<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Your Great Abs</title>
	<atom:link href="http://www.yourgreatabs.com/blog/feed" rel="self" type="application/rss+xml" />
	<link>http://www.yourgreatabs.com/blog</link>
	<description>Lose Fat Belly with Toning Exercises that Speed Metabolism</description>
	<lastBuildDate>Thu, 11 Mar 2010 19:26:29 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How to Lose Belly Fat After Pregnancy</title>
		<link>http://www.yourgreatabs.com/blog/how-to-lose-belly-fat-after-pregnancy.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-lose-belly-fat-after-pregnancy.php#comments</comments>
		<pubDate>Thu, 11 Mar 2010 19:26:29 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Fat Belly]]></category>
		<category><![CDATA[Bad Experience]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[How To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-to-lose-belly-fat-after-pregnancy.php</guid>
		<description><![CDATA[
Thomas asked: You are a new mother now, so please take my congratulations. Right now, after you gave a birth to your newborn child, it&#8217;s time to think how you can lose pregnancy belly and get back to a pre pregnancy shape. I have some tips and I want to share them with you!Learn How [...]]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/how-to-lose-belly-fat-after-pregnancy.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Exercise to Lose Belly Fat</title>
		<link>http://www.yourgreatabs.com/blog/best-exercise-to-lose-belly-fat.php</link>
		<comments>http://www.yourgreatabs.com/blog/best-exercise-to-lose-belly-fat.php#comments</comments>
		<pubDate>Mon, 08 Mar 2010 04:47:11 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Fat Belly]]></category>
		<category><![CDATA[Best Solutions]]></category>
		<category><![CDATA[Sport Activities]]></category>
		<category><![CDATA[Stability Ball]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/best-exercise-to-lose-belly-fat.php</guid>
		<description><![CDATA[
Stefan V. asked: Concentration of fat around your abs that called &#8220;belly fat&#8221; is formed by many factors: lifestyle, food allergies, bacteria, stress, bloating, and inflammation. As you get older, it is very likely for you to develop excess belly fat and one of the best solutions for that is a proper exercise session to [...]]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/best-exercise-to-lose-belly-fat.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Effectively Reduce Belly Fat</title>
		<link>http://www.yourgreatabs.com/blog/how-to-effectively-reduce-belly-fat.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-effectively-reduce-belly-fat.php#comments</comments>
		<pubDate>Sun, 07 Mar 2010 05:38:54 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Fat Belly]]></category>
		<category><![CDATA[Doing Sit Ups]]></category>
		<category><![CDATA[Lean Protein]]></category>
		<category><![CDATA[Pronged Approach]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-to-effectively-reduce-belly-fat.php</guid>
		<description><![CDATA[
Rebecca Welch asked: Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn&#8217;t pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat carried around your abdomen can increase [...]]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/how-to-effectively-reduce-belly-fat.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Right Abs Exercise</title>
		<link>http://www.yourgreatabs.com/blog/the-right-abs-exercise.php</link>
		<comments>http://www.yourgreatabs.com/blog/the-right-abs-exercise.php#comments</comments>
		<pubDate>Tue, 09 Feb 2010 02:45:52 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Toned Abs]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/the-right-abs-exercise.php</guid>
		<description><![CDATA[
Alan Dykes							 asked: Developing the abdominal muscles is one of the most common goals of fitness enthusiasts, bodybuilders, and people who are simply interested in having a fit body. This may seem easy with proper diet and abs exercise. Still, unknown to many, without the proper guidance and exercise routines, anyone&#8217;s effort to develop that [...]]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/the-right-abs-exercise.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Belly Fat &#8211; How to Lose Lower Belly Fat With 10 Minutes Workout</title>
		<link>http://www.yourgreatabs.com/blog/lower-belly-fat-how-to-lose-lower-belly-fat-with-10-minutes-workout.php</link>
		<comments>http://www.yourgreatabs.com/blog/lower-belly-fat-how-to-lose-lower-belly-fat-with-10-minutes-workout.php#comments</comments>
		<pubDate>Thu, 28 Jan 2010 20:38:23 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Fat Belly]]></category>
		<category><![CDATA[Hands On The Ground]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Side Plank]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/lower-belly-fat-how-to-lose-lower-belly-fat-with-10-minutes-workout.php</guid>
		<description><![CDATA[
David Goff asked: Are you looking for an effective way to lose your lower belly fat and make your body shape firm and perfect? If so, there is a fast and easy way for you to make it happened. Give it a try to this high activated cardiovascular routine which was created by Keli Roberts. [...]]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/lower-belly-fat-how-to-lose-lower-belly-fat-with-10-minutes-workout.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Lower Abs Exercise to Lose Stomach Fat</title>
