1. It helps to plan ahead. This really is where your dry erase board comes in handy. You can buy boards that have monthly or weekly calendars printed on them. If yours doesn’t, that’s okay. You can just list the days down the side or draw your personal weekly calendar on it with permanent marker so it doesn’t wipe off.
Plan ahead. Write down dates you could be late and set aside the easiest recipes for then. It is very vital that you plan and utilize all the vegetables/meat that are perishable within the right time. If you find that some vegetables are starting to wilt, think about using them in casseroles and soups. Try and allocate one day of the week for all items you need for the week so you can steer clear of daily trips to the grocery shop.
2. When baking healthy recipes, the focus ought to be on vegetables. Avoid oils, cream sauces, or using a lot of dairy products or meat. Healthy proteins such as beans or tofu can replace meat in a lot of meals. In your preferred recipes, consider healthy substitutions where possible. A few examples are:
Substitute half the oil or shortening in baked goods with sugar free applesauce. Cook with healthier oils such as olive or canola. Ideally throw away the yellow part of an egg and only use the egg white Use whole wheat pasta and flour. Avoid fatty dairy products. Use 2% skim milk only. If a recipe needs lots of cream think about employing powdered no-fat milk paste. Utilize low sodium alternatives when available. Employ brown rice as opposed to white rice. Think of meat as a condiment or side dish rather than the main course..
3. Choose recipes that can be made with healthy, quick cooking methods. A stir-fry only takes a few minutes to prepare. You can stir-fry vegetables and meats or tofu in a tablespoon of canola oil for only a few minutes after which you can use them to top rice or whole wheat or buckwheat noodles. Steaming is another healthy method of cooking. There are microwave steamers available that make it possible to enjoy steamed veggies with just a push of the button. Other healthy cooking methods are broiling, grilling, and braising.
Also consider uncooked meals for the quickest preparation. Salads, sandwiches and wraps can be nourishing and only take a few minutes.
4. Do as much preparation as possible ahead of time. When you buy healthy meats, such as chicken, cook it all at once using a healthy method, then freeze it in meal sized portions. If most of your preferred recipes call for chopped veggies, chop the whole onion at once then store. You only have to grab some or thaw out the container, then assemble when it’s time to cook. By utilizing your dry erase board to plan meals in advance, it is possible to check the night before to determine what needs to be pulled from the freezer to thaw for tomorrow’s dinner.
5. Keep track of food you and your family enjoy and note them in your personal cookbook. You could gather recipes in a file and write down experiments that have been effective and have them on hand when you’re feeling insipid. If you are making alternate arrangements, remember to note it on the recipe so you will recollect next time. After you make a recipe in your binder, make a remark of anything you wish to do differently next time and the time it took you to prepare it. This will help you when you plan future meals.
For further information on healthy recipes please browse Healthy Cuisines You can also take a peek at some awesome video recipes by visiting Low Carb Recipes