Everyone wants to be in shape, but many people lack the resources to make it happen. There is a lack of education that starts in children and continues into adulthood about what the real impact of a diet is. If you want a diet for real weight loss, the food pyramid must be thrown out. A product of food lobbyists and food industry, any nutritionist will tell you how disproportionate some of the recommendations are.
This paragon of nutritional intervention is nothing but ill informed nonsense. To tell people that most of their calories should come from processed grains, like those found in bread is patently untrue and is not conducive to wanting to whittle your waist. An excess of carbohydrates like these will only help you gain and stay overweight. If you were to break down a meal it should consist of only 25% carbohydrates, 50% vegetables, and 25% meat.
What this issue is with so much carbohydrate ingestion is that many people are ingesting the wrong kinds of carbohydrates. Working off of the glycemic index you can find which foods are digested faster than others. This is important because when a processed carbohydrate moves through your body quickly it releases all of its glucose in one shot and this can adversely affect the way your body operates.
With a large spike the body will feel hungry again that much faster. Looking toward carbs with a low index number is the way to go.
One such food is the sweet potato. This marvelous food moves through your digestive tract at a slower pace and so its glucose is portioned out over a longer length of time. This keeps your body feeling full much longer and doesn’t make your blood sugar spike. There is nothing wrong with fresh baked breads and whole grain pastas, but they should not be the bulk of your diet.
The base of the food pyramid should be full of leafy greens and vegetables. These power foods are full of vitamins and minerals that are important, like iron which can protect against diseases like anemia. If you feel like vegetables don’t taste good, you haven’t had them in their best form!
If you don’t believe that vegetables have a terrific flavor, than perhaps you have only had them a certain way. Indeed many people boil their vegetables and not only is the outcome unappealing, it has been sapped of most of its nutrients. Get online and find new recipes because there are truly hundreds of ways to cook a vegetable. Be bold with your spice choices as well because salt is not the only thing that can impart great flavors.
In this new world of eating there is still room for meats and cheeses. Although, unlike in the past when your meat was usually the star of the meal, it is time to start looking at it as a supporting character. This kind of thinking will get you in touch will all of the players within a meal and what they bring to your taste buds.
When it comes to the sweeter things in life, they are still there, but go to them sparingly. Cake tastes even better if you don’t eat it every day, but you can certainly get in an apple or banana in every day without bad consequences. Approach your food choices from a different angle and you will be on your way towards a diet for real weight loss.
Throwing out the food pyramid will give you real weight loss results. We’ve got the exclusive low down on Diet For Weight Loss now in our Struggerling Dieters guide.