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	<title>Your Great Abs - Get Six Pack Abs &#187; cardio</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:17:42 +0000</lastBuildDate>
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		<title>Hardcore Kick Boxing Style</title>
		<link>http://www.yourgreatabs.com/blog/hardcore-kick-boxing-style.php</link>
		<comments>http://www.yourgreatabs.com/blog/hardcore-kick-boxing-style.php#comments</comments>
		<pubDate>Sat, 21 Jan 2012 12:40:55 +0000</pubDate>
		<dc:creator>Ozie Hudock</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[thailand]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[As a practitioner of Muay Thai, I can say that this style is considered to be one of the most brutal styles of martial arts in the world. Muay Thai is one of the oldest styles in the world with at least two-thousand years of history. The reason Muay Thai is one of the most sought out martial arts styles in the world is due to its brutality and simplicity. <a href="http://www.yourgreatabs.com/blog/hardcore-kick-boxing-style.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Try These Ideas For Improving Your Workout Routines</title>
		<link>http://www.yourgreatabs.com/blog/try-these-ideas-for-improving-your-workout-routines.php</link>
		<comments>http://www.yourgreatabs.com/blog/try-these-ideas-for-improving-your-workout-routines.php#comments</comments>
		<pubDate>Tue, 17 Jan 2012 12:13:57 +0000</pubDate>
		<dc:creator>Nicholas Lancaster</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/try-these-ideas-for-improving-your-workout-routines.php</guid>
		<description><![CDATA[Sports are a great way to get involved in fitness. This article covers the general benefits and possible dangers of many different sports, ranging from an easy-going Ultimate Frisbee, to the rough and tumble play of the rugby field, where battle scars are marks of passage. This article will teach you what best suits your body type on your terms. <a href="http://www.yourgreatabs.com/blog/try-these-ideas-for-improving-your-workout-routines.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/try-these-ideas-for-improving-your-workout-routines.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things To Do To Get A Fit Body</title>
		<link>http://www.yourgreatabs.com/blog/things-to-do-to-get-a-fit-body.php</link>
		<comments>http://www.yourgreatabs.com/blog/things-to-do-to-get-a-fit-body.php#comments</comments>
		<pubDate>Sat, 07 Jan 2012 12:32:28 +0000</pubDate>
		<dc:creator>Paige Thompson</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/things-to-do-to-get-a-fit-body.php</guid>
		<description><![CDATA[When it comes to your body, fitness is more than just looking healthy and toned. It's also about longevity and quality of life. You need to cultivate the mindset that allows you to make the changes needed to take care of yourself for life. This actionable assortment of fitness tips and facts will offer insight and inspiration into your journey to fitness. <a href="http://www.yourgreatabs.com/blog/things-to-do-to-get-a-fit-body.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness Anxiety Attacks &#8211; How To Get Over Them!</title>
		<link>http://www.yourgreatabs.com/blog/fitness-anxiety-attacks-how-to-get-over-them.php</link>
		<comments>http://www.yourgreatabs.com/blog/fitness-anxiety-attacks-how-to-get-over-them.php#comments</comments>
		<pubDate>Tue, 03 Jan 2012 09:06:49 +0000</pubDate>
		<dc:creator>Arthur Goldberry</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/fitness-anxiety-attacks-how-to-get-over-them.php</guid>
		<description><![CDATA[Are you wasting money on gym passes you never use? Running shoes gathering dust? Do you happen to fear fitness like kids fear the dark? Don't worry- you are not alone! <a href="http://www.yourgreatabs.com/blog/fitness-anxiety-attacks-how-to-get-over-them.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Diet Ideas You Need To Know About</title>
		<link>http://www.yourgreatabs.com/blog/diet-ideas-you-need-to-know-about.php</link>
		<comments>http://www.yourgreatabs.com/blog/diet-ideas-you-need-to-know-about.php#comments</comments>
		<pubDate>Fri, 18 Nov 2011 13:18:38 +0000</pubDate>
		<dc:creator>Iva Dismore</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[weight;loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/diet-ideas-you-need-to-know-about.php</guid>
		<description><![CDATA[The last thing you probably want is a collection of empty advice. You're likely hungry and angry at this time. You are likely sitting at your computer attempting to find advice that will help you stay distracted from all of the other things you'd rather be doing at this moment. This is totally normal. When you're maintaining your diet, every little thing can feel like a big irritation. In lots of circumstances, the act of going on a diet is not all that different in comparison with quitting smoking. Your hormones go somewhat haywire. Your head has to get a grip of its chemistry again. It's likely that you are unable to control your moods at the moment. That's the reason this article can be beneficial. Here are a few diet tips that can allow you to have a simpler time of things. You owe it to yourself to learn everything that you can about <a href="http://www.quickhealthyrecipes.net/nutrition-for-kids/nutrition-for-kids"> nutrition for kids</a> as well as how to find <a href="http://www.quickhealthyrecipes.net"> quick healthy recipes</a> that will help you get back into shape. <a href="http://www.yourgreatabs.com/blog/diet-ideas-you-need-to-know-about.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Better? Treadmill or a Elliptical?</title>
