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	<title>Your Great Abs - Get Six Pack Abs &#187; Blog</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
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		<title>Ryan Reynolds Diet for Wolverine Tricks of Getting A Toned Hollywood Body</title>
		<link>http://www.yourgreatabs.com/blog/ryan-reynolds-diet-for-wolverine-tricks-of-getting-a-toned-hollywood-body.php</link>
		<comments>http://www.yourgreatabs.com/blog/ryan-reynolds-diet-for-wolverine-tricks-of-getting-a-toned-hollywood-body.php#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:29:35 +0000</pubDate>
		<dc:creator>Frank Sherrill</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[In the Marvel Comics superhero film X-Men Origins: Wolverine, the character of Deadpoool was played by Ryan Reynolds. Ryan Reynolds got just as ripped as Hugh Jackman did in order to prepare for his role. The following goes over the "Wolverine Workout" that Ryan Reynolds went through so that he could impress his fans as Deadpool. <a href="http://www.yourgreatabs.com/blog/ryan-reynolds-diet-for-wolverine-tricks-of-getting-a-toned-hollywood-body.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick And Easy Tips To Choosing Beverages That Raise Your PH Levels</title>
		<link>http://www.yourgreatabs.com/blog/quick-and-easy-tips-to-choosing-beverages-that-raise-your-ph-levels.php</link>
		<comments>http://www.yourgreatabs.com/blog/quick-and-easy-tips-to-choosing-beverages-that-raise-your-ph-levels.php#comments</comments>
		<pubDate>Wed, 29 Sep 2010 07:58:31 +0000</pubDate>
		<dc:creator>Lisa Monroe</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[green drink]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ph level]]></category>
		<category><![CDATA[ph miracle diet]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/quick-and-easy-tips-to-choosing-beverages-that-raise-your-ph-levels.php</guid>
		<description><![CDATA[If you have been learning about the benefits of the pH miracle diet plan you have probably run across the phrase "green drinks" before. In fact, a quick search of reviews on Robert Young's book "The pH Miracle Diet" shows that many individuals who use the program also employ green drinks to enhance the amount of alkaline in their diets. What exactly are green drinks and how are they beneficial to individuals following the pH diet? <a href="http://www.yourgreatabs.com/blog/quick-and-easy-tips-to-choosing-beverages-that-raise-your-ph-levels.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/quick-and-easy-tips-to-choosing-beverages-that-raise-your-ph-levels.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Why Prospect?</title>
		<link>http://www.yourgreatabs.com/blog/why-prospect.php</link>
		<comments>http://www.yourgreatabs.com/blog/why-prospect.php#comments</comments>
		<pubDate>Wed, 04 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>LJ James</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[1%]]></category>
		<category><![CDATA[American Motorcyclists Association]]></category>
		<category><![CDATA[Clubs]]></category>
		<category><![CDATA[fearless]]></category>
		<category><![CDATA[Motorcycle Club]]></category>
		<category><![CDATA[Prospecting]]></category>
		<category><![CDATA[USA]]></category>

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		<description><![CDATA[As a Member of a Motorcycle Club, I wanted to give some advice to new Clubs out there that are starting up and to those looking to become part of a Club on why I feel Prospecting is so important. I hope I can help make it clear. <a href="http://www.yourgreatabs.com/blog/why-prospect.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Three reasons to shop online.</title>
		<link>http://www.yourgreatabs.com/blog/three-reasons-to-shop-online.php</link>
		<comments>http://www.yourgreatabs.com/blog/three-reasons-to-shop-online.php#comments</comments>
		<pubDate>Wed, 04 Feb 2009 17:25:55 +0000</pubDate>
		<dc:creator>Persipidus</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[discount]]></category>
		<category><![CDATA[internet business]]></category>
		<category><![CDATA[online mall]]></category>
		<category><![CDATA[online shopping]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[shopping online]]></category>
		<category><![CDATA[wholesale]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/three-reasons-to-shop-online.php</guid>
		<description><![CDATA[With people shopping online for groceries, services, and a huge array of gifts, it is no wonder why the internet is booming and quickly becoming the number one way to shop. <a href="http://www.yourgreatabs.com/blog/three-reasons-to-shop-online.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why speak to the MCs in your area before starting a new MC?</title>
		<link>http://www.yourgreatabs.com/blog/why-speak-to-the-mcs-in-your-area-before-starting-a-new-mc.php</link>
		<comments>http://www.yourgreatabs.com/blog/why-speak-to-the-mcs-in-your-area-before-starting-a-new-mc.php#comments</comments>
		<pubDate>Wed, 04 Feb 2009 16:21:11 +0000</pubDate>
		<dc:creator>LJ James</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Biker]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Motorcycle]]></category>
		<category><![CDATA[Motorcycle Club]]></category>
