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	<title>Your Great Abs &#187; beauty</title>
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	<link>http://www.yourgreatabs.com/blog</link>
	<description>Lose Fat Belly with Toning Exercises that Speed Metabolism</description>
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		<title>Acne Free In 3 Days &#8211; What Is It?</title>
		<link>http://www.yourgreatabs.com/blog/acne-free-in-3-days-what-is-it.php</link>
		<comments>http://www.yourgreatabs.com/blog/acne-free-in-3-days-what-is-it.php#comments</comments>
		<pubDate>Mon, 12 Jul 2010 07:40:12 +0000</pubDate>
		<dc:creator>Luis Rodas</dc:creator>
				<category><![CDATA[Other - Skin & Body]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[acne free in 3 days]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[spots]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/acne-free-in-3-days-what-is-it.php</guid>
		<description><![CDATA[The entire society has become increasingly self conscious as fueled by different personalities who just look perfect and how the average people aim hopelessly to be at par with them.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Electrolysis More Dangerous Than Laser Hair Removal?</title>
		<link>http://www.yourgreatabs.com/blog/is-electrolysis-more-dangerous-than-laser-hair-removal.php</link>
		<comments>http://www.yourgreatabs.com/blog/is-electrolysis-more-dangerous-than-laser-hair-removal.php#comments</comments>
		<pubDate>Wed, 07 Jul 2010 13:12:02 +0000</pubDate>
		<dc:creator>Elise Carisou</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health and science]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[home health]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/is-electrolysis-more-dangerous-than-laser-hair-removal.php</guid>
		<description><![CDATA[Don't feel badly if you're confused about your options for getting rid of unwanted hair. All of your choices may seem similar but in reality, they are different. When you compare laser hair removal to electrolysis you realize both will remove unwanted hair but the success you'll have can vary depending on your skin and hair type. This is why it is very important to understand the differences between the two type of hair removal. Here we will discuss a few of the similarities and differences.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Revive The Romance With A Spa Visit</title>
		<link>http://www.yourgreatabs.com/blog/revive-the-romance-with-a-spa-visit.php</link>
		<comments>http://www.yourgreatabs.com/blog/revive-the-romance-with-a-spa-visit.php#comments</comments>
		<pubDate>Wed, 30 Jun 2010 07:36:25 +0000</pubDate>
		<dc:creator>Eleanor Edwards</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[day spas]]></category>
		<category><![CDATA[facial spa]]></category>
		<category><![CDATA[salon]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[spa breaks]]></category>
		<category><![CDATA[spa day]]></category>
		<category><![CDATA[spa deals]]></category>
		<category><![CDATA[spa discount]]></category>
		<category><![CDATA[spa massage]]></category>
		<category><![CDATA[spa resort]]></category>
		<category><![CDATA[spa therapy]]></category>
		<category><![CDATA[spa travel]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/revive-the-romance-with-a-spa-visit.php</guid>
		<description><![CDATA[The world never stops turning. And the demands never stop howling. Tensions from daily conflicts often make individuals feeling disturbed and disconnected socially, emotionally, and physically, which could perhaps cause discord between couples.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/revive-the-romance-with-a-spa-visit.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Nose Plastic Surgery Post Operation Tips</title>
		<link>http://www.yourgreatabs.com/blog/nose-plastic-surgery-post-operation-tips.php</link>
		<comments>http://www.yourgreatabs.com/blog/nose-plastic-surgery-post-operation-tips.php#comments</comments>
		<pubDate>Wed, 30 Jun 2010 07:15:33 +0000</pubDate>
		<dc:creator>Eleanor Edwards</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cosmetic]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/nose-plastic-surgery-post-operation-tips.php</guid>
		<description><![CDATA[Many people are going under the knife and getting nose plastic surgery. Reasons vary - from disliking the shape of their noses, to health grounds. If you think that a nose plastic surgery can change your life, then you should study a lot about rhinoplasty, ordinarily known as a nose job.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/nose-plastic-surgery-post-operation-tips.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Liposuction: Some Useful Advice For You</title>
		<link>http://www.yourgreatabs.com/blog/liposuction-some-useful-advice-for-you.php</link>
		<comments>http://www.yourgreatabs.com/blog/liposuction-some-useful-advice-for-you.php#comments</comments>