		<link>http://www.yourgreatabs.com/blog/what-is-better-treadmill-or-a-elliptical.php</link>
		<comments>http://www.yourgreatabs.com/blog/what-is-better-treadmill-or-a-elliptical.php#comments</comments>
		<pubDate>Thu, 13 Oct 2011 11:24:35 +0000</pubDate>
		<dc:creator>Kevin Harley</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/what-is-better-treadmill-or-a-elliptical.php</guid>
		<description><![CDATA[Treadmills and elliptical machines are a couple of the most famous items of fitness equipment and are excellent tools for getting an aerobic work out indoors. When comparing treadmills vs. elliptical trainers, you are going to quickly realize that ellipticals simply have come to the party just recently, whereas treadmills have been available for a long time. Consequently, treadmills tend to be more well-known and more commonplace. However, before going and buy that treadmill, you might like to give elliptical machines another glance. <a href="http://www.yourgreatabs.com/blog/what-is-better-treadmill-or-a-elliptical.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advantages of An Elliptical Machine Exercise Routine</title>
		<link>http://www.yourgreatabs.com/blog/advantages-of-an-elliptical-machine-exercise-routine.php</link>
		<comments>http://www.yourgreatabs.com/blog/advantages-of-an-elliptical-machine-exercise-routine.php#comments</comments>
		<pubDate>Thu, 08 Sep 2011 08:44:36 +0000</pubDate>
		<dc:creator>Engelbert Trump</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/advantages-of-an-elliptical-machine-exercise-routine.php</guid>
		<description><![CDATA[Elliptical trainers are perfect for staying fit and shedding pounds. When you exercise on an elliptical exerciser you can find two crucial gains: low-impact exercise and upper and lower physique work out. <a href="http://www.yourgreatabs.com/blog/advantages-of-an-elliptical-machine-exercise-routine.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Stretch Before Or After A Workout Session?</title>
		<link>http://www.yourgreatabs.com/blog/should-you-stretch-before-or-after-a-workout-session.php</link>
		<comments>http://www.yourgreatabs.com/blog/should-you-stretch-before-or-after-a-workout-session.php#comments</comments>
		<pubDate>Tue, 23 Aug 2011 08:02:54 +0000</pubDate>
		<dc:creator>David Jameson</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/should-you-stretch-before-or-after-a-workout-session.php</guid>
		<description><![CDATA[Ideally, you need to do some stretching after your warm-up session, between your workout sets, and shortly after an exercise session session. In fact , pliability makes up one in three of balanced health and fitness programme, with strength coaching and cardio making up the other two thirds. Unfortunately, only a few folk really spend sufficient time on stretching exercises. Actually many exercisers skip stretching altogether, thinking that it&#039;s not that important. What you don&#039;t understand is you are doing your body a heavy disservice when you fail to stretch correctly. <a href="http://www.yourgreatabs.com/blog/should-you-stretch-before-or-after-a-workout-session.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Too Much Carbs Stop You From Building Muscle?</title>
		<link>http://www.yourgreatabs.com/blog/can-too-much-carbs-stop-you-from-building-muscle.php</link>
		<comments>http://www.yourgreatabs.com/blog/can-too-much-carbs-stop-you-from-building-muscle.php#comments</comments>
		<pubDate>Wed, 17 Aug 2011 08:39:06 +0000</pubDate>
		<dc:creator>David Jameson</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[supreme 90 day workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/can-too-much-carbs-stop-you-from-building-muscle.php</guid>
		<description><![CDATA[Whether you are focussed on building muscle through a dedicated Gym routine or a structured <a href="http://madformuscle.com/category/reviews/workout-systems">Home Workout</a>, you probably already know what the role of protein is in Muscle building. But , what about Carbs? Can they help or hurt your activities at building more muscles? <a href="http://www.yourgreatabs.com/blog/can-too-much-carbs-stop-you-from-building-muscle.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Right Way To Learn The Best Sit Ups In 3 Simple Steps</title>
		<link>http://www.yourgreatabs.com/blog/the-right-way-to-learn-the-best-sit-ups-in-3-simple-steps.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-right-way-to-learn-the-best-sit-ups-in-3-simple-steps.php#comments</comments>
		<pubDate>Wed, 20 Jul 2011 07:48:42 +0000</pubDate>
		<dc:creator>Gerald Holt</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight;loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-right-way-to-learn-the-best-sit-ups-in-3-simple-steps.php</guid>
		<description><![CDATA[Every one of us has wants. All of us want things. Some people have goals for what they need to undertake or achieve. Some wish to have some things, in order to own them. Sometimes there will be something we would like to be or learn how to do. <a href="http://www.yourgreatabs.com/blog/the-right-way-to-learn-the-best-sit-ups-in-3-simple-steps.php">Continue reading</a>]]></description>
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