		<category><![CDATA[Sons of Anarchy]]></category>
		<category><![CDATA[television]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/why-speak-to-the-mcs-in-your-area-before-starting-a-new-mc.php</guid>
		<description><![CDATA[Why speak to the MCs in your area before starting a new MC? <a href="http://www.yourgreatabs.com/blog/why-speak-to-the-mcs-in-your-area-before-starting-a-new-mc.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/why-speak-to-the-mcs-in-your-area-before-starting-a-new-mc.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Spiritual Personal Development?</title>
		<link>http://www.yourgreatabs.com/blog/what-is-spiritual-personal-development-2.php</link>
		<comments>http://www.yourgreatabs.com/blog/what-is-spiritual-personal-development-2.php#comments</comments>
		<pubDate>Wed, 04 Feb 2009 06:05:46 +0000</pubDate>
		<dc:creator>Terry Stanfield</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[spiritual development]]></category>
		<category><![CDATA[spiritual growth]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/what-is-spiritual-personal-development-2.php</guid>
		<description><![CDATA[You might have read a personal development book within the last year or two.  Have you ever read a book on spiritual personal development?  What is the difference between the two?  Personal development books are <a href="http://www.yourgreatabs.com/blog/what-is-spiritual-personal-development-2.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Spiritual Personal Development?</title>
		<link>http://www.yourgreatabs.com/blog/what-is-spiritual-personal-development.php</link>
		<comments>http://www.yourgreatabs.com/blog/what-is-spiritual-personal-development.php#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:37:55 +0000</pubDate>
		<dc:creator>Dr. G. Steve Kinnard</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[spiritual development]]></category>
		<category><![CDATA[spiritual growth]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/what-is-spiritual-personal-development.php</guid>
		<description><![CDATA[You might have read a personal development book within the last year or two.  Have you ever read a book on spiritual personal development?  What is the difference between the two?  Personal development books are <a href="http://www.yourgreatabs.com/blog/what-is-spiritual-personal-development.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Riddles and indirect-thinking</title>
		<link>http://www.yourgreatabs.com/blog/riddles-and-indirect-thinking.php</link>
		<comments>http://www.yourgreatabs.com/blog/riddles-and-indirect-thinking.php#comments</comments>
		<pubDate>Tue, 03 Feb 2009 06:47:04 +0000</pubDate>
		<dc:creator>Alex Gensker</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Jokes]]></category>
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/riddles-and-indirect-thinking.php</guid>
		<description><![CDATA[Some riddles are a form of indirect-thinking question. To answer them, you have to move laterally in your mind, away from the expected guesses. This is especially true of funny riddles. What did the others do when the cannibal was late for dinner? They gave him the cold shoulder, of course. <a href="http://www.yourgreatabs.com/blog/riddles-and-indirect-thinking.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The legs question</title>
		<link>http://www.yourgreatabs.com/blog/the-legs-question.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-legs-question.php#comments</comments>
		<pubDate>Mon, 02 Feb 2009 14:29:33 +0000</pubDate>
		<dc:creator>Maria S.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[funny images]]></category>
		<category><![CDATA[funny pics]]></category>
		<category><![CDATA[funny videos]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[joke]]></category>
		<category><![CDATA[literature]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-legs-question.php</guid>
		<description><![CDATA[A blonde woman boards an airplane. She is extremely exhausted and just wants to take a nap. She finally finds her seat and sits down next to a very curious young man. <a href="http://www.yourgreatabs.com/blog/the-legs-question.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Save Thousands on Cosmetic Surgery Abroad</title>
		<link>http://www.yourgreatabs.com/blog/save-thousands-on-cosmetic-surgery-abroad.php</link>
		<comments>http://www.yourgreatabs.com/blog/save-thousands-on-cosmetic-surgery-abroad.php#comments</comments>
		<pubDate>Mon, 02 Feb 2009 13:09:41 +0000</pubDate>
		<dc:creator>Michael Dunage</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/save-thousands-on-cosmetic-surgery-abroad.php</guid>
		<description><![CDATA[Cosmetic surgery is becoming increasingly popular as many men and women want to change their appearance or fix perceived flaws in their bodies. Cosmetic surgery abroad, however, is often the surgery for the rich because they can be very expensive and there is no insurance that covers for such elective procedures. This leaves only one cost-effective option for those in the middle class: having their cosmetic surgery abroad. <a href="http://www.yourgreatabs.com/blog/save-thousands-on-cosmetic-surgery-abroad.php">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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