</link>
		<comments>http://www.yourgreatabs.com/blog/measuring-your-body-fat.php#comments</comments>
		<pubDate>Fri, 09 Sep 2011 08:39:08 +0000</pubDate>
		<dc:creator>Gloria Reibin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[bioelectrical impedance scale]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body fat caliper]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[hydrostatic imaging]]></category>
		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[magnetic resonance imaging]]></category>
		<category><![CDATA[MRI]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/measuring-your-body-fat.php</guid>
		<description><![CDATA[You might have heard about lean muscle mass. Since muscle is denser than fat. A person with a significant percentage of their weight in muscle would look trim compared to a person of the same weight whose weight is mostly in fat. So how you measure your body fat can be a significant facet to your <a href="http://www.7minutefitnesssuccess.com/category/health">health and fitness</a> regime. <a href="http://www.yourgreatabs.com/blog/measuring-your-body-fat.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A New Post on Blood Sucrose Balance</title>
		<link>http://www.yourgreatabs.com/blog/a-new-post-on-blood-sucrose-balance.php</link>
		<comments>http://www.yourgreatabs.com/blog/a-new-post-on-blood-sucrose-balance.php#comments</comments>
		<pubDate>Fri, 20 May 2011 09:02:49 +0000</pubDate>
		<dc:creator>Vanessa Summer</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[childrens health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/a-new-post-on-blood-sucrose-balance.php</guid>
		<description><![CDATA[If you are at all like us, it can be nerve-wracking when you need accurate details concerning <a href="http://www.prevent-diabetes.info">blood sugar levels</a>, and it seems nearly impossible to find. Most do not consider the time to look further in the search results, and they often miss out on what they need. But you're not the only one, not by any means, because we think this is a common experience for many people. As a result of our own experiences with <a href="http://www.prevent-diabetes.info">blood glucose levels</a> research, this series of articles was produced. You will be in a much better position once you finish reading through the following. <a href="http://www.yourgreatabs.com/blog/a-new-post-on-blood-sucrose-balance.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surprising Facts:  A Post on Blood Glucose Levels</title>
		<link>http://www.yourgreatabs.com/blog/surprising-facts-a-post-on-blood-glucose-levels.php</link>
		<comments>http://www.yourgreatabs.com/blog/surprising-facts-a-post-on-blood-glucose-levels.php#comments</comments>
		<pubDate>Tue, 17 May 2011 09:55:34 +0000</pubDate>
		<dc:creator>Vanessa Summer</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[body sugar]]></category>
		<category><![CDATA[childrens health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/surprising-facts-a-post-on-blood-glucose-levels.php</guid>
		<description><![CDATA[We realize what it is like looking for quality content regarding <a href="http://www.prevent-diabetes.info">blood glucose levels</a>, for example. You need to refine your searches to get the very best data, and then you have to sort through mountains of information. It is usually a typical effect of the way search engine algorithms are created - so you are not alone. That is what compelled us to put this article together for you about <a href="http://www.prevent-diabetes.info">blood glucose balance</a>. You will be in a greater position once you finish reading through the following. <a href="http://www.yourgreatabs.com/blog/surprising-facts-a-post-on-blood-glucose-levels.php">Continue reading</a>]]></description>
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