<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Your Great Abs - Get Six Pack Abs &#187; Atkins</title>
	<atom:link href="http://www.yourgreatabs.com/blog/tag/atkins/feed" rel="self" type="application/rss+xml" />
	<link>http://www.yourgreatabs.com/blog</link>
	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:17:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>Dr Atkins Low Carb Diet Menu Suggestions</title>
		<link>http://www.yourgreatabs.com/blog/dr-atkins-low-carb-diet-menu-suggestions.php</link>
		<comments>http://www.yourgreatabs.com/blog/dr-atkins-low-carb-diet-menu-suggestions.php#comments</comments>
		<pubDate>Fri, 09 Dec 2011 12:22:00 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[bood sugar]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/dr-atkins-low-carb-diet-menu-suggestions.php</guid>
		<description><![CDATA[With the advent of the New Age, gone are the days when having a Marilyn Monroe type of figure was considered to be the ideal of what a woman should look like. Now we have waif-thin role models on what the perfect woman should look like, and this is the shape we want to have too. To that end most of us will turn to every diet possible, but it's a fact that a growing number of dieters are concentrating more on what the Atkins Diet, low carb diet menu has to offer for them over the others. <a href="http://www.yourgreatabs.com/blog/dr-atkins-low-carb-diet-menu-suggestions.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/dr-atkins-low-carb-diet-menu-suggestions.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Atkins Grapefruit Diet</title>
		<link>http://www.yourgreatabs.com/blog/the-atkins-grapefruit-diet.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-atkins-grapefruit-diet.php#comments</comments>
		<pubDate>Wed, 12 Aug 2009 07:07:17 +0000</pubDate>
		<dc:creator>Joy Mitchell</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[bood sugar]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-atkins-grapefruit-diet.php</guid>
		<description><![CDATA[The Atkins Grapefruit diet is a diet plan, not supported by the company of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. A closer look into this diet shows that it may not be all it claims to be. <a href="http://www.yourgreatabs.com/blog/the-atkins-grapefruit-diet.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/the-atkins-grapefruit-diet.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Experience with the Atkins Diet (part 2).</title>
		<link>http://www.yourgreatabs.com/blog/my-experience-with-the-atkins-diet-part-2.php</link>
		<comments>http://www.yourgreatabs.com/blog/my-experience-with-the-atkins-diet-part-2.php#comments</comments>
		<pubDate>Thu, 11 Jun 2009 09:02:27 +0000</pubDate>
		<dc:creator>Owen Jones.</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight quickly]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/my-experience-with-the-atkins-diet-part-2.php</guid>
		<description><![CDATA[Some people have to try to make your life miserable, if you let them. It was obvious to everyone that I looked and felt better, but some people just have to try to spoil it. I was told: lots of people have died of kidney or liver failure after being on Atkins I read it in the newspaper; you will have a heart attack, it's not natural; your cholesterol will climb sky high and you will need your toes amputated or you will have a stroke; it will affect your eyesight. All sorts of rubbish. So, I went to see my GP, who admitted that he did not know anything about the Atkins diet, but he also added that he had heard nothing bad about it either. He sent me for a series of tests at the hospital and the results were all satisfactory. He was happy that I'd lost 18 lbs and so was I. Six weeks later, I went for another cholesterol check-up, because of the high fat levels in the diet and, although my cholesterol level was up very slightly, the doctor said there was no cause for concern at all. <a href="http://www.yourgreatabs.com/blog/my-experience-with-the-atkins-diet-part-2.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/my-experience-with-the-atkins-diet-part-2.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can Lose 20 Pounds the Healthy Way</title>
		<link>http://www.yourgreatabs.com/blog/you-can-lose-20-pounds-the-healthy-way.php</link>
		<comments>http://www.yourgreatabs.com/blog/you-can-lose-20-pounds-the-healthy-way.php#comments</comments>
		<pubDate>Tue, 21 Apr 2009 09:47:46 +0000</pubDate>
		<dc:creator>Sara Greene</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[diet supplements]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/you-can-lose-20-pounds-the-healthy-way.php</guid>
		<description><![CDATA[Special occasions make everyone nervous. You want to look your best for that special vacation with your honey, or that reunion with your crazy family, or even your own wedding! Staring at the calendar as the days and weeks tick by is NOT going to help you lose those 20 extra pounds! Get up off your butt and start now. It's never too late. <a href="http://www.yourgreatabs.com/blog/you-can-lose-20-pounds-the-healthy-way.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/you-can-lose-20-pounds-the-healthy-way.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Atkins Diet and Me (part 1).</title>
		<link>http://www.yourgreatabs.com/blog/the-atkins-diet-and-me-part-1.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-atkins-diet-and-me-part-1.php#comments</comments>
		<pubDate>Fri, 20 Mar 2009 08:01:22 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight quickly]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-atkins-diet-and-me-part-1.php</guid>
		<description><![CDATA[When I first encountered an Atkins Diet book, I was working in an office. I had been working there for five or six years and had accumulated a fair bit of excess weight. I had never been active in sport, but my previous job had been working on site, which brought with it a certain amount of physical activity " just enough to keep me in reasonable shape. After five years of pen-pushing, I weighed 18 stone 12 pounds (264 lbs or 120 kg), up three stone and neither I nor my doctor were happy about it. <a href="http://www.yourgreatabs.com/blog/the-atkins-diet-and-me-part-1.php">Continue reading</a>]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/the-atkins-diet-and-me-part-1.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

