Blood in the body carries oxygen and other major nutrients to all parts of the body. The blood passes through arteries due to the pumping action of the heart. This makes the blood pressure in the body.
Blood pressure is defined as the force exerted by the blood on the walls of the arteries while it is passing through them. Due to high blood pressure the arteries become rigid and lose their elasticity.
The major symptoms of the high blood pressure are
Headaches
Unclear vision
Black outs.
The major causes of the high blood pressure are
Changes in lifestyle
Being overweight
Lack of physical activity
Improper meals
Hyper tension is the main cause of high blood pressure.
The normal reading of blood pressure is 120/80. The blood pressure which is above 120/80 and below 139/89 is known as pre high hyper tension. The blood pressure above 140/90 is high blood pressure.
Here there are two figures to note the Blood pressure of a person. The first figure is known as systolic pressure and the second figure is known as diastolic pressure. The top figure denotes the pressure in the arteries as the blood is pumped when the heart contracts.
The diastolic pressure reflects the lowest pressure in the arteries.
Complications of high blood pressure are Heart diseases, kidney diseases, hardening of arteries and stroke.
To maintain the blood pressure in the normal range the following thing are to be done.
Avoid smoking habit
Diet should be low in cholesterol content and salt content
Avoid alcohol consumption
Exercise should be done moderately on daily basis
Monitoring the weight
Most of the times the symptoms of the high blood pressure go unnoticed the only best way to know the high blood pressure are to get tested.
High blood pressure if not treated it can create life threatening complications. Due to higher blood pressure for a longer period of time the walls of the arteries become less flexible and a condition known as atherosclerosis develops where the fats are deposited in the arteries.
Higher blood pressure people may have chest pain, difficulty in breathing, and symptoms which corresponds to heart diseases. Due to hyper tension the heart vigorously and the muscles of heart enlarge and this make inefficient pumping of blood.
Know how to lower blood pressure naturally and find out ways for high blood pressure treatment.