		<link>http://www.yourgreatabs.com/blog/best-lower-abs-exercise-to-lose-stomach-fat.php</link>
		<comments>http://www.yourgreatabs.com/blog/best-lower-abs-exercise-to-lose-stomach-fat.php#comments</comments>
		<pubDate>Sat, 23 Jan 2010 04:31:03 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Cardio Exercises]]></category>
		<category><![CDATA[Great Abs]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/best-lower-abs-exercise-to-lose-stomach-fat.php</guid>
		<description><![CDATA[
Suzanne Miller  asked: 
Do you want to start doing some lower abs exercise to get rid of your flabby tummy? If your answer is yes, they there is something that you need to know. To achieve nice abs, you also have to consider the rest of your body. Having great abs does not start [...]]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/best-lower-abs-exercise-to-lose-stomach-fat.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the Best Exercise To Reduce Belly Fat</title>
		<link>http://www.yourgreatabs.com/blog/what-is-the-best-exercise-to-reduce-belly-fat.php</link>
		<comments>http://www.yourgreatabs.com/blog/what-is-the-best-exercise-to-reduce-belly-fat.php#comments</comments>
		<pubDate>Tue, 19 Jan 2010 07:33:27 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Fat Belly]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Stomach Problem]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/waht-is-the-best-exercise-to-reduce-belly-fat.php</guid>
		<description><![CDATA[
Jenney Pan asked: Wondering what the best exercise to reduce body fat is? You&#8217;re not alone.The simple answer is that there is no abdominal exercise that will get rid of belly fat on its own.  Exercises designed to target the abdominal muscles will only result in a slight metabolic change, and will therefore not significantly [...]]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/what-is-the-best-exercise-to-reduce-belly-fat.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Rid Of Belly Fat With These Simple Tips</title>
		<link>http://www.yourgreatabs.com/blog/how-to-get-rid-of-belly-fat-with-these-simple-tips.php</link>
		<comments>http://www.yourgreatabs.com/blog/how-to-get-rid-of-belly-fat-with-these-simple-tips.php#comments</comments>
		<pubDate>Fri, 01 Jan 2010 00:33:05 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Fat Belly]]></category>
		<category><![CDATA[Crunches Sit Ups]]></category>
		<category><![CDATA[Eating Healthy Foods]]></category>
		<category><![CDATA[Spare Tire]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/how-to-get-rid-of-belly-fat-with-these-simple-tips.php</guid>
		<description><![CDATA[
Joie Charles asked: Who wouldn&#8217;t want a flat stomach? Or wouldn&#8217;t anybody want a firm stomach seen on model&#8217;s body on television? Many people want that kind of stomach however many people complain that they have a belly fat. Others even call it love handles, pot belly, or spare tire. But whatever it may be [...]]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/how-to-get-rid-of-belly-fat-with-these-simple-tips.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Simple Butt Toning Exercises</title>
		<link>http://www.yourgreatabs.com/blog/3-simple-butt-toning-exercises.php</link>
		<comments>http://www.yourgreatabs.com/blog/3-simple-butt-toning-exercises.php#comments</comments>
		<pubDate>Tue, 29 Dec 2009 21:24:15 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Toning Exercises]]></category>
		<category><![CDATA[Additional Equipment]]></category>
		<category><![CDATA[Lunges]]></category>
		<category><![CDATA[Ups]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/3-simple-butt-toning-exercises.php</guid>
		<description><![CDATA[
Jeff Ochoa  asked: 
There are no shortcuts to the road to amazing glutes. Sure there are a variety of exercise programs that promise gorgeous behinds in no time but the fact remains you need to do something. Getting into the hype of fitness and health requires you to set aside time and energy to [...]]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/3-simple-butt-toning-exercises.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs Exercises</title>
		<link>http://www.yourgreatabs.com/blog/abs-exercises.php</link>
		<comments>http://www.yourgreatabs.com/blog/abs-exercises.php#comments</comments>
		<pubDate>Mon, 21 Dec 2009 11:22:53 +0000</pubDate>
		<dc:creator>Alexa</dc:creator>
				<category><![CDATA[Exercises for Abs]]></category>
		<category><![CDATA[Common Goal]]></category>
		<category><![CDATA[Optimal Performance]]></category>
		<category><![CDATA[Time One]]></category>

		<guid isPermaLink="false">http://www.yourgreatabs.com/blog/abs-exercises.php</guid>
		<description><![CDATA[
Steven A Wright  asked: 
Working towards great looking abs is a common goal for many people. So what types of abs exercises are the most effective? This is a short list of some of the more effective abs exercises that you can do to see some results in a short time.
One key thing to [...]]]></description>
		<wfw:commentRss>http://www.yourgreatabs.com/blog/abs-exercises.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