		<pubDate>Wed, 26 Aug 2009 08:40:15 +0000</pubDate>
		<dc:creator>April Kerr</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/liposuction-some-useful-advice-for-you.php</guid>
		<description><![CDATA[Have you noticed just how popular liposuction has become in this day and age? It seems that many individuals are starting to get this procedure done. We hear it advertised on the radio and see infomercials on it. There is no denying that it is popular. So, what is it for? It is for those individuals that are hoping to lose weight the quick way. It could even be for those individuals that are not able to exercise, but would like to get rid of those pounds. As we right this article, we are going to give you some frequently asked questions on this matter, so you should pay close attention to what we have to tell you.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Triceps Kickbacks Effective For Reducing Flabby Arms?</title>
		<link>http://www.yourgreatabs.com/blog/are-triceps-kickbacks-effective-for-reducing-flabby-arms.php</link>
		<comments>http://www.yourgreatabs.com/blog/are-triceps-kickbacks-effective-for-reducing-flabby-arms.php#comments</comments>
		<pubDate>Fri, 21 Aug 2009 08:47:26 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/are-triceps-kickbacks-effective-for-reducing-flabby-arms.php</guid>
		<description><![CDATA[Having an idea of which exercises are a waste of time is just as important as having an idea of which exercises are the best. Unfortunately, some of the most prescribed arm exercises are extremely ineffective.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/are-triceps-kickbacks-effective-for-reducing-flabby-arms.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Fat Dieting And Fat Arms</title>
		<link>http://www.yourgreatabs.com/blog/low-fat-dieting-and-fat-arms.php</link>
		<comments>http://www.yourgreatabs.com/blog/low-fat-dieting-and-fat-arms.php#comments</comments>
		<pubDate>Mon, 17 Aug 2009 08:18:39 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/low-fat-dieting-and-fat-arms.php</guid>
		<description><![CDATA[In your journey to get rid of fat arms you've probably come across a couple different types of diets. Perhaps figuring out which diet to follow created a little confusion.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/low-fat-dieting-and-fat-arms.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Review Of Skull Crushers To Tone Up Female Arms</title>
		<link>http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php</link>
		<comments>http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php#comments</comments>
		<pubDate>Tue, 28 Jul 2009 08:22:24 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php</guid>
		<description><![CDATA[I have decided to evaluate every arm exercise that has the potential to tone up the female arm. Why? So that you don't have to go through the same mind-numbing research.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/a-review-of-skull-crushers-to-tone-up-female-arms.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Analysis Of Push Downs With A Reverse Grip For Women</title>
		<link>http://www.yourgreatabs.com/blog/an-analysis-of-push-downs-with-a-reverse-grip-for-women.php</link>
		<comments>http://www.yourgreatabs.com/blog/an-analysis-of-push-downs-with-a-reverse-grip-for-women.php#comments</comments>
		<pubDate>Mon, 27 Jul 2009 08:57:27 +0000</pubDate>
		<dc:creator>Louis Locke</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/an-analysis-of-push-downs-with-a-reverse-grip-for-women.php</guid>
		<description><![CDATA[Many highly visible women have recently been sporting very defined arms. Michelle Obama and Madonna immediately come to mind, among many others. How do they do it?]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/an-analysis-of-push-downs-with-a-reverse-grip-for-women.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acne Skin Problems</title>
		<link>http://www.yourgreatabs.com/blog/acne-skin-problems.php</link>
		<comments>http://www.yourgreatabs.com/blog/acne-skin-problems.php#comments</comments>
		<pubDate>Wed, 22 Jul 2009 08:21:43 +0000</pubDate>
		<dc:creator>Gail Jones</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[teens]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/acne-skin-problems.php</guid>
		<description><![CDATA[Acne is one of the most common skin problems afflicting the human race and it affects people irrespective of age, caste, colour or gender. Acne is an extremely embarrassing and troublesome problem, because it is so obvious and off-putting. Acne can be defined as red eruptions on the skin, sometimes filled with a white substance, causing itchiness and irritation. The most common form of acne is called <b>acne vulgaris</b> or puberty spots.]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/acne-skin-problems.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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