Finding a protein that’s good for you and tastes great can be hard. Everyone wants to diet, but no one wants to give up on good taste to do it. Red meat has been out for years, and many are cutting meat from their diets all together. Some have turned to fish, but with mercury level’s rising, that may not be safe, especially if you’re trying to have children. So where is a dieter to turn for a healthy protein alternative? Fresh lobster is a great option.
Lobster has gotten a bad rap for years as being something that’s indulgent and bad for you. While it’s true that lobster does have a great indulgent taste, it just isn’t true that it’s bad for you. In fact, at about 90 calories for a three and a half ounce serving, lobster is an incredibly good for you way to get your protein, better than steak or even chicken? I know it seems hard to believe, but it’s true. You can eat fresh lobster as part of a healthy and balanced diet.
Much of the reason that people have felt that fresh lobster was unhealthy is because of traditional preparations. When you think of lobster, you think of a heavy, creamy bisque, or dredging it in drawn butter. And of course, adding these fats to any protein makes it unhealthy, the same would be true for any fish prepared in oil or butter, or chicken and steak pan fried. But lobster on its own is actually quite good for you. It is prepared by steaming, which takes away many of the oils and fats often used in preparing other meats, which is an added healthy bonus.
Lobster is not only a low calorie food, it’s also good for your heart health. Like many other crustaceans and types of fish, lobster is high in heart healthy omega three fatty acids. These fatty acids help to promote the healthy of your heart, and are recommended by doctors. Many other food producers are even adding them to their products like milk! Fresh lobster is a great way for you to get the benefits of omega three’s in a natural way. it’s also a great source of protein to keep your energy up on long days.
How can you enjoy fresh lobster in a healthy way? Lobster makes a great addition to a salad, in chunks, it’s rich taste is a wonderful way to use less dressing and add a kick to what you’re eating. You can also try a few pieces on a slice of quality bread, like rye or pumpernickel, to mix the strong flavors. For dinner, try some whole wheat pasta dressed with a little oil and some lobster meat. It’s sure to be an instant family favorite.
Are you ready to ditch the chicken and bring in the fresh lobster? I know I am! Fresh lobster is a great and healthy alternative to boring, tired old menus, so spice up your dinner tonight!