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	<title>Your Great Abs - Get Six Pack Abs &#187; ab exercises</title>
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	<description>Burn Belly Fat, Lose Belly Fat, Six Pack Abs, Speed Metabolism</description>
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		<title>How to Guarantee the Failure of Your Waist Exercises in 3 Simple Steps</title>
		<link>http://www.yourgreatabs.com/blog/how-to-guarantee-the-failure-of-your-waist-exercises-in-3-simple-steps.php</link>
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		<pubDate>Sat, 28 Jan 2012 11:06:31 +0000</pubDate>
		<dc:creator>Nick Benzer</dc:creator>
				<category><![CDATA[Abs Diet]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flatter stomach]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slimmer waist]]></category>
		<category><![CDATA[waist exercises]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[So your goal is to look better naked. You've started dealing with those bothersome bulges, love handles, and back rolls with waist exercises. <a href="http://www.yourgreatabs.com/blog/how-to-guarantee-the-failure-of-your-waist-exercises-in-3-simple-steps.php">Continue reading</a>]]></description>
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		<title>Ultimate Swiss Ball Ab Workouts</title>
		<link>http://www.yourgreatabs.com/blog/ultimate-swiss-ball-ab-workouts.php</link>
		<comments>http://www.yourgreatabs.com/blog/ultimate-swiss-ball-ab-workouts.php#comments</comments>
		<pubDate>Sun, 04 Dec 2011 12:26:46 +0000</pubDate>
		<dc:creator>Darryl Jones</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[swiss ball]]></category>
		<category><![CDATA[swiss ball ab workouts]]></category>

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		<description><![CDATA[Six pack abs are desired by many different people that are trying to achieve better fitness. To get a strong core a person needs to make sure that they do a varied ab workout to activate the muscles in different ways. One of the best ways to do this would be to include Swiss ball ab workouts to their training program. <a href="http://www.yourgreatabs.com/blog/ultimate-swiss-ball-ab-workouts.php">Continue reading</a>]]></description>
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		<title>Learn to Exercise Your Abs at Home</title>
		<link>http://www.yourgreatabs.com/blog/learn-to-exercise-your-abs-at-home.php</link>
		<comments>http://www.yourgreatabs.com/blog/learn-to-exercise-your-abs-at-home.php#comments</comments>
		<pubDate>Tue, 04 Aug 2009 02:49:59 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Reputable Sources]]></category>

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		<description><![CDATA[T Hunt asked: If you want a flatter, leaner stomach it is easy to exercise your abs at home. Without use of special equipment or going to the gym, you can sculpt a tighter stomach with just a few simple exercises a day. To start with, do some research on different types of ab exercises. &#8230; <a href="http://www.yourgreatabs.com/blog/learn-to-exercise-your-abs-at-home.php">Continue reading</a>]]></description>
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		<title>Tone Abdominal Muscles With Proper Dieting</title>
		<link>http://www.yourgreatabs.com/blog/tone-abdominal-muscles-with-proper-dieting.php</link>
		<comments>http://www.yourgreatabs.com/blog/tone-abdominal-muscles-with-proper-dieting.php#comments</comments>
		<pubDate>Wed, 24 Jun 2009 08:29:29 +0000</pubDate>
		<dc:creator>Frank Powell</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[a]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[b]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[d]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[f]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[i]]></category>
		<category><![CDATA[n]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[x]]></category>

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		<description><![CDATA[Many adults, regardless of age level, have an interest in toning the ab muscles so that they can have that nice looking stomach. In order to flatten and firm up your ab muscles, you have to do ab workouts continually and keep your body fats low. You have to do abdominal exercises that will strengthen your abs faithfully in order to develop the desired results that you want. <a href="http://www.yourgreatabs.com/blog/tone-abdominal-muscles-with-proper-dieting.php">Continue reading</a>]]></description>
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