Your Great Abs

David R. Cross asked:




A great way to build those abdominal muscles you can be proud of is to do a consistent set of exercises. While a good diet helps you eliminate unwanted fat, following it up with a workout routine that centers on the appropriate muscle sets will not only keep the fat away, but develop the muscles you want accentuated.

One exercise that has been known to help develop ab muscles is the bicycle crunch. This exercise routine is identified as one of the prime ways to eventually get those abdominals in shape:

1. Lie flat on the floor, and press your lower back to the ground.

2. Place your two hands beside your head.

3. Lift up your legs until your knees are angled at 45 degrees. Then, start to move your legs in a continuous pedal movement.

4. While moving your legs, press your left elbow to the right knee, and the right elbow to your left knee. Keep steps 3 and 4 going continuously for as long as needed.

5. Remember to breathe deeply and evenly while doing the entire routine.

As with any exercise routine, the best way to make sure that the bicycle crunch will work for you is for you to keep doing it continuously and habitually. Making it a part of your workout routine will allow it to work wonders for your muscles. And, coupled with the right kind of diet and other exercises, you can be sure that you are on your way to the washboard abs, and more importantly, better personal health.

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Suzanne Miller asked:

Do you want to start doing some lower abs exercise to get rid of your flabby tummy? If your answer is yes, they there is something that you need to know. To achieve nice abs, you also have to consider the rest of your body. Having great abs does not start and end with lower abs exercise. You have to take into consideration your upper and side abdominals as well.

Prior to starting a work-out program for your abdominals, take time to think about these important points.

Make sure that you are doing the correct work-out for you abdominals. You can do this by consulting a fitness expert to assess whether your fitness routine is geared towards your specific goals. If not, he can suggest some exercises that can help you achieve the results you want. Practice healthy eating habits and drink lots of water. Remember that to boost your energy, you should eat the right types of food. Eating healthy means taking in more foods that have good nutritional value and staying away from the junks. Maintain or practice a good body posture. Weak abdominals can cause problems with your back muscles. Perform exercises that are intended for total body work out to stimulate elimination of fats from your body. Aim on a fat-burning work out.

To condition your body, if you are not used to exercising, start with low intensity and low frequency exercises and gradually increase as you get used to it. Perform cardio exercises and make sure to do your warm up prior to exercising.

Lower abs exercise is a multi-disciplinary work out program which means that it consists of more than one routine. Vertical crunch, cycling and balancing abs twist are just some examples. If you want to start with the basic, simply lie down on the floor and try pressing your lower back against the floor. It is like pulling your belly button back. Hold this position for 2 seconds and repeat 10 to 15 times. It may sound simple but it does a lot to your abdominals.

As you learn the basics, you can gradually progress to more high intensity exercises. The idea is for your body to get used to the exercises so you can progress to more challenging ones. There are many programs to choose from such as cardio and interval training. You can start with a few repetitions (10 – 20) and gradually increase to 4 sets.

Here some proven basic lower abs exercises:

Crunches

Lie down on your back and bend both knees keeping both feet against the floor. Put both hands on either side of the head. Slowly lift your head and shoulders off the floor and hold for 2 seconds. Repeat 10-15 times.

Cycling

Lie down on the floor. Bend both knees keeping feet against the floor. Put both hands on either side of the head. Pull right knee towards your chest and touch it with your left elbow. Perform a pedaling motion – right knee to your left elbow and left knee to your right elbow.

Bridge with Leg Lift

Lie down on the floor knees bent and keep both feet against the floor. Slowly lift your body to bridge position. This means that you are rested on you shoulders arms and feet. Lift one leg up and slightly outward. Hold for 2 seconds and then lower the lifted leg back down. Repeat with the other leg and make about 10-15 repetitions.

These are just some of the exercises you can do to achieve nice abdominal muscles. You can start with the basics and slowly progress to more difficult exercises. You can also try increasing the number of repetitions. These are just some of the best lower abs exercise guaranteed to give your tummy the best work out.

Lower Abs Exercises

Jenney Pan asked:




Wondering what the best exercise to reduce body fat is? You’re not alone.

The simple answer is that there is no abdominal exercise that will get rid of belly fat on its own.  Exercises designed to target the abdominal muscles will only result in a slight metabolic change, and will therefore not significantly reduce belly fat.

Many people struggle with lingering stomach fat.  Regardless of whether you have a massive stomach problem or are just looking to trim away the final bits of stomach fat clinging to you, the problem you will encounter is the same.  Most people are generally looking for a classic six pack. They often look for a miracle cure; that one magical exercise that will remove the fat and push the abdominals towards achieving that washboard look in a little amount of time.  Obviously, this belief is doomed to fail.  Achieving success is dependent on changing your mind set.

The first thing you need to accept is that you cannot reduce belly fat through the performance of abdominal exercises.  There are certain exercises that will get you to forget crunches and abdominal machines, and help you realize that they are a waste of time.

The most important factor when looking to reduce abdominal fat is changing your diet.  Eating high calorie, high fat junk food leads you to store extra fat on your stomach.  Your body naturally stores excess fat in your mid section, so you need to limit the amount of fat you allow it to store there.

Whole body exercises are the most effective form of exercise to reduce body fat.  This group of exercises includes the whole range of presses, lifts, squats and sprinting.  These forms of full body workout maximize your metabolism which leads your body to more efficiently burn fat.  This is by far, the most effective way to tackle your large mid-riff.

Focusing on ab workouts will distract your focus away from the whole body exercises and will just waste your time and effort.  You need to focus and work hard.

This doesn’t mean that you need to completely avoid abdominal exercises.  You simply need to work those into a framework of whole body exercises.  Stimulating your metabolic rate is what is most important.  All of these workouts will essentially use the abdominals.  You just need to not overly focus on targeting them.

Remember:

Combine a healthy diet with whole body exercises.

Organic nutrition in combination with the correct intake of fats, carbohydrates and proteins is important.

Abdominal machines are a waste of time and offer all false promises.

Abdominal lifts, crunches and sit-ups are not the best exercises to reduce belly fat.

Concentrate on high intensity, whole body exercises and combine them with a natural, organic diet.

Whole body exercises are the best exercises to reduce body fat, and if you focus on that, you will get the six pack you are after.



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